Alex Howarth Healing mind & body

Alex Howarth Healing mind & body Fitness, rehab and anxiety release coach. You make excuses I'll find a solution

So the cat is out the bag I'm pregnant with my 2nd child.I am pre and post natal qualified ladiesDo you want to maintain...
11/07/2023

So the cat is out the bag

I'm pregnant with my 2nd child.
I am pre and post natal qualified ladies
Do you want to maintain or get back to your fitness

Did you know staying fit and active can improve your pregnancy and labour, delivery experience and also improve your post natal recovery.
Did you also know post natal includes the first 7 years after birth....
So if you need help after having your babe I'm here

Basically all positives

If you want support and really want someone who knows what's going on with your body then drop me a message.
Either online or face 2 face training is available

If i said you could work with me .......Would you ? So ....... are you stuck in a rut.? Need some help?.fitness at a bi...
16/06/2023

If i said you could work with me .......
Would you ?

So ....... are you stuck in a rut.? Need some help?.fitness at a bit of a stand still? Struggling with your mindset to get you to work out?
Know youre eating the wrong things?
With coaching , mindset work , Hypnotherapy and a fitness plan this can change for you.
If you're a mum and struggle to get out the house and need the help from home I can help ( babies can come to sessions if u were able ) .
If you want the help and can get to the gym then we can work together too....

Online is fantastic becuase it gives everyone the chance to make change, to get to where they want too....
Whichever way you want to work with me then I promise we will find a solution...
If you've felt a kick up the bottom to make a change and you're not sure where to start then let's chat.

I get how it can be a challenge to fit in a gym sess , to arrange childcare especially if you're on your own. Id have loved the opportunity to find an online coach when I needed one. So I thought well here we are i can be one for others ! Not only that I've created the online programme to enable anyone to invest with me. But you have to do the work by yourself ..

I've got daytime face to face sessions on Monday, Tuesday, Fridays
Payment plans available

So get in touch....
Lots of love Alex ###xx

Just a little reminder to you ladies People may not like you ....We aren't everyone's cup of tea It doesn't matter. If y...
29/04/2023

Just a little reminder to you ladies

People may not like you ....
We aren't everyone's cup of tea

It doesn't matter.

If you love and like yourself that's all that matters ...

It can be hard to walk away from situations that may not serve you or make you feel not your authentic self but I can tell you it will make you feel a tonne better if you say thank you but our friendship no longer serves My needs. I wish you well ...
Be unapologetic with who you are....
If you don't feel worthy or value yourself then maybe it's time you had a chat with yourself to see how you can change that. I'm here if you need a chat ....

I am sick of feeling like this in my body I get it Mums Ladies Turning 40 Are you needing direction.?Do u know that you ...
25/04/2023

I am sick of feeling like this in my body

I get it
Mums
Ladies
Turning 40
Are you needing direction.?
Do u know that you want to stop squeezing jnto your old clothes
Do you need help with better choices.
Do you need someone who can help you resolve those deep rooted limiting beliefs that stop you from getting what you want ????
I am here to help you....
Ive got space for anyone wanting to take action . RIGHT NOW!!!!!!

ONLINE OR FACE TO FACE. YOU CHOSE.
One monthly investment for as long as you want me...
I love waving my clients bye bye knowing they've smashed their goals... and that's what I want to give you....

You get all my skills, helping injury , mindset work , fitness training all under one roof with me !

Personalised programmes for you only.
I'm no cookie cutter!
Affordable plans for you..

No frills , just change ....
Get in touch and let's chat ....

If you're a Light worker you'll know If you're an empath you'll knowIf you know any of these people then you are SO FORT...
12/04/2023

If you're a Light worker you'll know
If you're an empath you'll know

If you know any of these people then you are SO FORTUNATE.
If you are one then hey there I see you.

Do you believe in everything happens a reason ? Do you get tingly feelings if you meet people who are therapists, coaches , light workers , holistic or spiritual ? That's generally because you're honing in on that person's energy.

Energy is a real thing its not woo woo. We are made up of energy FACT. WE are living organisms!

I am a coach because I have a sense when someone needs healing. I love being able to help others and then allow them to find their super powers too.

Sometimes people aren't ready. And I can only give them some support... when and if they are ready they will come.
If you're ready for some change..... I'm here ....

# Nlp

STOP FEELING GUILTYif you've a long term plan for your fitness say 5 years time. Eating chocolate one weekend is a drop...
09/04/2023

STOP FEELING GUILTY
if you've a long term plan for your fitness say 5 years time. Eating chocolate one weekend is a drop in the ocean

If you get back to the week and into your routine again then that is so great.
Chocolate should not be something to punish yourself with....
*Be kind
*Be thoughtful with how and when you eat.
* Set yourself so many squares or dish it out amongst you all then it's gone .
*Or freeze it . It takes longer to eat ha!
If you are an all or nothing person then ok be mindful of this

If eating any chocolate would throw the wagon completely then maybe some hypnotherapy or mindset work could help!.....
But just remember don't feel guilty . If you do then there's something deeper going on!
Coaches can help with that food guilt.

Sending lots of love this weekend

# Nlp

Insta perfect Within the realms of social media and the smallest shot we get into other peoples lives. We can assume tha...
05/04/2023

Insta perfect

Within the realms of social media and the smallest shot we get into other peoples lives. We can assume that what they post shows them as perfect , flawless.
In fact generally this is not the case

I can all to forget that amongst those "perfect bods " etc there's little me . Just trying to make a tiny impact in such a massive world.
But hey if I can help inspire just one person then so the ripple effect can work.

What you see is what you get. Crazy Al, crazy curly going silver hair .
A mum of 1 working for herself rocking life and making it awesome and full of memories .....
I'm being my best version of me and doing what I want !
Are you your best version .....
Do it for you mammas and remember you are amazing.
Peace and love

A little reminder It takes time and commitment 💜💜💜Feel free to reach out for any mind or body wellness needs
04/04/2023

A little reminder

It takes time and commitment

💜💜💜

Feel free to reach out for any mind or body wellness needs

Are you actually qualified ?A great question to ask anyone you want to Work with. Yes I am back then i was a teacher , ...
03/04/2023

Are you actually qualified ?

A great question to ask anyone you want to Work with.

Yes I am

back then i was a teacher , then I started qualifying in different courses , certificates. I wanted to learn and do more .
Where I am at now ive trained in physically modalities and those to help the mind
I believe they are intrinsically linked . And if one is out of sync then the other will pick up the slack.....

You can see me for gym sessions, or mindset coaching or a combo of both. We can create a hybrid programme for you. I'm not a one size fits all. It takes me time to learn what I know for me to then share it with others ...
Ultimately I'm here to help you be a better you for yourself.....

Love Alex x

# Nlp

Address

Douglas
IM94AX

Opening Hours

Tuesday 7pm - 9pm
Thursday 7pm - 8pm

Telephone

+447624341499

Website

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