Tels Fitness Studio Downpatrick

27/03/2026

Another local race 🏃‍♂️🏃‍♀️

It’s official. Registrations for the Darragh Cross 5K & 10K are now OPEN! 🎉

A huge amount of work has been happening behind the scenes, with the committee navigating approvals and logistics to bring this event to life.

Massive thanks to William Orr & Sons who is the principle sponsor of this event.

Now we need your help. Spread the word, tag your friends, and let’s make this a fantastic community day for everyone! 🏃‍♂️

26/03/2026

Over half sold out with tshirt & bespoke anniversary medal time to get entered

Entries are now open online:
https://shorturl.at/L2s4n

The Co Down 5km is officially launched.

As Title Sponsor, M.B. McGrady & Co Chartered Accountants have fully bought into the ethos of this event. The Co Down 5km is not for profit and is built around giving back to local community charities, something that strongly aligns with their values.

Pictured is Mal McGrady helping launch this year’s race alongside members of the team outside their Downpatrick office.

Their support is about more than sponsorship. It is about backing an event that reinvests in the local community.

We look forward to welcoming runners of all abilities to Downpatrick on Friday 12 June 2026 as we celebrate our 10th anniversary year.

Entries are now open online:
https://shorturl.at/L2s4n

T shirt and medal for the first 300 adults registered.
Join us in Downpatrick and be part of it.

24/03/2026

Plenty of races coming up

Co Down 5k on the 12th June 🏃‍♂️🏃‍♀️

Can you believe we're almost at the end of March already? The year has been flying in and so far it has been a busy one for running, with races selling out everywhere.

In case you need another excuse to lace up your shoes and race, we thought we would give you a quick update on events taking place across the country, before they sell out! Book your spot now and get ready to race!

🏃 Newry Half Marathon & 10K - 24th May 🏃

Time is running out to be part of this race. The 10K has just 17 spaces left and the Half Marathon has under 100 spaces. Book now: https://in.njuko.com/newry-half-marathon-and-10k-20261748293238371

🏃‍♂️ County Down 5K - 12th June 🏃‍♂️

This event in Downpatrick launched recently and is filling fast - over 150 spots have been snapped up already and spaces are limited at this event. Book now: https://in.njuko.com/co-down-5k-1770148076335

🏃 Dromara 5K - 10th June 🏃

A community event in aid of Cancer Research. This event has just launched but spaces are limited, so don't miss out on the opportunity to take part. Book now: https://in.njuko.com/dromara-5k1769376503374?currentPage=select-competition

🏃‍♂️ Old Carrick Mill Gin Run 5K - 13th June 🏃‍♂️

If you're a gin lover, this one is a must - a great race in its second year, with picturesque views, an amazing goodie bag, a medal, a t-shirt and free gin - what better way to celebrate World Gin Day?? Book now: https://in.njuko.com/mo-chara-gin-run-20261771003618034

🏃 McKinney Games - 31st August 🏃

The rescheduled McKinney Games, which was postponed last year due to an extreme weather warning, is back and reopened for new entries. Choose between a Marathon, 20 Mile, Half Marathon, 10 Mile, 10K, 5K and 1K Kids Event. Everyone's a winner at this event, with a mystery prize for every finisher, ranging from £25 McKinney Competitions site credit to a £5000 cash prize! Book here: https://in.mckinney.games/mckinney-games-be-eikon-ic1751620850398

🏃‍♂️ SPAR Laganside 10K - 6th September 🏃‍♂️

Laganside is always a popular one, and is certain to sell out well before the event itself. There are no spaces left in the kids' 1K event, and over 1000 already entered in the 10K, so grab your spot while you still can. Book now: https://in.njuko.com/laganside-10k-and-junior-mile-2026

24/03/2026

Couch 2 5km TONIGHT

We are back tonight after a week off for St Patrick’s Day.

Couch to 5km continues at 6.00pm in the Downshire Estate with Gavin and Mick from Tels Fitness.

If you have been thinking about starting running, this is your chance to jump in. This group is all about building confidence, going at your own pace, and enjoying the process.

No experience needed. Just show up and we will take care of the rest.

Send us a PM or DM to book your spot and get started tonight.

22/03/2026

Local race folks one for the diary

🏃‍♂️ CROSSGAR… IT’S BACK.

After a number of years, the Crossgar 10K returns
📅 Wednesday 5th August 2026

And we’re bringing it back the only way we know how…
BIG.

If you remember it before — you’ll know.
Packed streets.
Big crowds.
Unreal atmosphere.

👉 And if you’ve never experienced it… this is your chance.

Whether you’re:
• Chasing a PB
• Taking on your first 10K
• Or just doing it with friends for the craic

This is one of those nights you don’t want to miss.

💥 Runners
💥 Supporters
💥 The whole village out

Let’s make this a proper Crossgar night again.

👉 ENTER HERE:
https://www.sientries.co.uk/event.php?elid=Y&event_id=17403

Huge thanks to our main sponsors Martin Phillips Carpets & Tiles Direct for getting behind it.

👇 Tag:
Someone you’ll run it with
OR
Someone who keeps saying “I could do a 10K” 👀

Let’s fill the streets again.

13/03/2026

A long winter of training comes to the start line this weekend.

Best of luck to everyone travelling to Derry for the Derry 10 Mile tomorrow, and to those lining up at the East Down AC Jimmy’s 10K on Sunday.

The miles have been logged in dark evenings, cold mornings, and wet roads. The work is done. Now it is time to pin on the numbers and enjoy the day.

Run strong, trust the training, and give it everything.

From all at
Tels Fitness Studio
Good luck and best of legs to you all.

10/03/2026

Thinking about getting into running but not sure where to start?

Our Couch to 5km continues tonight at 6.00pm in the Downshire Estate with Gavin and Mick from Tels Fitness.

This is a relaxed, supportive group designed for complete beginners or anyone returning to running. No pressure, no expectations, just steady progress week by week.

If you want to move more, clear the head, and meet a great group of people along the way, this is the perfect place to begin.

Send us a PM or DM to book your spot and come along tonight.

04/03/2026

Best of luck to Sean "Sadie" McLaughlin from Tels Fitness as he takes on the Carlingford Half Marathon this Saturday, running 13.1 miles in aid of Marie Curie.

Marie Curie provides incredible care and support for people living with terminal illness and their families, offering comfort and dignity when it is needed most.

Best of luck as well to all the Tels Fitness athletes taking part in the event. We hope you all have a great run and enjoy the day.

If you would like to support Sean and this wonderful cause, any donation would be greatly appreciated.

Go well Sadie and best of legs to everyone racing

https://www.justgiving.com/page/sean-mclaughlin-sadie1

03/03/2026

Couch to 5K Tonight.
6.00pm
Downshire Estate

Join Gavin and Mick for a supportive, no pressure run designed to get you moving and keep you moving. Whether you are starting from scratch or getting back into it, this is your first step.

Structured sessions
Guidance every week

Send a PM or DM to book your spot.

24/02/2026

Tonight. 6.00pm. Downshire Estate.

Couch to 5K & Progressive Running.

Join us in Downshire Estate this evening and take that first step in a supportive, structured environment. Fresh air, open space, and a route that suits every level.

Sessions are led by qualified, experienced coaches Gavin and Mick. You will be guided properly from day one, with clear progression, encouragement, and attention to technique so you build confidence as well as fitness.

Whether you are starting from zero or returning after time away, you will be looked after.

Message to book your place and we will see you at 6.00pm in Downshire Estate.

17/02/2026

Couch to 5K Tonight.

6.00pm
Downshire Estate

Join Gavin and Mick for a supportive, no pressure run designed to get you moving and keep you moving. Whether you are starting from scratch or getting back into it, this is your first step.

Structured sessions
Guidance every week
10K, half marathon and marathon plans available through TrainingPeaks

Send a PM or DM to book your spot.

13/02/2026

Gearing up for the 2026 version of the MB McGrady Co Down 5km the 10th Anniversary!

Enter HERE
https://shorturl.at/L2s4n

Ten years. One fast course. A big night in Downpatrick.

The MB McGrady Co Down 5KM returns on Friday 12th June 2026 for our 10th anniversary. Flat, quick, PB friendly and built for real race night energy.

Four races across the evening so everyone has a place on the line.
Anniversary Medal and t shirt included.
Registered 15. Unregistered 17.

Entry is online now.
https://shorturl.at/L2s4n

Proudly supported by M.B. McGrady and Co with charity partners SDZ 0000 and LCCL

Chasing a time or just the buzz, this is one you do not miss.

Kids Races Details to Follow