Downham Ladies Fitness

Downham Ladies Fitness Helping women over 40 age strong💪The place for women who don't like gyms!

Friendly, non-intimidating community 💜 Feel fitter, stronger, and more confident in your body 🧡

08/09/2026

Amanda, you legend! 🤩

This is what progress looks like 👏

When she joined DLF, one of Amanda’s goals was to be able to get up from the floor independently, so she could sit and play with her grandchildren without worrying about how she would get back up.

And now she’s done it! 🥳

This is exactly why strength matters! 💜

If you’d like to feel stronger and more confident doing the things that matter to you, drop us a message and we’ll send you the details of our 6-week trial 🧡

28/08/2026

Bring on Monday, amazing team DLF 🙌💜

8 weeks into our new studio and 80 ⭐️⭐️⭐️⭐️⭐️ 5 Star Reviews! Thank you so much Team DLF 🥰 You’re amazing, and we love h...
19/08/2026

8 weeks into our new studio and 80 ⭐️⭐️⭐️⭐️⭐️ 5 Star Reviews! Thank you so much Team DLF 🥰 You’re amazing, and we love helping you 💜🧡

DONNA👏This is the kind of progress we LOVE to celebrate!⬇️When Donna joined us in June, she couldn’t comfortably lie on ...
14/08/2026

DONNA👏This is the kind of progress we LOVE to celebrate!⬇️

When Donna joined us in June, she couldn’t comfortably lie on her back to do exercises because it was uncomfortable. A full day at work on her feet — especially with lots of leaning over — would leave her back aching.

Now, after consistently coming to her two sessions each week, she’s getting through those same working days without the back pain AND she’s down on the floor doing her core exercises! 💪

It’s been so good watching Donna get stronger and seeing that strength make a difference to her everyday life.

She’s also gone from feeling a little nervous when she first joined to really enjoying her sessions and feeling right at home with everyone at DLF 🥰

We’re so pleased for you, Donna. You’ve done FAB and what a difference just a couple of months has made! 💜🧡

Bryony, you’re smashing it 👏Bryony had a really clear reason for joining DLF:💬 “I want to gain strength and prevent oste...
13/08/2026

Bryony, you’re smashing it 👏

Bryony had a really clear reason for joining DLF:

💬 “I want to gain strength and prevent osteopenia and osteoporosis.”

And that’s exactly what she’s been working on 💪

Week by week, she’s building strength, progressing her exercises and investing in what her body can do now and in the future.

But we think Bryony’s 5 ⭐️ review says far more about her DLF experience than we ever could…

“I cannot rate this gym highly enough, I’ve spent years trying to find a gym where I felt comfortable and supported, Lisa and the team at DLF have nailed it! No mirrors, no posing, just lots of lovely people getting strong. Thank you DLF, you are exactly what the gym world needed!” ⭐️⭐️⭐️⭐️⭐️

No mirrors. No posing. Lots of lovely people getting strong.

We’ll happily take that as a description of DLF 💜🧡

And Bryony is very much one of those lovely people getting stronger! 💪

📣 A shout out to Sarah! 🤗When Sarah joined DLF, she told us she wanted to feel healthier and stronger.Two months in, and...
10/08/2026

📣 A shout out to Sarah! 🤗

When Sarah joined DLF, she told us she wanted to feel healthier and stronger.

Two months in, and it’s been brilliant to see the progress she’s already making 💪

She’s getting stronger, growing in confidence and really embracing her training — and always brings a smile with her too 😊

Sarah recently left us this lovely 5-star review:

⭐️ “DLF is honestly the best gym I’ve ever been to, the whole team are so friendly and they encourage you every step of the way, you feel so comfortable there.

I feel the difference already & it’s only been 2 months, no other gym has ever made me feel like that.

If you want to get fitter in a friendly, not intimidating environment then definitely come to DLF, you will not regret it. Thanks team you’re all amazing.” ⭐️

Sarah, you’re doing amazingly and we’re so pleased to have you as part of Team DLF 💜🧡

Address

3 Bartons Court
Downham Market
PE380QR

Opening Hours

Monday 7am - 7:30pm
Tuesday 7:30am - 7:30pm
Wednesday 6:30am - 7:30pm
Thursday 7am - 5pm
Friday 7am - 1pm
Saturday 7:45am - 12pm

Telephone

+447795214954

Website

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