Define Strength Performance

11/04/2021

https://twitter.com/BelievePHQ/status/1381230574770253828?s=20

“What to do if you are struggling to get back into the rythm of excercise. Check out this great video: https://t.co/c92vpbE11A”

19/06/2017

Quick tip: The least effective way for natural athletes to build muscle is by training each muscle group only once per week. Instead, train each muscle group twice or even three times per week with less volume per session for a more efficient and optimal training split. Yes this does meaning training legs more than once a week!!
Confused?? Have a read of this article: http://www.aworkoutroutine.com/exercise-frequency/

17/06/2017

Fitness Myths Busted for Free: Post-Training Meal. You have probably heard of this magic window of time (usually 10-30 minutes) within which you must get food in, starting as soon as you step foot off the gym floor. You’ve been told that if you don’t, you’ll miss out on muscle growth or your muscles will waste away. This is simply not true!! Focus on your daily food intake. Your muscles will not disappear by the time you get home.

15/06/2017

The simplest thing you can do to make progress in your training is to LOG what you've done in each session. This technique really helps with PROGRESSIVE OVERLOAD (the key to athletic development) as it motivates you to better your last training session rather than doing the same weight for the same number of reps and sets over and over, week after week. If you're not doing this already, give it a go for a month and watch your rate of progression improve.
For more info on the basics of progressive overload, check out this article: http://www.aworkoutroutine.com/progressive-overload/

14/06/2017

Fitness Myths Busted for Free: "Do I need to be taking protein powder/shakes/supplements in order to gain muscle mass/size/strength?" The simple is answer: "No, they have no magic muscle building powers". You can achieve the same results you want with or without protein supplements as long as you're able to reach your daily protein goals through whole foods. Protein supplements just make this easier as they are a quick and protein dense source of food, but aren't necessary and also don't contain the added nutritional benefits of real foods. However they can be a useful tool if you've got no time to cook.