21/10/2024
“Effort is the only currency” 💸
Meet Helen. Before I dive into the progress she made while working with me, I just want to say how proud I am of this woman for the immense effort and commitment she put into this process.
From the get-go, she was relentless in her pursuit of progress. And in the 8 months we spent working together, we saw not only incredible body composition changes but also massive improvements in her strength and conditioning levels.
Through the nutrition protocols we implemented, Helen lost nearly 50 lbs. We made sure the changes were realistic and manageable, but above all else—simple.
When it came to training, we left no stone unturned. Helen’s effort was immense, and her dedication didn’t go unnoticed, with some gym members even praising what she was accomplishing.
Let me tell you, this process was far from smooth sailing. Helen faced a fair amount of adversity during her time working with me, along with other personal challenges. However, we navigated through it all, maintaining regular communication as well as adapting and amending certain bits where needed. The resilience she showed throughout was something I truly admired.
It has been an absolute pleasure working with Helen, and hearing that she’s now considering pursuing her PT qualification adds even more meaning to the entire process we’ve gone through and what she’s taken away from this experience. 📈🚀
