Downham Ladies Fitness

Downham Ladies Fitness Helping women over 40 age strong💪The place for women who don't like gyms!

Friendly, non-intimidating community 💜 Feel fitter, stronger, and more confident in your body 🧡

Hayley, you’re amazing! 💪👏😃Happy weekend! 💜🧡
05/06/2026

Hayley, you’re amazing! 💪👏😃Happy weekend! 💜🧡

02/06/2026

Women cheering each other on 🤩 That’s what DLF is about 💜🧡 Huge congratulations to Jane who’s smashed her 100kg deadlift goal 6 months early! 💪👏

02/06/2026

What is the 6-week trial and how can it help you 💜🧡

Meet amazing Emily 🤩 She joined DLF in 2023 and hasn’t stopped smiling during her workouts since 😁Emily is fitter, stron...
30/05/2026

Meet amazing Emily 🤩 She joined DLF in 2023 and hasn’t stopped smiling during her workouts since 😁

Emily is fitter, stronger, and has found exercise she enjoys which means she’s motivated to keep showing up 🙌

Emily, you’re smashing it! 💪Thanks for being part of Team DLF 💜

If you need help to stay motivated, message us now and we’ll send you details of our 6-week trial 🤩 Our new studio opens 22nd June and we’re down to the final few spaces! 🧡

28/05/2026

Get fitter, stronger, and more body confident as part of our INCREDIBLE community of women at our BRAND NEW STUDIO in Downham Market 😍 Opening in 23 days!

Message us now to secure one of the final few spaces on our 6-week trial 💜🧡

27/05/2026

Tracy, you’re amazing! 🤩 Thanks for being part of Team DLF 💜

Are you over 40? Would you like to get fitter, stronger, improve your core strength and balance, have more energy, less aches and pains?

Message us now and we’ll send you details of our 6-week trial🤩

We have VERY few spaces remaining at our brand
new studio opening 22nd June in Downham Market 🧡

26/05/2026

We’ve had an AMAZING morning at DLF 🤩 The team love realising what their bodies are capable of! 💪👏💜

Are you over 40? Would you like to get fitter, stronger, have more energy, less aches and pains?

Message us now and we’ll send you details of our 6-week trial 🤩 We have VERY few spaces remaining at our brand new studio opening 22nd June in Downham Market 🧡

Address

Downham Market
PE389AH

Opening Hours

Monday 8am - 7:30pm
Tuesday 7:30am - 7:30pm
Wednesday 7am - 11am
Friday 7am - 6:30pm
Saturday 8am - 12pm

Telephone

+447795214954

Website

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