Little Yogis And Me

Little Yogis And Me 🌈Children's Yoga classes based in the Surrey Hills
Summer classes available Insta: littleyogisandme

🌼I had another wonderful class yesterday at , the room was full and the energy was flowing! 🦶We did a variety of warmups...
17/08/2023

🌼I had another wonderful class yesterday at , the room was full and the energy was flowing!

🦶We did a variety of warmups using our toes, jumped on our own 'trampoline', used our bodies to act out the nursery rhyme 'Miss Polly' and mummy's and daddy worked together with their children to create some partner poses👐

🌈We also did a rainbow sequence and made some unique worry dolls for the children to take home!🌈

Thankyou to everyone who came, you all did so well and it was lots of fun!💗

Only two more weeks left of Summer Yoga in the wonderful 🌟Don't know if you or your child would like yoga?Well here's wh...
17/08/2023

Only two more weeks left of Summer Yoga in the wonderful 🌟

Don't know if you or your child would like yoga?

Well here's what we get up too:
💜 Every week we focus on learning different ways we can use our breath
❤ Fun warm-ups
💙 Practice topic based sequences which include real yoga terms
💛 Play games
🧡 Read children's yoga stories
💚 && End every session with a craft activity and a new visualisation meditation.

And who can forget the health benefits?
🧘‍♀️ Yoga improves emotional regulation
🧘‍♀️ Improves self-esteem
🧘‍♀️ Enhances concentration and memory
🧘‍♀️ Strengthens flexibility
🧘‍♀️ Manages anxiety

If you think you or someone you know might be interested classes are £12 each. Free parking at Denbies. Mats included. Refreshments available🍪

Call 01306 640149 to reserve a space!📞

🌒New Moon Yoga! I thought it would be fun to make my first Moon Salutation! 🌒🌟I use the New and Full moon, that both hap...
17/08/2023

🌒New Moon Yoga!
I thought it would be fun to make my first Moon Salutation! 🌒
🌟I use the New and Full moon, that both happen once a month, as a time to set any new intentions that I want to work on for the following month, and then use the Full Moon to reflect on how and if I met those goals, and how I'm working towards positive change in all aspects of my life.
🌟The poses I have shared can be used as a short sequence for you to do with your child before bedtime.
🌙Maybe you can discuss if you can see the Moon in the sky? What does it look like at that moment? Does it look different the following week? What things are you grateful for today? And what are you looking forward to in the future? 🌙
Some nice conversation prompts ^^^

🌈Want a fun and creative activity to do with your little one this Summer?🎨🖌How about making your own affirmation cards! ...
17/08/2023

🌈Want a fun and creative activity to do with your little one this Summer?🎨
🖌How about making your own affirmation cards! Use them as a calming tool before bed time, gift them on or keep them in your child's reading area.
🖍We used cut up white card, paint, pencils and paint sticks, and then I helped decorate some positive words on them when they were dry. We now keep this deck on my daughters side table.
📔Affirmation cards are an amazing calming tool for children and adult alike. I regularly use my oracle cards and on one rainy day thought my daughter might like something similar too.
🖱You can buy these cards all over the net but I think there's something special about creating your own. They have your child's own unique Art on them, you can discuss what they are creating or even writing themselves while drawing, and even when you're finished with them you can pass them on or put them in a memory box.
❤I hope you find this post helpful and it's an idea for you to explore what it means to be "in the moment"👌

🌈My first classes taught outside of my usual nursery environment! 👌🌈Held at we practiced good posture in a pose called ...
17/08/2023

🌈My first classes taught outside of my usual nursery environment! 👌🌈
Held at we practiced good posture in a pose called 'on guard', did some stretching and jumping as an erupting volanco, explored moving from sitting to standing with just the muscles in our tummies and legs, learnt chest tapping and built on our self-esteem in a group sharing activity, tried movement to song, sequenced poses through symbolic breathing AND made meditation bracelets which ended in a relaxation🌟- PHEW!

I didn't know what to expect in the beginning and did feel a little bit nervous as I have always taught children I already know in an educational setting, but Thankyou to all of the families that came. I appreciate everybody's support and hope everyone enjoyed themselves!💗
Fancy giving it a go?
You can book a class taking place every Monday over the Summer Holidays:
🌼Family yoga 3-5years 2.30pm-3.15pm
🌼6-10years 3 30-4.15pm
Numbers limited
Free Parking, refreshments available, mats included!
Book online at shphealth.co.uk or call 01306 640149
❤🧡💛💚💜

🌻We're officially in the Summer Holidays and if you are (or not!) at home with your child this Summer, here are some qui...
17/08/2023

🌻We're officially in the Summer Holidays and if you are (or not!) at home with your child this Summer, here are some quick and easy Mindful Activities you could try - especially if the rain is permitting you to go outside and do anything fun!☔💧

1) 🌈Colour Hunt - treat this like a hide and seek game where you show your child the objects first and then they have to find them or show/make a colour wheel where they can collect all the colours to match to the wheel
* I've done this before related to nature and it made our walk very fun!

2) 👜What's in the bag? You might be going on holiday, visiting grandparents or working your way up to a special day out. Use this game as a way to fill your bag with objects that relate to that theme. Ask your child to pull them out one and one and have a discussion about how they think they are related

3) 🍼Sensory bottle - great for babies up to adults! Can be filled with a variety of objects of your child's choosing and used in the car as a screen free toy, sensory calm down, figgle toy or gift.
* If your worried about the lid coming loose you can also tape it shut but from my own experience this has never happened!

4) 🪴Brief beauty - whether your planting seeds to make a garden or veggie patch, cress is the quickest and easiest seed for children to grow (and quite resilient 🤪) it grows within a few days and children can sow, care for, snip and eat right from their windowsill!

5) 🕵‍♂️Scavenger hunt - again relate it to colours, textures, animals, emotions, food, numbers.

Get everyone involved!

❤🧡💛💚💙💜

🌱Playtime in the woods🌱 The sounds and sunset was immense☀️🌼
17/08/2023

🌱Playtime in the woods🌱 The sounds and sunset was immense☀️🌼

A picture drawn by a 4year old of me and some children doing yoga🥲 I smiled ALOT when she gave me this✏
17/08/2023

A picture drawn by a 4year old of me and some children doing yoga🥲 I smiled ALOT when she gave me this✏

I Hope you enjoy today and maybe learn something new!?This day is one of my new favourite days to celebrate! I shall be ...
06/07/2023

I Hope you enjoy today and maybe learn something new!?
This day is one of my new favourite days to celebrate!
I shall be including yoga in a CircleTime at my Preschool today💫
How can you incorporate movement in your day today??🧘‍♀️

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