CrossFit Eccentric

CrossFit Eccentric 𝗢𝘂𝗿 𝘃𝗶𝘀𝗶𝗼𝗻 𝗶𝘀 𝗰𝗹𝗲𝗮𝗿: To help our members improve their fitness & therefore improve their life using the CrossFit methodology in small group classes.

Founded in 2013

🌲🔥 WORKOUT IN THE WOODS 🔥🌲Join us for a FREE Workout in the Woods with our friends at Fodder in the Woods on Saturday 27...
09/06/2026

🌲🔥 WORKOUT IN THE WOODS 🔥🌲

Join us for a FREE Workout in the Woods with our friends at Fodder in the Woods on Saturday 27th June at 10am.

This isn’t your average workout.

We’ve planned a fun and unique fitness adventure that will take you on a journey through the beautiful woodland trails, with various CrossFit stations dotted throughout the route. Expect movement, challenge, laughter, fresh air, and a few surprises along the way.

💪 A workout suitable for all abilities
🌳 Stunning woodland surroundings
🏃 CrossFit stations along the trail
🙌 Supportive coaches to guide you throughout
☕ Great food/drinks and great company afterwards

Whether you’re a long-time member or completely new to CrossFit, our coaches will be there to guide you through the warm-up, workout, and cooldown, ensuring everyone feels welcome and supported.

This is your chance to train differently, connect with great people, start your weekend the right way & find out more about how the CrossFit methodology can help you.

📅 Saturday 27th June
⏰ 10:00am
📍 Fodder in the Woods

🌲 Fresh Air. Great Workout. Good People. Great Coffee. 🌲 Train Different. Connect Deeper.

Tag a friend you’d bring along 👇

Booking for this year’s Surf trip to Portrush is live! Last year we had a blast and can’t wait for this year’s surf scho...
27/05/2026

Booking for this year’s Surf trip to Portrush is live!

Last year we had a blast and can’t wait for this year’s surf school.

Limited spaces available so it’s fastest finger first on booking.

3,2,1…Go!

XNTRC HYBRID ✨ For anyone who’s ever said:“I wish Murph had less pull-ups and more cardio.”…we made a class for you.Intr...
20/05/2026

XNTRC HYBRID ✨

For anyone who’s ever said:
“I wish Murph had less pull-ups and more cardio.”

…we made a class for you.

Introducing XNTRC HYBRID — functional fitness meets endurance, with a CrossFit coach running the show.

Expect:
🏃 Running
🏋️ Strength work
🔥 Long grinders
🎅 Sleds & stuff
💥 Carries, conditioning & good suffering
😮‍💨 Regretting your life choices halfway through

No identity crisis required… And before anyone asks…
yes, we still care about wall ball depth 😏

A low skill high intensity workout each week included in your XNTRC Unlimited membership ✨

Lead by our amazing Coach/ Erg master Sarah 🔥

Designed to be done along with the CrossFit workout of the day.

We had a great time attending the event at the iconic Telegraph Building in Belfast on Sunday May 17th. We had two mixe...
19/05/2026

We had a great time attending the event at the iconic Telegraph Building in Belfast on Sunday May 17th.

We had two mixed teams comprising of Sarah & Robbie, Helz & Neil.

Throwing down on three back to back 15 Min AMRAPs full of CrossFit moves mashed up into a Hybrid mix.

Great to see so many people taking part and having fun with their fitness, that’s what it’s all about ✨

Thanks Pete & team for a great event! We look forward to the next one ✨

📸 - Thanks Ryan.

LJ making significant improvement on her Handstand walk this evening at our 17:30 class ✨ She’s been working hard on her...
14/05/2026

LJ making significant improvement on her Handstand walk this evening at our 17:30 class ✨

She’s been working hard on her progression and it’s really paid off ✨

Anything you practice, you’ll get good at!

MURPH 2026 at XNTRC ✨ Our first year back in the big room for 10 years and we are excited to take on our annual MURPH ch...
13/05/2026

MURPH 2026 at XNTRC ✨

Our first year back in the big room for 10 years and we are excited to take on our annual MURPH challenge together.

Stick around afterwards for BBQ & 🍻

Another week of chasing discomfort and along they way achieving our goals together 💪 If you’re keen to join us send us a...
11/05/2026

Another week of chasing discomfort and along they way achieving our goals together 💪

If you’re keen to join us send us a DM for a free consultation 🔥

XNTRC Teens ✨ We are proud to launch our teens program that is specifically designed to help teenagers of all abilities ...
01/05/2026

XNTRC Teens ✨

We are proud to launch our teens program that is specifically designed to help teenagers of all abilities get fit & healthy.

Two classes per week ✅

Suitable for teenagers aged 14-17

When?

Tues & Fri 16:30-17:30

We will teach our teens the foundations of CrossFit and program effective and fun teenage versions of our workouts so they can join all our members on the whiteboard ✨

If you are interested please get in touch ✨

The whiteboard brief is where the workout starts for every class. Not with the clock, not with the barbell, not with the...
30/04/2026

The whiteboard brief is where the workout starts for every class.

Not with the clock, not with the barbell, not with the first rep.

It starts when the coach explains the intent, the stimulus, the scaling options, and what “good” should look like today.

That few minutes matters.

It keeps people safe.
It helps athletes choose the right version of the workout.
It gives purpose to your session.
It turns a room full of different fitness levels into one class moving with the same goal.

Don’t tune it out.

Don’t treat it like a formality.

Don’t assume you already know the workout because you saw it on the app.

Listen, ask questions, and understand the why.

A better brief leads to a better workout.



📷

Address

104b Bridge Street
Downpatrick
BT306HD

Opening Hours

Monday 6am - 11am
5:30pm - 6:45pm
Tuesday 6am - 11am
7pm - 8pm
Wednesday 6am - 11am
7pm - 8pm
Thursday 6am - 11am
5:30pm - 6:45pm
Friday 6am - 11am
5:45pm - 6:45pm
Saturday 9am - 11am

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