Stacey Murtagh Coaching

Stacey Murtagh Coaching Hello, I’m Stacey Murtagh an Integrative Nutrition Health Coach, Reformer, Yoga & Barre Teacher. Visit my website for more information: www.staceymurtagh.com

I teach a variety of mindbody Movement practices including Reformer, Hatha Yoga and Barre.

Join me for a deeply restorative Full Moon Yoga Nidra & Sound Healing session under the energy of the Harvest Moon in Ar...
14/09/2026

Join me for a deeply restorative Full Moon Yoga Nidra & Sound Healing session under the energy of the Harvest Moon in Aries.

The Harvest Moon marks the full moon closest to the autumn equinox a natural point of reflection, completion and transition. In Aries, this moon brings a little more fire: inviting us to reconnect with our courage, trust our instincts and consider where we may be ready to stop holding ourselves back.

Through guided Yoga Nidra and immersive sound healing, you'll be supported in releasing tension, calming the nervous system and creating space to reconnect with yourself beneath the noise of everyday life.

This is an opportunity to pause and acknowledge what you've cultivated, release what is no longer needed, and reconnect with the confidence to move forward with greater clarity, courage and self-trust.

Suitable for everyone, no experience necessary.

Limited spaces available.

Visit bookwhen.com/ankrandflow or click link in bio

Our favourite place 🫶Thank you to everyone who joined for a beach session this year, each session is truly magical and I...
06/09/2026

Our favourite place 🫶

Thank you to everyone who joined for a beach session this year, each session is truly magical and I feel so grateful to be able fo guide you in your weekly practice at a place that means so much to us all. It is such a privilege to share this space with you all and I look forward to many more years ahead.

Enjoy Wintering and I'll see you all again on the beach next April ✨️

Forever grateful, Stacey 🙏💕

31/08/2026

A little something I’ve been intentionally creating behind the scenes… ✨️

Studio 2 is officially ready!

This space has been created with purpose shaped by the growth of our community, your requests and our vision for what Ankr & Flow could become.

From tomorrow, our new studio space will become home to our mat-based classes - Barre, Yoga, Pilates Core & Pilates Sculpt - while our original studio remains dedicated to Reformer Pilates.

So now, two spaces. More choice. More classes. More ways to move.

Studio 1 → Reformer
Studio 2 → Pilates • Barre • Yoga

Many of you know this has been on the agenda since we opened last year and seeing it come to life feels amazing. I am so excited for you all to see it in person.

Welcome to Studio 2.
Find your Ankr. Embrace your Flow.

03/08/2026

More ways to move, more opportunities to feel stronger!

Our timetable has grown, with new classes now live and ready to book.

Whether you're looking to build strength with Reformer Pilates, improve your mobility or discover Mat Pilates for the first time, there's a class waiting for you.

I'm also so excited to officially welcome Courtney and Taylor to the Ankr & Flow team, joining Sofia and I as we continue to grow. Each of us brings something unique, but we all share the same passion for helping you move well, feel strong and enjoy every class.

Our new classes:

• Wednesday 7am Reformer | Begin with Taylor
• Thursday 10am Mat Pilates | Mixed Level with Taylor
• Thursday 7.30pm Mat Pilates | Mixed Level with Courtney
• Sunday 10am Reformer | Mixed Level with Courtney

Thank you, as always, for continuing to support our little studio. Every class you book, every recommendation you make and every familiar face that walks through our doors helps Ankr & Flow continue to grow.

We can't wait to welcome you to a class soon ✨️

Join me on Thursday 30 July at 7.30pm for a deeply restorative Full Moon Yoga Nidra & Sound Healing under the illuminati...
22/07/2026

Join me on Thursday 30 July at 7.30pm for a deeply restorative Full Moon Yoga Nidra & Sound Healing under the illuminating energy of the Full Moon in Aquarius.

This full moon invites us to pause, reflect and reconnect with our authentic selves. It encourages us to release old expectations, limiting beliefs and anything that no longer aligns with who we are becoming, creating space to move forward with greater freedom and purpose.

Through guided Yoga Nidra and immersive sound healing, you'll be supported in calming the nervous system, releasing tension and reconnecting with your inner wisdom through a space of deep rest.

Together we'll honour all that has been illuminated, gently let go of what no longer serves, and return to ourselves with clarity, compassion and trust.

Suitable for everyone, no experience necessary.

Limited spaces available.

To book your space, click the link in bio or visit bookwhen.com/ankrandflow ✨

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Downpatrick

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