CrossFit Eccentric

CrossFit Eccentric ๐—ข๐˜‚๐—ฟ ๐˜ƒ๐—ถ๐˜€๐—ถ๐—ผ๐—ป ๐—ถ๐˜€ ๐—ฐ๐—น๐—ฒ๐—ฎ๐—ฟ: To help our members improve their fitness & therefore improve their life using the CrossFit methodology in small group classes.

Founded in 2013

15/09/2026

Increased work capacity across broad time & modal domains ๐Ÿ”ฅ

04/09/2026

Friday barbell club 16:30-17:30 ๐Ÿ”ฅ

Week 2 of Power cleans going well ๐Ÿ’ช

10/08/2026

Be impressed by intensity, not volume: Prioritizing how hard and fast an athlete works over junk mileage.

Todayโ€™s couplet.

10 Min AMRAP
20 Ab mat sit ups
20 Med ball cleans

Coach working through todayโ€™s workout. 100m Backwards sled drag100m Sandbag bear hug carry100m Overhead Plate carry 3 r...
06/08/2026

Coach working through todayโ€™s workout.

100m Backwards sled drag
100m Sandbag bear hug carry
100m Overhead Plate carry
3 rounds NOT FOR TIME

This week we are running our bring a friend day. Thursday August 6th during all classes. An opportunity for friends of m...
03/08/2026

This week we are running our bring a friend day. Thursday August 6th during all classes.

An opportunity for friends of members to come along and try one of our classes for free prior to joining.

A good opportunity for returning members also. If you would like to come along please send us a DM โœจ

Are you sick & tired of being sick & tired? Is your current training not working? We want to hear from you. DM to book a...
24/07/2026

Are you sick & tired of being sick & tired?

Is your current training not working?

We want to hear from you.

DM to book a complimentary consultation with one of our coaches โœจ



๐Ÿ“ธ

Recently we created a weekly Hybrid class named โ€œHardioโ€ (the clue is in the name.)Specifically designed to help partici...
22/07/2026

Recently we created a weekly Hybrid class named โ€œHardioโ€ (the clue is in the name.)

Specifically designed to help participants improve their Aerobic energy system.

Todays workout:

13 Min AMRAP
400m Run
40 Walking Lunge Steps
10 Burpee Broad Jumps

13 Min AMRAP
400m Row
20m Sled pull
100m Farmers Carry 24/20

13 Min AMRAP
400m Ski
20 Wall balls
20m Sled Push

Rest 3 minutes between AMRAPS.

Thanks to lesley_forward_ for coaching the guys through it ๐Ÿ”ฅ

Address

104b Bridge Street
Downpatrick
BT306HD

Opening Hours

Monday 6am - 11am
5:30pm - 6:45pm
Tuesday 6am - 11am
7pm - 8pm
Wednesday 6am - 11am
7pm - 8pm
Thursday 6am - 11am
5:30pm - 6:45pm
Friday 6am - 11am
5:45pm - 6:45pm
Saturday 9am - 11am

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