Embody Squad

Embody Squad Embody Squad. Fitter. Stronger. I’ve always been passionate and disciplined about my own personal fitness and I love a challenge.

Together.
- Outdoor Boot Camps
- On-line Classes
- Private 1-1 Coaching
- Bespoke Remote PT Packages
Whether it’s losing those extra pounds that won’t budge, toning up the wobbly trouble spots, or simply challenging you and your body in new and different ways, I can help you achieve and maintain your personal fitness goals. This translates to my business – I work clo

sely with my clients to understand their needs, to set tough but achievable goals, then we work closely together to reach them. I am driven by results, expect hard work but will motivate and inspire you to get where you want to be, whatever the level. Emma Harrison, Embody Personal Fitness
Premier Diploma in Advanced Personal Training L3
Premier Diploma in Health and Fitness L2
Premier Gym Instructors Award
Premier Certified Kettlebells Instructor
Premier Circuit Training Instructor
High Intensity Interval Training (HIIT)
Suspended Movement Training Instructor (TRX)
Nutritional Advisor
Qualified First Aid
Registered Exercise Professional

😆✌🏼💫 Gentle Jan has very much been a thing around here, and the Squaddies have been bloody loving it 🙌🏼  In fact, it’s b...
29/01/2026

😆✌🏼💫

Gentle Jan has very much been a thing around here, and the Squaddies have been bloody loving it 🙌🏼

In fact, it’s been so well received, we might just be keeping a subtle touch of that energy going into Feb…💫

In the meantime we’re finishing Gentle Jan with;
✨Abs & UpperBody Strength - TOMORROW at 7am, starting with a 10 minute stretch- what’s not to love 🖤

Get in touch to join the Squad [email protected]

💫 G e n t l e  J a n u a r y 💫It’s week 3 of Gentle Jan here at EmbodySquad, and this week is all about consistency with...
20/01/2026

💫 G e n t l e J a n u a r y 💫

It’s week 3 of Gentle Jan here at EmbodySquad, and this week is all about consistency without the burnout. We’re continuing to keep things simple and steady, working at our own pace - the kind of movement that our bodies are loving at the moment 🖤✌🏼🖤.

Remember that showing up gently still counts 🙏

Get in touch to join the Gentle Jan Squad 🫶🏼

[email protected]


❄️☀️❄️☀️ Aaand that’s a wrap 🩵 Our last outdoor bootcamp session of 2025 🙌🏼  And what a Christmas cracker of a morning f...
13/12/2025

❄️☀️❄️☀️

Aaand that’s a wrap 🩵 Our last outdoor bootcamp session of 2025 🙌🏼 And what a Christmas cracker of a morning for it 🌅

F e s t i v e & F u n 🎅🏼

Happy Christmas beauts 🎉🎉🎉

💫 s e v e n t e e n 💫Happy happy birthday to our beautiful Grace Rose 🌹 .harrison0 You’re pure joy in human form, and yo...
12/11/2025

💫 s e v e n t e e n 💫

Happy happy birthday to our beautiful Grace Rose 🌹 .harrison0

You’re pure joy in human form, and your zest for life is contagious 💫

We love you so much and you deserve it all 🫶🏼🥰🫶🏼

Let the taxi service commence 😆

💚🌈🌦️Steep climbs, blustery winds, rainbows, and a few burpees at the top for good measure 😆Totally exposed, the Rylstone...
29/10/2025

💚🌈🌦️

Steep climbs, blustery winds, rainbows, and a few burpees at the top for good measure 😆

Totally exposed, the Rylstone Cross hike threw everything at us — wild, raw and completely exhilarating. One of our favourite places.

Strength, fresh air, and views for miles 💫







🍁 Y o u r  a u t u m n  s t r e n g t h  b o o s t  i s  c o m i n g. s o o n . . .🔥🌟🌟🌟🌟🌟The Squaddies smashed Strong in...
29/08/2025

🍁 Y o u r a u t u m n
s t r e n g t h b o o s t i s
c o m i n g. s o o n . . .🔥

🌟🌟🌟🌟🌟

The Squaddies smashed Strong in 6 👊🏼 — the feedback, the progress, the results… they absolutely loved it 💥🫶🏼💥

Now it’s time to take that momentum into autumn. Your next strength boost is coming very soon 👀

Stay tuned Squaddies 🖤

Sign up today to find our more
[email protected]

Squeezing every last drop out of this trip  ✨The most beautiful spot for a family paddle 🌊 And just when we thought it c...
31/07/2025

Squeezing every last drop out of this trip ✨The most beautiful spot for a family paddle 🌊 And just when we thought it couldn’t get better… a pod of dolphins swam right past us 🐬💫🐬

💫 i b i z a 💫The most wholesome few days celebrating this little beauty and the end of GCSE’s 🫶🏼✨🫶🏼Short but very sweet,...
25/06/2025

💫 i b i z a 💫

The most wholesome few days celebrating this little beauty and the end of GCSE’s 🫶🏼✨🫶🏼

Short but very sweet, and just enough time to get some well deserved R&R and feel a slice of the Ibiza magic 🤍✨🤍

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