David Wall Personal Trainer

David Wall Personal Trainer Dorchester personal training

Happy Saturday clients 🙌This is wonderfully refreshing and illuminating! If you can, try to make a space to stick this o...
27/06/2026

Happy Saturday clients 🙌

This is wonderfully refreshing and illuminating!

If you can, try to make a space to stick this on and enjoy it.

Have fun with moving and resting and laughing today ❤️

-I had a mild gut flare up, so I was up early but rather than giving into to my grumpiness, I listened to this, walked the dog and did a gentle workout.

I follow healthy principles not because I’m highly disciplined but I want to make those small daily choices of choosing life even in the struggles.

https://www.bbc.co.uk/sounds/play/m002xrpg?partner=uk.co.bbc&origin=share-mobile

22/06/2026

This is Shannon, who heads up Dorset Pilates.

Shannon had a goal of doing a pull up.

Well here she goes!

During her training journey with DPT, Shannon has packed on functional muscle and strength and far surpassed her original training and health goals.

Way to go Shannon! 💪🏻

One of my daily health habits is growing and eating broccoli sprouts at home. 🌱These tiny sprouts are packed with compou...
14/06/2026

One of my daily health habits is growing and eating broccoli sprouts at home. 🌱

These tiny sprouts are packed with compounds that support the body’s natural antioxidant and detoxification systems, particularly sulforaphane, which has been widely researched for its potential benefits for healthy ageing, overall wellbeing, and skin health.

They’re easy to grow on your kitchen counter and can be added to salads, smoothies, or meals in just a few days.

Alongside regular strength training with the team at Dorchester Personal Training, I believe that looking after your health from the inside out is one of the best investments you can make in your skin and long-term wellbeing.

For more skin, health and aesthetics tips, visit www.sarahdaleaesthetics.com and follow us Sarah Dale Aesthetics ✨

SarahDaleAesthetics DorchesterPersonalTraining

A little Sunnydale Studio update ☀️Absolutely loving this new chapter already. Clients have been saying what a special s...
29/05/2026

A little Sunnydale Studio update ☀️

Absolutely loving this new chapter already.

Clients have been saying what a special space it is to train in — somewhere to work hard, optimise health and fitness, but also properly decompress in a quiet rural setting.

With all the doors and windows open overlooking the stunning views, the fresh air - during this heatwave has been incredible 🌿

I’m also very excited to have Beth and Clare joining the Sunnydale team 🙌

And I can’t lie… the 30-second commute to work has been life changing 😅

An excellent day doing first aid training with . We can officially say you’re in safe hands with the Sunnydale Studio te...
14/04/2026

An excellent day doing first aid training with . We can officially say you’re in safe hands with the Sunnydale Studio team!

A flurry of very kind reviews is a great way to start the Bank Holiday weekend ⭐️🙏🏻
03/04/2026

A flurry of very kind reviews is a great way to start the Bank Holiday weekend ⭐️🙏🏻

Getting out for a short walk first thing is one of the top hacks for health!👉🏻 Gentle zone 1 cardio👉🏻 Morning light expo...
01/04/2026

Getting out for a short walk first thing is one of the top hacks for health!

👉🏻 Gentle zone 1 cardio
👉🏻 Morning light exposure for your circadian rhythm
👉🏻 Cortisol regulation

Also if you are blessed to live in Dorset, we get views like this!! 😮

Address

8 Wadebridge Lane
Dorchester
DT13AT

Opening Hours

Monday 8am - 7:30pm
Tuesday 9am - 7:30pm
Wednesday 9am - 3pm
Thursday 8am - 7:30pm
Friday 9am - 3pm

Telephone

+447970462077

Website

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