Boogie Bounce Dover Kent

10/11/2025

Are you looking for a personal trainer?
Would you like to train in a private gym, one to one?

I will be taking on new clients from January 2026. Please Private message me for more information.

I am a level 3 personal trainer & fitness instructor. I have 10 years experience working and teaching in the fitness industry . 😁💪

22/12/2021

I would like to wishes all my lovely customers/ friends/ lovely ladies a very happy Christmas and happy New Year. Thank you all so much for all your support, custom and friendship over the past 6 years. It’s been a pleasure working with you all. I am now off on early maternity but will hopefully see you at some point in 2022. lots of love 💕 to you all ###

29/05/2021

Starting Tuesday 8th June at St Radigunds hall Dover. Tuesdays at 12.15pm. 45 minute class. Come give this fun class a try. Booking essential. Please contact the hall direct on 01304 219745 and please inbox me for more info. Thank you 🙏😀

16/05/2021

Instead of being harsh on yourself for not being at your goal body/health/fitness, appreciate how far you have come and continue to work hard to achieve your goals. You will get there, in time. Enjoy the journey, it’s a Marathon not a sprint. Progression not perfection👌 nobody is perfect, not even me 😱lol 😂😂😘

03/01/2021

Online bootcamp starts tomorrow, every Monday & Thursday at 6.30pm. Please message me if you would like any more info 😃👍🏻

23/12/2020

Wishing you all a lovely Christmas and happier, Better New year. Thank you all for your support this year. 😘😘😘

05/12/2020

Want an effective & short work? Here you go give this 30 min HIIT work out a try 👍🏻

In this high intensity cardio bodyweight workout from trainer Lita Lewis, you’ll spike your heart rate with high-knees, fast feet, and star jumps; plus work ...