MS.PT

09/12/2024

Safe and effective weight lifting promotes good health. I’ve lost count of the number of researches that prove this point (latest reported this month in Women’s Health).
I’m privileged to work with women of all backgrounds and abilities as a 1-1 Personal Trainer. We work hard and play hard (as you can see in our post-Christmas workout photo).
Each client has a personally tailored program, which is designed to have them train safely and in a motivational and supportive environment (in a private gym in Westcott). To find out more, email: [email protected] or look me up at www.msptfitness.com

06/12/2024

I offer 1-2-1 personal training - primarily focusing on strength, resistance and conditioning - from a private gym in Westcott.

Working with clients of all ages and abilities, the sessions are challenging, motivating and results-focused. Each sessions is individually tailored to each client, with safe and effective progression a key feature.

To find out more, email: [email protected]

28/11/2024

27/11/2024

New skills for me; new challenges and ways to get fit and healthy for my clients 😀
If you’re after fun, results-focused and challenging 1-1 personal training in the Westcott area, get in touch: [email protected]

26/11/2024

This is one of the greatest gifts of working out - learning that we can do a lot more than we think we can.
No wonder this process benefits our physical, mental and emotional well-being so much.

24/11/2024

It’s the small actions we take, the promised to ourselves which we see through, the showing up when we don’t really feel like. They all add up to make tomorrow an even better day.

23/11/2024

Black Friday is coming, as is the season of gifting to our family, friends and loved ones.

As such, this seemed appropriate (and I’m always into some self-gifting too 😉)

20/11/2024

As the days are getting shorter, colder and darker, just keep going. One little step at a time. In my experience November to February are often the hardest month during which to keep up a fitness routine. Don’t stop. Don’t give up. It’s easier to keep going than to start all over again. Hold on to your “why” and “just do it”.
If you need some support and motivation, get in touch: [email protected]

17/11/2024

Most of us now know how beneficial resistance training is for our physical and mental health.

Recent research confirms it can also help stave Alzheimer’s! Too good to resist (pan intended 😀)

14/11/2024

It’s beginning to feel a lot like …

Some fun festive workouts coming up!

04/11/2024

Your health IS an investment. Never an expense!

03/11/2024

I never ask my clients to do anything I haven’t done before… today’s workout (plenty of single leg and glutes) could be named either “red bikini” or “what side of the bed did you get up from???” - which one do you prefer?