Powered From Within Sports Massage & PT

Powered From Within Sports Massage & PT Ensuring you know how to exercise during your pregnancy is extraordinarily important in protecting both you and your baby and preparing yourself for birth.

Level 4 Sports Massage Therapist, Strength & Conditioning Personal Trainer
Newsletter Sign Up: https://preview.mailerlite.io/forms/1802286/166614353151264492/share Rehabilitation and healing post birth is very important for pelvic floor and core health, regaining strength and realigning posture. Ginette Brandon-Smith at Lucina Fitness is a fully qualified fully insured pregnancy & postnatal exercise specialist, who can help you to be as strong as you can be for birth and reconnect, heal and gain strength after birth. Pregnancy is a time to maintain exercise and your fitness levels. Programmes will be based on the stage of pregnancy with exercises that are suitable and safe for all you and baby. Health considerations will be discussed in the initial consultation and exercises adapted accordingly. Postnatally we reconnect with your core by learning to activate your pelvic floor muscles and transverse abdominals (TAs) through breathing whilst healing any abdominal separation. Personal Training - any stage pre or post pregnancy and beyond:

One-to-one sessions personalised for each individual and their level of fitness. Previous, pre-pregnancy fitness and training levels will be taken into consideration and utilised to best support your new phase of training. Ongoing support for breathing, posture and alignment will always be a focus due to their importance in all stages of your pregnancy or post-birth rehabilitation. Personal training clients will also benefit from ongoing support and encouragement with the addition of nutritional recommendations. Contact us to learn more about how Lucina Fitness can help you train for pregnancy and beyond.

I am so pleased to let you all in on a little something Kat Amey | Certified Life Coach, Katie Menopause Expert & I have...
16/09/2026

I am so pleased to let you all in on a little something Kat Amey | Certified Life Coach, Katie Menopause Expert & I have been cooking up again for you!! The second Menopause Workshop: Be Informed, Not Surprised is coming on Sunday the 13th of November. Keeping the conversation going, filling in the missing gaps and sharing information with you that helps you navigate peri-menopause through to menopause with a little more ease!

21/06/2026
Just over a week till The Hormone Shift workshop so if you have been meaning to buy that ticket, you still have time! Wh...
22/05/2026

Just over a week till The Hormone Shift workshop so if you have been meaning to buy that ticket, you still have time! Why not bring a friend for an afternoon of learning and girl time, with the bonus of leaving on control and empowered!

Thinking about Mental Health Awareness week today, so thought I would share my thoughts with you all about how exercise ...
11/05/2026

Thinking about Mental Health Awareness week today, so thought I would share my thoughts with you all about how exercise can help 🚶‍♀️ 🧘‍♀️ 🧠

I have the privilege of hosting The Hormone Shift workshop with two other amazing ladies, both fantastic specialists in ...
01/05/2026

I have the privilege of hosting The Hormone Shift workshop with two other amazing ladies, both fantastic specialists in their area! The awesome & . Katie is a menopause specialist and midwife and Kat is a life coach and retreat host, so between the three of us we hope to cover some of big topic areas to help women navigate this period of change with confidence, support and empowerment!
Location : Christchurch Baptist Church, Beacon Building, Bargates, Christchurch
Date: 31st May 2026
Time: 3pm-6pm

Something is shifting—and it doesn’t have to be a struggle. 🌿Perimenopause can feel like a guessing game of “why do I fe...
26/04/2026

Something is shifting—and it doesn’t have to be a struggle. 🌿
Perimenopause can feel like a guessing game of “why do I feel like this?” and “is it just me?” We’re here to tell you: it’s not just you, and you aren’t doing anything wrong.

Join us for The Hormone Shift, a 360° workshop designed to help you navigate perimenopause and menopause with strength and confidence. We’ve brought together a Midwife, a Strength Specialist, and a Life Coach to give you the clinical, physical, and mental toolkit you deserve.
Stop surviving the shift. Start thriving in your prime.

✨ When: Sunday 31st May, 3pm–6pm
✨ Where: Christchurch Baptist Church, Bargates, Christchurch
✨ Tickets: £35 (Use code FRIEND10 for 10% off when booking with a mate

And they still love a damn good dance but have to be in bed by 10.30pm!! And still need chilled music to unwind! 🤣🤣 Hi, ...
21/04/2026

And they still love a damn good dance but have to be in bed by 10.30pm!! And still need chilled music to unwind! 🤣🤣 Hi, I’m your 45 year old mum of two who still loves working out, dancing and clubbing… but only in the day time! 🤣🤣

Hi Everyone, I haven't been on for a long while so I thought I would take the opportunity to re-introduce myself! I am G...
02/02/2026

Hi Everyone, I haven't been on for a long while so I thought I would take the opportunity to re-introduce myself! I am Ginette, a Sports Massage Therapist and Personal Trainer in Christchurch, Dorset. I have been a personal trainer for 10 years with a specialism in pre and post natal training. I run women only strength and conditioning classes at St Catherine's Hill. I added Sports Massage to my skill set in 2024 to support my clients training and recovery and really do love this part of my job! If I can help with anything please do get in touch or visit my website to book a discovery call or initial consultation.

Just a couple of different types of cardio training I do, maybe twice a week tops as strength is still my go to!!
26/11/2025

Just a couple of different types of cardio training I do, maybe twice a week tops as strength is still my go to!!

Sorry I have been so quiet on the socials for a while. Lots of fun things going on in the background I can promise thoug...
15/09/2025

Sorry I have been so quiet on the socials for a while. Lots of fun things going on in the background I can promise though! I now have a new website www.poweredfromwithin.com with all new logo and look which I am very pleased with! The reason being for the rebrand is that I am now Level 4 qualified in Sports Massage Therapy and I wanted to show you all what my services are so the new website needed to reflect the addition. Please do not hesitate to have a look at the website or to get in touch if I can be of any help! Take care, Ginette xx

Address

17A Hurn Way, Christchurch
Dorset
BH232NT

Opening Hours

Monday 8am - 3pm
Tuesday 8am - 3pm
Wednesday 8am - 3pm
Thursday 8am - 3pm
Friday 8am - 3pm

Telephone

+447813030408

Website

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