Mudeford Quay CrossFit

Mudeford Quay CrossFit We are a CrossFit affiliate and community in Dorset UK

Keep them moving this summer. ☀️💪🏼Our CrossFit Teens Summer Block starts 21st July with 18 coached sessions across 6 wee...
03/06/2026

Keep them moving this summer. ☀️💪🏼
Our CrossFit Teens Summer Block starts 21st July with 18 coached sessions across 6 weeks designed to build strength, fitness, confidence and resilience.
📅 Tuesdays, Wednesdays & Thursdays
⏰ 4:30pm
💷 Just £120
Spaces are limited. Drop us a message to secure a spot.

R.A.D Acid Athletics is back 🔥 Friday 29th May 2026, the workout will be programmed into our Friday classes Book your us...
19/05/2026

R.A.D Acid Athletics is back 🔥

Friday 29th May 2026, the workout will be programmed into our Friday classes

Book your usual Friday class for a chance to win a wicked new pair of kicks 👟

Acid Athletics

One final sweaty session with Luke 💪🏼Huge turnout, big energy, and a proper send off for someone who’s been a massive pa...
18/05/2026

One final sweaty session with Luke 💪🏼

Huge turnout, big energy, and a proper send off for someone who’s been a massive part of the community. Grateful for all the coaching, encouragement and laughs over the years, you’re going to be missed around here.

Good luck with the next chapter, Luke 👊🏼
Once part of the crew, always part of the crew.

14/05/2026

April Committed Club winners 🥇

Consistency always pays off 🙌🏼

Big shoutout to everyone who showed up, put in the work and kept the momentum going all month long.

The hardest part is showing up, and you lot made it a habit 🔥

On Saturday 16th May, our usual Team WOD is officially becoming… LUKEY’S GOODBYE WOD 🌏✈️After being a huge part of the M...
07/05/2026

On Saturday 16th May, our usual Team WOD is officially becoming… LUKEY’S GOODBYE WOD 🌏✈️

After being a huge part of the MQC community, coaching classes, bringing the energy and probably dishing out more banter than anyone else in the gym… Luke is heading off to Thailand with his girlfriend for a brand new adventure 🇹🇭

Before he goes, we want to pack the place out and give him the send off he deserves 💙

Expect:
🔥 Big team workout vibes
🔥 Loud music
🔥 Plenty of laughs
🔥 Post-WOD coffees and goodbyes

If Luke’s coached you, trained with you, encouraged you or just made your MQC experience better, come down and be part of it.

📍 Saturday 16th May
⏰ 9am
👥 Bring your training partner / friends

Let’s show this boy some love ❤️💪🏼

09/04/2026

Consistency > motivation. Every time.

Big shoutout to our March Committed Club 👊🏼

These legends showed up, put in the work, and didn’t negotiate with excuses. Busy schedules, early mornings, long days… didn’t matter. They got it done.

That’s what builds results. That’s what builds confidence. That’s what builds momentum.
If you want to feel better, move better, and perform better, this is how it starts.

👉🏼 Turn up�👉🏼 Stay consistent�👉🏼 Trust the process

April’s already underway… are you in? 🔥

122 Easter eggs delivered 🐣💛  Because of this community, children spending Easter in hospital will still get a moment of...
05/04/2026

122 Easter eggs delivered 🐣💛

Because of this community, children spending Easter in hospital will still get a moment of joy.

What started as a simple idea turned into something pretty special. Over the past few weeks, so many of you brought in eggs, told friends, got involved without hesitation, and it added up to something that will genuinely make a difference.

We were able to split the donations between the Piam Brown Ward at Southampton General Hospital and the Kingfisher Ward at Dorset County Hospital, helping to make sure as many children as possible receive something this Easter.

It’s easy to underestimate small acts like this, but to a child in hospital, it means everything.

Proud of every single person who contributed, this is exactly what community is all about 🙌🏼

Thank you 💛

If you brought in an egg, drop a 🐣 below

25/02/2026

I spun. I ignored it. CrossFit. 🤙🏼

17/02/2026

MQC Members 📢 this is your chance to show us what you’ve got!
You’re annual fitness test.
The throwdown of the year.

That’s right, it’s time for the CrossFit Open!

3 weeks, 3 workouts, 3 times to shine ✨

Get signed up at CrossFit.com and join in the fun 🤩

Address

Mudeford Quay CrossFit, Unit 11 Priory Industrial Estate, Christchurch
Dorset
BH234HD

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