m.b.h.fitness

06/09/2026

Member of the Month August. 👑

Member of the Month for august is Fiona Fryer 💪

Fiona recently joined us in June this year and has gone from strength to strength in the short time with us. 👏

✅️ Gets her 3 classes in every week no matter what her schedule looks like she works around it to fit them in because she knows the importance of her Health.

All whilst managing two young boys at home make that 3 with Chris 👀 lol.

A worthy winner this Month shes had some fantastic drops on the scales and measurements. Shes getting stronger each week and fitness is improving fast 🔥.

Well done Fiona 👏

She has chosen a voucher for .dpk
Beauty as her prize. Supporting local always 💓
From your gym fam at MBH Fitness. 💛🖤

01/09/2026

26/08/2026

Priorities parents 👀

Hear me out as a parent myself 🎯

Are you a parent who is constantly on the road doing lifts to dance, gymnastics, swimming, football, you name it the kids are at it. ✅️

Yet don't do any of these things for yourself 👀.

Is your health not important?🤔

Do you say I don't have time to train ? 🤔

Yet spend 1-3 hours a day scrolling on insta , tiktok , bakebook or all the mentioned. 👀

I'm not here to make you feel guilty for not choosing your health. ❌️

I am here how ever to tell you your important to and your kids/ grandkids need you healthy to 🎯.

Parents you are a priority ❤️

Its time to choose Yourself. 💪

Spaces for September are open now 🚪.

Schools are back its time to get some routine going and if your a 9.30am goer we especially want to get you in after that school run 💪.

MBH Female Only Small group personal training is the. 1️⃣

💛🖤

23/08/2026

10/08/2026

Do i need fitnes to be able to do your Classes 👋

Nope.

09/08/2026

Sunday Inspo 👏

July's Member of the Month 💪🏻
🥁.......

Is Laura🥳

Since Laura joined MBH she has been so consistent.💪

Always getting her 3 sgpts and conditioning classes in. 🎯

Her efforts speak for themselves in her fitness and her strength. 🔥

The numbers she can move now is incredible 👏🏻

In July her kids were off school and she didn't let it stop her. 🫶
They came with her and spectated from the car zero excuses (so this prize is for them too lol).🙌

Huge well done Laura 🏋‍♀️

Your prize is a £40 voucher for a local business of your choosing 🖤💛

💛🖤

04/08/2026

Thank you 💓💪.

And massive welcome to all our newbies to our gym fam 💛🖤🤝.

We are all about women getting stronger together🎯.

01/08/2026

Timetable August Ladies 💛🖤💪🎯