Recalibrate Outdoors

Recalibrate Outdoors 🌲Step Outside, to Reset Inside🧠

Aiming to promote positive wellbeing through outdoor activities and therapeutic approaches.

Outdoor & Adventure Therapist (Trainee)

https://www.skool.com/recalibrate-outdoors-8269/about We are a small community driven company looking to help people recalibrate outdoors and connect better with themselves, others and the environment through outdoor and rural activities and education.

11/09/2026

You might be wondering - how does wood processing have anything to do with supporting young people's wellbeing?

Well, here we can see a young person learning the process of batoning. This process involved using sharp tools to cut down pieces of wood into manageable sections to keep their little fire alive.

This activity involves focus and most importantly control. Linking this activity to learnings around emotional regulation and anger can be incredibly useful for opening meaningful discussions around supporting our wellbeing in this manner.

We can then begin to ask questions such as
•if we were not practicing control, what could the risk be?
•Could my actions affect other people?
•Will my actions cause a positive or negative consequence?

This activity brings this to life for them, showing them in real time, the consequences of choice and our actions and they are likely to remember it because of course... We include hot chocolates & mallows as a treat for keeping their mini fire going.

Get in touch for outdoor wellbeing support.

What an awesome start to the Adventure Club returning last Sunday! Wildlife, whittling, moss, cups of tea & lots of smil...
10/09/2026

What an awesome start to the Adventure Club returning last Sunday!

Wildlife, whittling, moss, cups of tea & lots of smiles at base camp.

The group also welcomed Dylan, a new club member who completed his first club task - to light the fire for the group cuppa's! Well done Dylan!

We whittled tongs, tent pegs and mushrooms. We had some of the group discovering how stone age people may have made tools by combining stone with wood to create little hammers.

We made small woodland spirits and touched on Pictish history and as always, we connected, we chatted and we learned from one another.

This is what our club is about, light structure but room for discovery!

What a brilliant day on Saturday, welcoming 14 NHS staff for a team day filled with archery, axe throwing and plenty of ...
07/09/2026

What a brilliant day on Saturday, welcoming 14 NHS staff for a team day filled with archery, axe throwing and plenty of friendly competition! 🏹🪓

The group came together to share some laughs, make memories and say a fond farewell to one of their team members as they move on to pastures new.

Thank you for choosing Recalibrate Outdoors to help mark the occasion—we wish them every success in their next adventure! 🌿

Unlock a Lifetime of Memories! 🌳 Join us for an unforgettable Family Bushcraft Experience! 🎉 Spend 2 hours igniting a pa...
05/09/2026

Unlock a Lifetime of Memories! 🌳
Join us for an unforgettable Family Bushcraft Experience! 🎉
Spend 2 hours igniting a passion for the outdoors in you and your young person as you master wilderness skills like fire lighting, shelter building, and more!

🔥 Connect with your loved one on a deeper level, away from screens, and create moments that will inspire a lifetime of adventure!

🌟 Take the first step towards a stronger, more connected family and use code 'Family10' to receive 10% off! 🎁

20th September | 1030-1230 | ages 6+ | Link in the comments

20 years ago the world lost this amazing guy ! Steve Irwin was such a special soul, with never ending enthusiasm and a m...
04/09/2026

20 years ago the world lost this amazing guy !

Steve Irwin was such a special soul, with never ending enthusiasm and a massive heart for wildlife and conversation he was a star that shone bright just unfortunately not for too long.

I grew up watching his programmes and loved learning about the wildlife and obviously watching him work with the crocs.

A huge loss to the outdoor / conservation world was Steve.

Wednesday WellbeingDaily reminder to breathe!It might seem simple, but when life is on top of us it can be overwhelming ...
02/09/2026

Wednesday Wellbeing

Daily reminder to breathe!

It might seem simple, but when life is on top of us it can be overwhelming and we can often forget the most simplest of things.

🎯 Takeaway card: Nature Breathing

Head outdoors, find a tree or plant that's swaying in the wind or waves building and retreating and match your breathing to it's movement.

As it sways one way, breathe in, as it sways the other breathe out.

If the wind is too fast for mindful breathing then break it down - inhale for 4 sways exhale for 4.

Tools like this can help us to regulate our emotions 🌿🙌🏼

We're taking on new Adventure Club Members! It's September which means the Adventure Club is back in action! Looking for...
01/09/2026

We're taking on new Adventure Club Members!

It's September which means the Adventure Club is back in action!

Looking for a way to get the kids off the screens and doing something that will benefit them tenfold then get them signed up to our bi-weekly adventure club.

Bushcraft, archery, nature play, life-skills & more, it's these experiences that will benefit your young person long-term, not another game on Roblox!

Visit the link in the comments to sign up 😁

Show me your lunch spot today!Okay folks, share your lunch spot!If it's not outdoors then it should be! At least for 10-...
31/08/2026

Show me your lunch spot today!

Okay folks, share your lunch spot!

If it's not outdoors then it should be! At least for 10-15 mins of it anyway!

Daily reminder to get outdoors for some fresh air, hit that attention restoration by finding restorive environments (hint hint - they involve nature🌿) and set your day up to best serve you!

Bonus points if you share your lunch spot picture😁

📣 THIS IS EXCITING!!Are you feeling stressed, burnt out and chronically fed up? I am launching the 7 Day Recalibration C...
30/08/2026

📣 THIS IS EXCITING!!

Are you feeling stressed, burnt out and chronically fed up?

I am launching the 7 Day Recalibration Challenge starting on the 1ST OF SEPTEMBER!

7 DAYS - to RESET, RECONNECT & RECALIBRATE!

What's involved?

-A 7-day guided reset
-Daily prompts to help shift your mindset
-Daily mini-challenges to help reset your habits
-Accountability & support

Who is it for?

Well, anyone really BUT it's going to be super beneficial for...
-People experiencing stress or burnout
-People looking to get a little more nature in their lives
-Those looking for a healthy habit to add to their daily routine

Basically , the stressed out parent, the overworked colleague, anyone looking for that mental reset to build healthy natural habits!

Why should you take part?

The 7 day reset, provides a daily guided programme looking to give the nervous system a break from the external noise.

-Boosts focus - limits screen-related overstimulation for the brain reducing brain fog.

-Reduces stress and anxiety - less cognitive stress and overload.

-Strengthens REAL connections - less screen time - more people time!

If you want to take some control over your life and create healthy habits then follow the link in my bio. 👆🏼

We had a brilliant time attending the Methven Gala offering Archery and Axe Throwing activities to members of the public...
23/08/2026

We had a brilliant time attending the Methven Gala offering Archery and Axe Throwing activities to members of the public.

We met some lovely people and had some great fun with our target sports!

If you're looking to add fun activities to your event / group, we'd love to help out.

Get in touch with us at:
[email protected]

Or DM our social accounts!

Bring the fun of adventure 🙌🏼

Address

Moray Estate
Doune
FK166HD

Opening Hours

Monday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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