Powerful with Ramos

Powerful with Ramos I help women to heal their past pain & unwrap their greatness. Certified NLP Coach and Time line Therapy Practitioner

Today felt like a big exhale… Aaahhh!!!!!This winter brought deep introspection and It gave me space to process, release...
03/03/2026

Today felt like a big exhale… Aaahhh!!!!!

This winter brought deep introspection and It gave me space to process, release the heaviness I didn’t even realise I was still carrying.

The glow isn’t only from the sun.
It’s what happens when survival mode loosens its grip.

When you learn to breathe…your body softens.
It relaxes and It remembers safety.

I will never get tired of this truth:

Breathing = Regulation = Safety = Openness = Softening.

I am deeply grateful for the gift of life.

Coach Gem 💎

When you ask for change, life doesn’t just hand it to you wrapped neatly with a bow.It throws you challenges, triggers, ...
28/09/2025

When you ask for change, life doesn’t just hand it to you wrapped neatly with a bow.

It throws you challenges, triggers, and unexpected turns… also people dressed up as lessons,

almost like it’s whispering like…

Are you truly ready for what you’re calling in?

Know that those moments aren’t there to break you, they’re there to shape you, to stretch you, to prepare you for the version of yourself you’ve been asking to become.

So if things feel messy right now, maybe it’s not a sign you’re failing…

Maybe it’s proof that you’re in the middle of becoming.

Peace and love

Gem 💎

That moment when the wind brushes your face and you feel completely free…Today, I took my scooter out and remembered how...
01/08/2025

That moment when the wind brushes your face and you feel completely free…

Today, I took my scooter out and remembered how simple joys can bring the biggest smile!

It’s not about how fast you go, but how present you are along the way.

Take time for your yourself and just like in life, it’s the little rides, the laughter, and nourish your younger self, and the moments we share that make the journey beautiful.

Gem 💎

Today I swam in the sea… and my whole body felt Ahhhhh! Breathwork and coldish exposure helped me to reset the vagus ner...
10/07/2025

Today I swam in the sea… and my whole body felt Ahhhhh!

Breathwork and coldish exposure helped me to reset the vagus nerve, that beautiful bridge between body and brain.

I felt the Blissss!!!

The rhythmic movement of the waves calms my mind while I was paddling and splashing.

The sound of the waves, creates space inside me that I often forget I need, moreover the release of happy and soothing hormones was a bonus as I felt instantly relaxed.

The water doesn’t ask you to be anything, it just meets you, gently and deeply, exactly as you are.

Peace and love

Gem 💎

The power of the word is huge, my friends.For 25 years I allowed Anxiety to dictate and control my life, because I was...
15/06/2025

The power of the word is huge, my friends.

For 25 years I allowed Anxiety to dictate and control my life, because I was told I had it, so I owned it, and carried it in a backpack everywhere as part of my identity.

Unfortunately some conditions go deeper, to the point that take lives away from loved ones, and I wish there will be a cure for alll of them very soon!!!

To the date, EVEN though there are times I may feel anxious or stressed, eventually most people do! I’ve made the conscious decision that I am not Anxiety, nor Stress, but they are conditions I learnt to cope and survive and I way ahead on my healing.

And that’s my superpower

Unlearning to past patterns takes courage and I feel so much in alignment now!

Lots of love

Gem 💎

There is not a day you are not a blessing to this world, because your presence has purpose, Your heart carries light, ev...
14/05/2025

There is not a day you are not a blessing to this world, because your presence has purpose, Your heart carries light, even on the days when you struggle.

I hear you, I see you 😊

Your story led you exactly to where you are now, and that’s not a mistake.

It’s a masterpiece in progress….. 📙

You are not behind. You are not broken. You are becoming.

Keep going my friends, the world needs more of what you bring in!

Much love Gem 💎

Hi folks, today I’ve been for a walk with my daughter by the seaside, the sun was out, the breeze was gentle and we had ...
09/03/2025

Hi folks, today I’ve been for a walk with my daughter by the seaside, the sun was out, the breeze was gentle and we had a compulsory stop to grab ice cream. 🏖️

It felt beautiful and comforting!

There was a lot of walkers, dogs and kids, there was life!!!! 🐕 🧍‍♂️

I confess there are times when I get the cringe feeling in busy places - also known as social anxiety, I reassure myself It is only temporary ⏳

I took a couple of calming breaths that helped me to stay in the moment and felt gratitude for living this day by connecting to nature. 🌳 🙌💨

No matter what life throws at me I wake up saying,

I am grateful for the gift of life! 🤩💓

On our way back I was already thinking to sit down and ground on the grass and I recently learnt it reduces Cortisol Levels, it helps to lower stress hormones, calming the nervous system that promotes relaxation and enhances mood by boosting happy hormones. 🥰

The health and wellbeing benefits go beyond this.

Proof of grounding,

Have you tried GROUNDING yourself?

Let me know In the comments.

Much love

Gem! 💎

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26/02/2025

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