So Hum Yoga Traditional Indian Hathaway Yoga Classes

So Hum Yoga Traditional Indian Hathaway Yoga Classes Yoga-Pilates-yogalates

Practiced warrior 1 todayStrengthens legs…opens hips and chestStretches the arms and legs improves concentration,balance...
21/11/2024

Practiced warrior 1 today
Strengthens legs…opens hips and chest
Stretches the arms and legs improves concentration,balance circulation and respiration 🙏

The Lotus Pose -PadmasanaBenefits Physical HealthStretches,lengthens & strengthensEnhances joint flexibilityBenefits Men...
03/11/2024

The Lotus Pose -Padmasana

Benefits Physical Health
Stretches,lengthens & strengthens
Enhances joint flexibility
Benefits Mental Health
Calms the mind and reduces stress & anxiety
Great asana for meditation 🙏

The Lotus Asana-PadmasanaBenefits.Physical HealthStretches,strengthens & lengthens and improves joint flexibilityBenefit...
03/11/2024

The Lotus Asana-Padmasana
Benefits.Physical Health
Stretches,strengthens & lengthens and improves joint flexibility
Benefits.Mental Health
Calms the mind reduces stress anxiety
A good pose for meditation 🙏

11/04/2024

👏 well done 5 rounds on each leg 🙏

11/04/2024
11/04/2024

👏

A friend has just sent this to me situated down the road where she lives….laug
29/01/2024

A friend has just sent this to me situated down the road where she lives….laug

With practice we become what we are… 🙏
21/12/2023

With practice we become what we are… 🙏

20/07/2023

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Dover
CT161DG

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+44 7415 838031

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