m.b.h.fitness

m.b.h.fitness M.B.H Fitness
(1)

10/06/2026

Final Call 🥊

08/06/2026

6am Crew Consistency 👏

Ladies who lift weights Build muscle nothing else does that. 🎯

You stay strong and able from lifting. 🎯

If your not lifting your losing muscle ladies Fact ✌️

Its not fancy but it works 💪.

🔑

💛🖤

Member of the month May🏆I'm delighted to announce that Lynsey Hollandis member of the month for May.👸Lynsey has super en...
06/06/2026

Member of the month May🏆

I'm delighted to announce that Lynsey Holland
is member of the month for May.👸

Lynsey has super energy in class. ⚡️

She is so supportive of everybody. 🙌

She is constantly pushing herself and her weights 🔥

She takes on every word of coaching and has been incredibly consistent with her training.🎯

She makes sure she gets her classes in, regardless of what's going on 💪🏻

And it is all paying off, after not seeing her for a good few weeks I was blown away with the change in her shape and her gainz. 💪🏻

Congratulations Lynsey.🤝

You win a £40 voucher for a local business of your choice 💛🖤

💛🖤

02/06/2026

Non Members Female Only Boxfit 🗣🥊

Our most energising class is opening its doors for the first time to non members 🥊⚡️🕺.

Starting next Week
Day: Saturday 🧐
Date: 13th June 🧐
Time: 9am 🎯

4 week paid block 💪
If you love a high energy class ⚡️
Good tunes 💃
High Calorie burn 🔥

Bring that good energy Ladies and get an insight into what we are all about 💛🖤💪.

Dm me for the info and for the booking Link. 🥊




June your up 🧐 We dont train for summer bodies we train for our forever bodies. ✌️Strength in the struggle and Longevit...
28/05/2026

June your up 🧐

We dont train for summer bodies we train for our forever bodies. ✌️

Strength in the struggle and Longevity in the Bones 💪.

Hard work and strong bodies cant be bought. 🤝

Ladies its time to put your best foot forward in june. 6 months into the year. Stop the procrastinating and start moving. 🎯

Join our fabulous community of supportive and encouraging ladies today 🤝.

JUNE SIGN UPS ARE A GO 🟢

Drop us a message for a chat. 😎

13/05/2026

Holiday Mode 🔛✈️👋

Plan your fun first as they say. 😎

The rest can wait. 🤝

Ready for a holiday is an understatement 🫶.

The gyms in good hands 💛🖤.





SUNDAY REMINDER 👊If your goal is to build muscle, strengthen your body, protect your metabolism, and improve longevity…Y...
10/05/2026

SUNDAY REMINDER 👊

If your goal is to build muscle, strengthen your body, protect your metabolism, and improve longevity…

You NEED resistance training.

Not yoga.❌️
Not pilates.❌️
Not cardio.❌️
Not walking.❌️
Not running.❌️
Not HYROX.❌️
Not Weightloss Injections. ❌️

Those all have benefits…

But NONE of them build muscle like lifting weights does.
Muscle is the longevity organ. 🔥

🎯It protects your joints
🎯Supports your hormones.
🎯Boosts metabolism.
🎯Improves bone density.
🎯Keeps you strong as you age.
🎯And gives your body shape, strength & resilience.

You don’t have to become a bodybuilder.

But you DO need to lift.
Strong women age differently. 💪

— MBH Fitness 💛🖤

💛🖤 🏋‍♀️

💪 Women Who Lift Weights VS 🚫 Women Who Don’t💪 Stronger muscles & better mobility🆚🚫 Loss of strength and increased weakn...
06/05/2026

💪 Women Who Lift Weights VS 🚫 Women Who Don’t

💪 Stronger muscles & better mobility
🆚
🚫 Loss of strength and increased weakness with age

💪 Higher bone density & lower osteoporosis risk
🆚
🚫 Greater risk of brittle bones, fractures & falls

💪 Faster metabolism & easier weight management
🆚
🚫 Slower metabolism and increased body fat storage

💪 More energy, confidence & independence later in life
🆚
🚫 Reduced mobility and dependence on others as you age

💪 Healthier ageing with better posture, balance & resilience
🆚
🚫 Higher risk of chronic pain, poor posture & frailty

🔥 Quote from a lady in our gym this morning
"i am lifting things in the house that 8 weeks ago i wouldnt of been able to budge"💪

The Choice is Yours 🧐💪.

💛🖤
🏋‍♀️

May Day Monday Motivation Member of the Month👸Massive congrats to winning Aprils member of the month. 🏆Carla has been w...
04/05/2026

May Day Monday Motivation Member of the Month👸

Massive congrats to winning Aprils member of the month. 🏆

Carla has been with us just over 4 months💪

🎯Attends every class after night shift work that in itself is dedication to her health and fitness.

🎯She has focused on perfecting her form with lifts this past month and focusing on pushing her weights hitting pbs all over the place. ⬆️

All our coaches agreed she was a very worthy winner 💁‍♀️.

As her prize she has choosen a voucher for DPK nails keeping it local and she says just in time to. Enjoy your pamper. 💅

Fancy being our next Member of the month reach out and get started today 🤝

💛🖤


May Change Up 💛🖤Our new improved timetable is here. 🔥We trialled hybrid SgPt they where a win. 🤝 So we have added more....
01/05/2026

May Change Up 💛🖤

Our new improved timetable is here. 🔥

We trialled hybrid SgPt they where a win. 🤝

So we have added more. 💁‍♀️

And we are letting members use them as conditioning classes again for the month of May. 🫶

Meaning those on the following memberships have weekly usuage as follows ⬇️

Goldies 🪙 Unlimited classes. 🥵

Silvers 🥈 3 Sgpts 3 Condtioning or 3sgpts and 3 hybrid sgpts 😯

Bronzers 🥉 2 Sgpt and 1 condtioning or 2sgpt and 1 hybrid sgpt 💪

Stop waiting for it to happen and make it happen 🎯

Stop procrastinating and Move. 💪

💛🖤

Address

Unit 32 Down Business Park
Downpatrick
BT309UP

Opening Hours

Monday 5:30am - 10pm
Tuesday 5:30am - 10pm
Wednesday 5:30am - 10pm
Thursday 5:30am - 10pm
Friday 5:30am - 10pm
Saturday 5:30am - 9:30pm
Sunday 5:30am - 9pm

Telephone

+447841612069

Website

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