Solace Yoga & Wellbeing

17/09/2026

From giggles to stillness

This is what yoga with me is really about, turning up as you are, having a laugh with the group, and leaving feeling calm, centred, and a little lighter than when you walked in.

We move, we breathe, we smile (a lot), and by the end we're settled into stillness together. No perfect poses required, just come as you are and see where the practice takes you.

Come join the community 💜
Downham Market, Norfolk
All levels welcome

15/09/2026

Beginners Pilates Tuesday Mornings, 10:45am

New to Pilates or coming back after a break? This class is exactly where you need to be! Every Tuesday at 10.45am at Downham Market Town Hall, we work through gentle, effective movements to build core strength, improve posture, and boost flexibility, all at a pace that's friendly to complete beginners.

No experience needed, no pressure, just a warm and welcoming space to move your body and feel good. Modifications are always on offer so everyone can join in and get the most from the session, whatever your starting point.

Grab your mat and come along, first-timers always welcome! 💜

Downham Market Town Hall
Tuesdays, 10.45am
All levels welcome

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26/06/2026

Today is the LAST day to grab the early bird price!

If you've been thinking about joining my Prenatal Pilates 6-Week Course... today is the day to make it happen. After midnight, the price goes up to £99.

Lock in your spot for £89 and save yourself a little extra. 🤍

20/06/2026

To anyone who's been on the fence… this is your sign.

There are just 3 spaces remaining on my Prenatal Pilates 6-Week Course, and once they're filled, that's it for this round!

We start early July at Downham Market Town Hall, six weeks of gentle, progressive Pilates tailored specifically for pregnancy. Whether you're newly pregnant or further along, you're so welcome here.
Message me to secure your space. I'd love to have you. 🩵🩷💛

16/06/2026

🌸 6-Week Prenatal Pilates Course 🌸
Starting Monday 7th July, 6.30pm at Downham Market Town Hall

Join us for a gentle, supportive 6-week course designed especially for mums-to-be. Build strength, ease tension, and connect with your body and baby in a safe, welcoming space.

Spaces are very limited — only 6 available! We're keeping this class small so everyone gets individual care and attention, whatever stage of pregnancy you're at. It's also a lovely chance to meet other mums-to-be in a small, safe space.

£99 for the full course
Early bird offer: £89 if you book before 26th June.

Message me to book your space before they are gone!

02/06/2026

🤰 Expecting? Let's move together. 🤰

I'm thinking of running a small group 6 week Prenatal Pilates course at Downham Market Town Hall. Before I lock in dates, I'd love to know if there's interest!
These gentle, supportive sessions are designed to:

🌿 Ease the aches of a changing body
🌿 Build strength for labour, birth & beyond
🌿 Improve posture, breathing & pelvic floor awareness
🌿 Connect with other mums-to-be in a warm, friendly space

Small groups mean you'll get plenty of individual attention, with everything tailored to your stage of pregnancy. All levels welcome, whether you're a Pilates regular or completely new. 💚

Is this something you'd come along to? Drop a comment or send me a message, let me know which days/times would suit you best, and I'll get a course planned!

28/04/2026

Never tried Pilates before? Perfect. 🤍

Our beginner Pilates classes are designed for exactly that, the beginning. No experience needed, just a willingness to show up. We'll take care of the rest.

👉 Check the timetable and book your first class via the link in bio or drop me a message. First class only £5

28/04/2026

Find your flow. Tuesday mornings & Thursday evenings, vinyasa yoga for every body, every level. Come as you are.

👉 Book your spot via the link in bio or message me, first class from just £5

24/03/2026

10/03/2026

Tuesday mornings are made for this...

Unrolling your mat, breathing deep, and setting yourself up to actually feel good for the rest of the week.

Vinyasa yoga at Downham Market Town Hall

Every Tuesday morning
Downham Market Town Hall
A few spaces still available

All levels welcome, whether you're brand new or just returning to your practice, you'll be met exactly where you are. Modifications always offered, good vibes always included.

Link in bio to book your spot 🔗