Be Strong For The Life

Be Strong For The Life Our focus is on the employment of functional movement, mobility, strength, and flexibility, together with the application of mindful awareness. Hi guys! M&I

Firstly a huge thanks for liking my page:)! You might ask what this guy wants from us:))? Fair enough:). My pleasure to share with you Move&Improve – The way I see fitness. Whatever you would do - jogging, weight lifting, martial arts, etc. you move your body physically and it gives you a lot of positive benefits like feeling great, self-confidence, socializing, injuries and stress preven

tion and so on. That means you IMPROVE your wellbeing and have a great crack of it. Let's be honest, Right Nutrition is a Fundamental of being well and fit. I'm going to share the way I prefer to live, enjoy, Move, "charge my batteries" ...
I hope you gonna enjoy too. Take care, look after yourself and I'll be very happy if I can help you to find your own way with my advice, experience which would answer your doubts.

Do any of the above interest you enough to want to have them or have more of them?If so, Primal Movement class might a g...
24/02/2023

Do any of the above interest you enough to want to have them or have more of them?
If so, Primal Movement class might a good fit in which case I invite you to
Book your 2 Free Primal Movement sessions and learn your body move acheless in your day to day activities!!

Book your class. Link below: https://www.arvy.fit/book-a-class

📍 WHERE:
Top Floor from the back yard, 383-385 Folkestone Road, Dover. CT17 9JR (at Kraken Grappling Academy)

🕔 WHEN:
Every Tuesday 5pm

See you there 😊

I had a pleasure to meet this lovely lady who attended my Primal Movement class last night at the Kraken Grappling Acade...
22/02/2023

I had a pleasure to meet this lovely lady who attended my Primal Movement class last night at the Kraken Grappling Academy , Dover.
Thank you for coming, was nice to meet you 🤗.
If you are looking a fun and effective way to get stronger, be more mobile and avoid morning aches, BOOK Your 2 Free Primal Movement Class Passes and learn your body move painless in your day to day activities!!

Book your class. Link below: https://www.arvy.fit/book-a-class

📍 WHERE:
Top Floor from the back yard, 383-385 Folkestone Road, Dover. CT17 9JR (at Kraken Grappling Academy)

🕔 WHEN:
Every Tuesday 5pm

See you there 😊

🔴 New PRIMAL MOVEMENT Class in Dover‼️ BOOK YOUR FREE PASS NOW and learn your body to move painless and acheless in your...
21/02/2023

🔴 New PRIMAL MOVEMENT Class in Dover

‼️ BOOK YOUR FREE PASS NOW and learn your body to move painless and acheless in your day-to-day activity.

📍 WHERE:
Top Floor, 383-385 Folkestone Road, Dover. CT17 9JR (at the Kraken Grappling Academy )

🕔 WHEN:
Every Tuesday 5pm

Book your class on https://www.arvy.fit/book-a-class

❗NOTE: Free 2 Passes expire in 4 weeks after purchase.

Instagram: .fit
FB: Be Strong For The Life
www.arvy.fit

See you there;)

🔴 New PRIMAL MOVEMENT Class in DoverIn Primal Movement Class our focus will be on re-education of movement, mobility and...
15/02/2023

🔴 New PRIMAL MOVEMENT Class in Dover

In Primal Movement Class our focus will be on re-education of movement, mobility and strength, mindful body awareness of how to exercise, move and perform better, which helps to improve your life inside and outside the gym.

‼️ BOOK YOUR FREE PASS NOW and learn your body to move painless and acheless in your day-to-day activity.

📍 WHERE:
Top Floor, 383-385 Folkestone Road, Dover. CT17 9JR (at the Kraken Grappling Academy )

🕔 WHEN:
Every Tuesday 5pm

Book your class on https://www.arvy.fit/book-a-class

❗NOTE: Free 2 Passes expire in 4 weeks after purchase.

Instagram: .fit
FB: Be Strong For The Life
www.arvy.fit

See you there;)

27/05/2022

You Gotta Crawl Before You Walk 🐒
First, it’s important to mention that is a tough full-body movement, which means that it engages a wide variety of muscle groups.
You won't miss a single beat with this primal movement as it aids in the whole body strength, mobility, joint stability...
Crawling is the foundation of your gait pattern, which means that it ties your whole body together, improving your coordination and kinesthetic awareness in the process.

🔶 What Does Crawling Do ❓

✅ and

✅

✅ Abnormal!

✅ Spinal muscle strengthening

✅ It's a massive workout for the

✅ and

✅ and stability

✅ , flexibility and stability

✅ Not to mention ! Which is so crushel movement for the 👣 health. Toe flexion works on mechanism which is very important for walking and running!
(Google "windlass mechanism" for more details 😉)

03/01/2022

You don't need to be a BEAST to BEAT a BEAST
Being a strong and muscular was something I strived for, but after seeing that technique and training went over sheer strength in most cases, I realized that the true beauty of arm-wrestling hid behind methodical training and technique essential elements in success. Turns out that after all, my lean body was perfectly fine to practice arm-wrestling. Achieving the highest amount of muscle mass would have little to no effect if I didn’t have a notion of what the right technique was – so my mindset shifted and turned into something much more purposeful. I then focused on becoming stronger in all the different areas of my life. I trained differently and I moved differently – achieving my goals much quicker and becoming a stronger father, husband, trainer, man. So I carried on wanting to my body while engaging in practices that strengthened not only my physique but also my mind.
I wish you all to find a true path in your life in 2022 💫❤️

In your true path,
Arvy




Address

383-385 Folkestone Road
Dover
CT179JR

Opening Hours

5pm - 6pm

Telephone

+447490688745

Website

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