Stacey Murtagh Coaching

08/06/2026

✨ ANNIVERSARY DISCOUNT CODE ✨

Tomorrow, Tuesday 9 June Ankr & Flow celebrates its first birthday 🥳🤍

To celebrate I wanted to give you a special anniversary offer as a thank you for being part of this journey. Ankr & Flow wouldn’t be what it has become without you all and I am so grateful for what we have created together.

✨ 10% off class passes
✨ Available until Wednesday 10 June
✨ Use code: ANKR10

Whether you're topping up your current pass or planning your classes for the month ahead, now is the perfect time.

Thank you for every class attended, every word of encouragement, every recommendation and for helping create such a wonderful community over the past year. You are all amazing and I am so grateful, thank you!

Stacey xo

07/06/2026

🎊 ONE YEAR OF ANKR & FLOW 🎊

This week we celebrate one year of Ankr & Flow and as a thank you for being part of our incredible community, every class attendee will be entered into our daily anniversary prize draw.

✨ Daily winners
✨ Special prizes
✨ A week of celebration

To be in with a chance of winning, simply book into your usual class and your name will automatically be entered into that day's draw.

Stay tuned this week for more anniversary surprises, special offers and highlights throughout the week.

Thank you for your support, encouragement and for helping make our first year so special. It wouldn't be the space that it is without you all.

Forever grateful, Stacey 💕

31/05/2026

Beach yoga has never been just about the movement.

It's about creating space to reconnect with yourself through mindful movement, with nature through time spent by the sea and with others through shared experience and community.

For the past 6 years, our donation-based sessions have welcomed people of all ages and abilities to move, breathe and feel part of something greater than ourselves. It's a chance to explore who we truly are.

No pressure. No perfection. Just connection, fresh air and a beautiful way to start our Sunday morning 🌊

Every Sunday 8am. All levels welcome.

12/05/2026

After an incredible week of events and celebrations, take some time to reset, recharge, and reconnect with 🌊✨

Why not join us for a morning of health and wellbeing on Coney Island beach?

Morning Yoga 🧘✅
Sea Swim 🏊✅
Sauna ♨️✅
No registration required✅

📅 Sunday 2nd August
🕕 9am – 11am
📍 Coney Island

Start your Sunday feeling refreshed, energised, and ready for the week ahead.

10/05/2026

Beach yoga has always been about creating a space where people can move, breathe, connect and simply enjoy being in nature together.

For the past 6 years, these sessions have remained donation-based because I believe movement and community should feel accessible to everyone ✨

We needed it 6 years ago and we still need it now. It's become a ritual that serves everyone and witnessing the growth of this community is so inspiring. I love our weekly ritual on the beach

No pressure. No perfection. Just fresh air, good people and a beautiful way to start the day.

If you fancy joining one of our sessions simply click the link in bio or visit bookwhen.com/ankrandflow

Everyone welcome 🧘🏼‍♀️🫶

10/05/2026

After an incredible week of events and celebrations, take some time to reset, recharge, and reconnect 🌊✨

Why not join us for a morning of health and wellbeing on Coney Island beach?

Morning Yoga 🧘✅
Sea Swim 🏊✅
Sauna ♨️✅
No registration required✅

📅 Sunday 2nd August
🕕 9am – 11am
📍 Coney Island

Start your Sunday feeling refreshed, energised, and ready for the week ahead.

07/05/2026

~ In class this evening during Savasana I received a sign from what I believe as my Dad, but just to make sure I asked him for another sign, I always do ❤️ I then arrived home to a white feather at my door and then this stunning experience in the garden. I think he made his point, thank you Dad, Spirit and Angels 🪽

For those who believe in signs, perhaps this is for you too 🤍

24/04/2026

Join Roisin Torney Fitness and I for Soul Strength Reset- a carefully curated half-day lakeside retreat combining intentional strength training, restorative yoga, and a beautifully prepared brunch.

Move with purpose. Unwind in nature. Connect with like-minded people in a relaxed, beautiful setting.

📍 Ballytrim Pantry, Downpatrick
🗓 Sunday 17 May 2026
🎟 Limited places available

Enquire via DM or secure your place through bookwhen.com/ankrandflow

23/04/2026

~ 6 years ago we were experiencing lockdowns and the only way we could connect was outdoor in open spaces with social distancing when the timing allowed. What a wild time it was.

This was when I started Beach Yoga sessions and even then I didn't know if people would like it or be open to it, but in my heart I knew it was needed and no matter how many people would show helping just one person was enough.

6 years later and the community we have built is inspiring. I never imagined it lasting this long, it has gone beyond my expectations and ultimately I just went with the flow.

Connecting with you all every week and witnessing the friendships form is amazing. We've created this together and I'm so grateful to each and everyone of you.

To those yet to join a session, you're more than welcome anytime. Visit bookwhen.com/ankrandflow to book your space

Every Sunday 8am | Kilclief Beach | Donation Based

15/04/2026

My Dad had similar symptoms with heartburn for years and relied on Gaviscon. It was when he started to choke on food that he was redflagged and they discovered it was oesophagus cancer. When your body sends you a signal, listen to it and go get checked 🙏

It's often dubbed a silent killer, because its symptoms are not easily recognisable, until it's too late.