Solace Yoga & Wellbeing

16/06/2026

🌸 6-Week Prenatal Pilates Course 🌸
Starting Monday 7th July, 6.30pm at Downham Market Town Hall

Join us for a gentle, supportive 6-week course designed especially for mums-to-be. Build strength, ease tension, and connect with your body and baby in a safe, welcoming space.

Spaces are very limited — only 6 available! We're keeping this class small so everyone gets individual care and attention, whatever stage of pregnancy you're at. It's also a lovely chance to meet other mums-to-be in a small, safe space.

£99 for the full course
Early bird offer: £89 if you book before 26th June.

Message me to book your space before they are gone!

02/06/2026

🤰 Expecting? Let's move together. 🤰

I'm thinking of running a small group 6 week Prenatal Pilates course at Downham Market Town Hall. Before I lock in dates, I'd love to know if there's interest!
These gentle, supportive sessions are designed to:

🌿 Ease the aches of a changing body
🌿 Build strength for labour, birth & beyond
🌿 Improve posture, breathing & pelvic floor awareness
🌿 Connect with other mums-to-be in a warm, friendly space

Small groups mean you'll get plenty of individual attention, with everything tailored to your stage of pregnancy. All levels welcome, whether you're a Pilates regular or completely new. 💚

Is this something you'd come along to? Drop a comment or send me a message, let me know which days/times would suit you best, and I'll get a course planned!

28/04/2026

Never tried Pilates before? Perfect. 🤍

Our beginner Pilates classes are designed for exactly that, the beginning. No experience needed, just a willingness to show up. We'll take care of the rest.

👉 Check the timetable and book your first class via the link in bio or drop me a message. First class only £5

28/04/2026

Find your flow. Tuesday mornings & Thursday evenings, vinyasa yoga for every body, every level. Come as you are.

👉 Book your spot via the link in bio or message me, first class from just £5

24/03/2026

10/03/2026

Tuesday mornings are made for this...

Unrolling your mat, breathing deep, and setting yourself up to actually feel good for the rest of the week.

Vinyasa yoga at Downham Market Town Hall

Every Tuesday morning
Downham Market Town Hall
A few spaces still available

All levels welcome, whether you're brand new or just returning to your practice, you'll be met exactly where you are. Modifications always offered, good vibes always included.

Link in bio to book your spot 🔗

02/03/2026

The Pilates body myth?

Debunked.

Step 1: Have a body ✅
Step 2: Do Pilates ✅

Every body that walks through our door already qualifies. See you on the mat, Tuesday's 10.45am and Thursday's 5.30pm

10/02/2026

Feel the Power of Precision

Ready to sculpt strength, balance, and confidence, all in 45mins? Join our Beginners Pilates class this Tuesday at 10.45am and discover how mindful movement transforms body and mind.

What to expect
- Core‑activating sequences that fire every muscle
- Breath‑linked flow for stress relief
- Small‑group setting for personal guidance

Reserve your spot now and step onto the mat with purpose.

📲 DM “PILATES” or click the link in bio to book.

04/02/2026

✨ Thursday Evening Pilates ✨
5:30pm – Downham Market Town Hall

Finish your day with something just for you 💛
This intermediate Pilates class is all about building strength, improving posture, and leaving you feeling taller, calmer, and stronger than when you arrived.

✔ Core & glutes
✔ Mobility & balance
✔ Low-impact but spicy
✔ Options given for all abilities

Perfect if you’ve been sat all day, feeling a bit stiff, or just want a strong-but-chill workout before heading home

Downham Market Town Hall
Thursdays at 5:30pm
Pay as you go / class pass welcome

24/01/2026

Good morning

How’s your body feeling today — energised, stiff, sleepy, somewhere in between?
Whatever it is, it’s welcome here

If you’re craving a little movement, stretch, or just an hour to yourself, I’ve got you.

🧘‍♀️ Yoga & Pilates this week at Downham Market Town Hall

Come exactly as you are.

Drop a ☀️ if you’re moving your body today, even just gently.