VJ Fitness UK

VJ Fitness UK Sport and Exercise Science Graduate, Level 3 Personal Trainers and Sports Massage therapist

Recent review from Paul 🙏🏻
15/06/2026

Recent review from Paul 🙏🏻

Ladies, if this isn’t a sign to conquer your gym anxiety I don’t know what is 🔥 Meet Jenny, the pinnacle of fitness and ...
11/06/2026

Ladies, if this isn’t a sign to conquer your gym anxiety I don’t know what is 🔥

Meet Jenny, the pinnacle of fitness and longevity 👏🏻💪🏻

Bosh, the trousers don’t lie 🤪 2 PT sessions per week, 10,000 steps a day, some extra cardio and a calorie deficit with ...
22/05/2026

Bosh, the trousers don’t lie 🤪

2 PT sessions per week, 10,000 steps a day, some extra cardio and a calorie deficit with a sprinkle of accountability 👌🏻

Joe joined us in January and has smashed his last 16 weeks 👏🏻💪🏻We set him a calorie deficit target to illicit 1.5lbs per...
30/04/2026

Joe joined us in January and has smashed his last 16 weeks 👏🏻💪🏻

We set him a calorie deficit target to illicit 1.5lbs per week. Sticking to his step count, calories and training with us twice per week he’s done exactly that 👏🏻

Awesome progress and the face change says it all. Now onto the building phase 💪🏻

New equipment benefits our clients, but also our son’s entertainment 👀😂👌🏻
25/04/2026

New equipment benefits our clients, but also our son’s entertainment 👀😂👌🏻

Nothing better than a result you can sustain for life 🙏🏻
20/04/2026

Nothing better than a result you can sustain for life 🙏🏻

What a result for client Abi 🔥 I’ve known Abi a long time and when she messaged asking for help to prep for her wedding,...
21/03/2026

What a result for client Abi 🔥

I’ve known Abi a long time and when she messaged asking for help to prep for her wedding, I couldn’t wait to get stuck in!!

Over the last 9 months Abi’s slot 4 stone, 25cm from her waist, the picture shows that…🤷🏻‍♂️👏🏻

It’s been awesome to see her progress and take on everything with 100% effort.

Abi’s programme was joint PT once a week with her fiancé, alongside programmed home training and nutrition! No gym membership with fancy equipment, just consistent work.

Well done again 👏🏻

A recent review 🙏🏻💪🏻
09/03/2026

A recent review 🙏🏻💪🏻

Why is Aerobic Training a Game Changer 🤷🏻‍♂️Whether you’re training for your next race or just want to feel healthier an...
11/02/2026

Why is Aerobic Training a Game Changer 🤷🏻‍♂️

Whether you’re training for your next race or just want to feel healthier and stronger, aerobic training is the foundation for both performance and long-term health. Here’s why it deserves a top spot in your routine:

🔥 Boosts Performance

Aerobic training improves your body’s ability to use oxygen efficiently, helping you perform longer, faster with less fatigue and speeds up recovery between hard workouts.

❤️ Strengthens Heart & Lungs

Regular cardio makes your heart pump more efficiently and your lungs deliver oxygen better—so every step and rep feels easier!

⚖️ Supports Healthy Weight & Energy Levels

Aerobic workouts burn calories, improve metabolism, and leaves you feeling more energized throughout the day. Meaning you’ll move more and can consume higher levels of calories for a balanced lifestyle.

🩺 Reduces Risk of Chronic Disease and Improves Immune System

Consistent aerobic exercise lowers the risk of heart disease, high blood pressure, type 2 diabetes, stroke, and some cancers. It also improves cholesterol levels and blood sugar control.

Keep it simple and aim to make up 80% of your total training volume within your aerobic zones 👌🏻

Massive well done to client Michal who completed his 41km trail race at the weekend! Michal has been working with us ove...
27/01/2026

Massive well done to client Michal who completed his 41km trail race at the weekend!

Michal has been working with us over the last few months to improve his running performance through strength training in the gym! 🏋🏻‍♂️

Here’s why strength training is a game changer for running performance 💪🏻

• Builds stronger muscles to support your joints and improve running form
• Boosts power and efficiency in your stride
• Helps prevent common injuries like shin splints and knee pain
• Improves balance, stability, and core control, especially when trail running

If you’re not strength training while trying to improve your running. Here’s your sign to start 🔥

Address

32 Alison Crescent
Dover
CT163LN

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm
Sunday 8am - 8pm

Telephone

+447500005568

Website

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