Fitness With Sal

Fitness With Sal Gentle & supportive fitness for every stage of life.
✨ Morning & evening small group sessions
✨ 1-2-1 or paired personal training for extra support.

A friendly space to move, feel stronger, and enjoy your fitness journey at your own pace.

☀️ 7:45AM. DONE.There’s something rather lovely about starting the day like this. 💜A bit of movement.A bit of fresh air....
15/09/2026

☀️ 7:45AM. DONE.

There’s something rather lovely about starting the day like this. 💜

A bit of movement.
A bit of fresh air.
Usually quite a lot of laughter 😂

And by 7:45am?

Exercise done. Whole day ahead.

One of my 7am ladies summed it up beautifully when I asked her recently what she loves about our mornings:

“I love our early morning fitness sessions, especially when outdoors welcoming the new day with lovely like-minded people. It also leaves the whole day free to do whatever!”

And I think she’s absolutely right. ☀️

7am isn’t everyone’s idea of fun 😂 — but there’s something pretty good about knowing you’ve already done something for yourself before most people’s day has really started.

Work at your own pace. Start your day feeling good.

Sal 💜

13/09/2026

When was the last time you did something for the FIRST time? 💜

Not because you were good at it.

Not because you wanted to become brilliant at it.

Just because you thought...

“That looks fun — I'll have a go!”

Somewhere along the way, I think many of us stop doing that quite as often.

So today's question for my 50+ ladies is:

What would you quite fancy having a go at if you knew you wouldn't be judged, wouldn't need to be fit and
wouldn't have to be any good at it?

It could be absolutely anything.

I'd love to hear some adventurous answers
😊

13/09/2026

When was the last time you did something for the FIRST time? 🤔💜

I’ve got another question for my little bit of research with women 50+…

Is there something you’ve always quite fancied having a go at — but for whatever reason, you’ve never actually done it?

It could be active, creative, outdoorsy, adventurous, completely random… anything!

What would you quite fancy having a go at if you knew you wouldn’t be judged for being a complete beginner? 😂

I’d love to hear your answers — sensible or slightly wild! 👇

Sal 💜

10/09/2026

Would you do more things if you had someone to do them with?

I’ve been thinking about this a lot lately.

There are so many things we might quite fancy trying…

A new activity.

Going for a longer walk somewhere different.

Joining something locally.

Getting a bit more active.

Even just getting out of the house and doing something different.

But doing it on your own can be the bit that stops you.

So another question for my ladies 50+…

Do you think you’d do more, or try more new things, if you had other women to do them with?

And if the answer is YES…

what sort of things would you fancy doing?

I’d genuinely love to know. 💜👇

10/09/2026

Would you do more things if you had someone to do them with? 💜

I’ve been doing a little bit of research this week with women 50+ and I’ve got another question for you…

Do you think you’d do more — or try more new things — if you had other women to do them with?

Maybe it’s going for a walk, trying a new activity, getting out somewhere different, joining a class or simply having someone say:

“Come on, I’ll come with you!” 😊

Or are you quite happy doing things on your own?

I’d genuinely love to know. Tell me below 👇

Sal 💜

☀️ ARE YOU A 7AM PERSON?You might be surprised… 💜This was us this morning.While much of Downham Market was still getting...
10/09/2026

☀️ ARE YOU A 7AM PERSON?

You might be surprised… 💜

This was us this morning.

While much of Downham Market was still getting ready for the day, this lovely little group of ladies were already outside, moving, laughing and doing something good for themselves.

And by 7:45am?

Exercise done. Whole day ahead.

You don’t need to be super-fit.
You don’t need to love gyms.
And you definitely don’t need to keep up with anyone else.

Work at your own pace.

Over the next couple of weeks I’m going to tell you a little more about our 7am Club — because I think there might be a few more local ladies out there who would rather enjoy starting their day like this. ☀️💜

Sal x

08/09/2026

What would you still like your body to let you do at 70? 🤔

Walk for a day out without worrying whether you’ll manage it?

Get down on the floor — and back up again?

Carry your own suitcase?

Keep gardening?

Go walking somewhere beautiful?

Play with the grandchildren?

Or perhaps there’s something completely different you’d like to be able to do.

I’m doing a little bit of research at the moment around women, movement and getting older — and I’d really love to hear your answers.

So, ladies 50+…

What is ONE thing you’d really like your body still to let you do at 70?

There are no right answers — I’m genuinely curious. 💜

Pop yours in the comments 👇

🎉💜 DESTINATION 4 HAS ARRIVED! 💜🎉Look at Puff!Passport full of memories ✔️Suitcase covered in stickers ✔️Medal proudly on...
24/08/2026

🎉💜 DESTINATION 4 HAS ARRIVED! 💜🎉

Look at Puff!

Passport full of memories ✔️
Suitcase covered in stickers ✔️
Medal proudly on ✔️
Purple trainers still going strong ✔️😂

After a month of little adventures, we’ve reached the FINAL destination of Puff’s Summer Passport! 🛂🧳

We’ve…

☀️ Got outside
🧭 Explored and discovered
🎈 Found the fun

And now it’s time for…

💜 DESTINATION 4 – PUFF CELEBRATES THE JOURNEY!

This week is about enjoying what we’ve discovered, having one more little adventure and choosing something we might just want to take with us beyond August.

And don’t worry — the rules haven’t changed!

🛂 PASSPORT GOAL: COLLECT ANY 3 STAMPS

Here are your final challenges…

👟 MOVE – Your 30-Minute Challenge
Choose your favourite way to move and do it for 30 minutes. Walk, cycle, swim, dance, garden, workout… you choose!

⭐ FAVOURITE – Do It Again!
Think back over the last three Destinations and repeat ONE challenge you particularly enjoyed.

🧭 ADVENTURE – One More Adventure
Go somewhere simply because you fancy it! Explore somewhere beautiful, discover somewhere local, take a picnic, visit somewhere new or head off on a favourite walk.

💜 TOGETHER – Share Some Movement
Spend 30 minutes being active with someone else. Walk, play, garden, dance or explore together — and YES, four-legged friends absolutely count! 🐾😂

🌟 DISCOVER – Find Your Keeper
Think about everything you’ve tried during Puff’s Summer Passport and choose ONE thing you’d genuinely like to keep doing after August.

Maybe it’s getting outside more.

Maybe it’s exploring somewhere different.

Maybe it’s moving with somebody else.

Maybe it’s making time for things that are FUN.

Or perhaps you’ve simply discovered that movement doesn’t have to be complicated to count. 💜

🌟 AND PUFF HAS A FINAL BONUS CHALLENGE…

Fancy filling the whole page of your passport?

Complete ALL FIVE Destination 4 challenges for Puff’s final full-house celebration! 🎉

But remember — that’s a BONUS, not the goal.

Three stamps = Destination completed. 🛂✔️

No catching up.
No worrying about what you haven’t done.
No pressure to do everything.

Just choose your adventures and…

💜 Go on… give it a go!

👇 Before you head off, Puff wants to know:

Which challenge are you choosing FIRST for Destination 4?

Let’s finish our Summer Passport with a little adventure! 🧳💜

📬🏴󠁧󠁢󠁳󠁣󠁴󠁿 POSTCARD FROM THE HIGHLANDS! 🏴󠁧󠁢󠁳󠁣󠁴󠁿📬Look what has arrived from our two adventurers... 💜🐾Puff & Poppy have made...
19/08/2026

📬🏴󠁧󠁢󠁳󠁣󠁴󠁿 POSTCARD FROM THE HIGHLANDS! 🏴󠁧󠁢󠁳󠁣󠁴󠁿📬

Look what has arrived from our two adventurers... 💜🐾

Puff & Poppy have made it to the Scottish Highlands!

And judging by their postcard, I think they're having rather a good time. 😂

There have been walks 🥾
There have been hills ⛰️
There have been incredible views 😍
There has been plenty of exploring 🧭
..and apparently Poppy has taken her responsibility for investigating the lochs VERY seriously! 💦🐾😂

But I particularly love that while Puff has been exploring, Poppy has been encouraging Puff along too.

Which has got me thinking...

Poppy seems to be rather good at this whole moving, exploring, encouraging and having fun business. 👀

Perhaps our little traveller might have the makings of a Fitness Pup after all... 💜🐾

And their Highland adventures fit rather nicely with this week's Destination 3 – Puff Finds the Fun.

Because movement doesn't always need to be a workout.

Sometimes it's a walk somewhere beautiful.

Sometimes it's climbing a hill.

Sometimes it's exploring somewhere new.

And sometimes it's simply splashing about and having fun with your best pal. 💜

So while Puff & Poppy continue their adventures...

🎈 How is YOUR Destination 3 going?

Have you collected any stamps yet?

And more importantly...

👇 What have you done this week that got you moving AND made you smile?

We can't wait to hear about it.

Enjoy the rest of your Highland adventure, you two! 🏔️💜🐾

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