Patriot Gym Muay Thai

Patriot Gym Muay Thai “I'M JUST VERY GRATEFUL. I NEVER THOUGHT AS A CHILD, STRUGGLING IN POVERTY, THAT I'D BE HERE.”
- RODTANG 🥊

15/06/2026

🥊👨‍👩‍👧‍👦 Kicks, smiles, and teamwork!😄💪

Nothing beats training together as a family! 💛Our Members-Only Family Muay Thai Class is a great opportunity for families to train side by side, stay active, and make lasting memories together.

✨ Build confidence
✨ Improve fitness
✨ Learn new skills
✨ Strengthen family bonds

Thank you to all our amazing members who joined us and brought their energy to the mats! 🔥🥊

04/06/2026

🔥 WOMEN’S ONLY MUAY THAI SESSION 🔥

Speed. Power. Explosiveness. 🥊💥

Tonight’s session was all about developing athleticism and raw power through high-energy speed and power workout before transitioning into pure Muay Thai pad work, combining boxing, kicks, movement, and conditioning.

To finish? We turned up the fun with a competitive game that had everyone laughing, moving, and putting their reactions to the test! 😂🔥

Strong women. Great energy. Hard work. Plenty of smiles.

Who says training hard can’t be fun? 💪🥊

Join us and see what everyone is talking about! What have you been waiting for? 💪🥊 Whether you’re a complete beginner or have experience, there’s a place for you on the mats.

⚠️ Bookings are essential. No walk-ins accepted

📩 Message us to book your spot

🔥👊

🥊💙 Teamwork, confidence, and plenty of smiles! 💙🥊Our young warriors have been working hard, learning new skills, buildin...
04/06/2026

🥊💙 Teamwork, confidence, and plenty of smiles! 💙🥊

Our young warriors have been working hard, learning new skills, building confidence, and supporting each other every step of the way. It’s amazing to see friendships grow alongside strength, discipline, and determination.

At Patriot Gym, it’s not just about training—it’s about having fun, staying active, and being part of a positive community where everyone is encouraged to do their best.

We’re so proud of every one of these future warriors! 👏💪

02/06/2026

The holidays are over and it’s back to work! 🔥 🥊

Yes, they play games and have fun. But behind every smile is hard work, discipline, and constant skill development.

These young athletes spend hours improving their technique, balance, timing, fitness, and confidence. Every drill, repetition, and partner round helps them grow—not just as Muay Thai practitioners, but as resilient and focused individuals.

Fun is part of the journey. Progress comes from the work they put in! 🥊💪

Following their hard work, the perfect finisher was ofcourse a fun game! 🥊😄

01/06/2026

What a fantastic way to spend the half-term holidays! 🎉☀️

The children enjoyed a variety of fun games and activities, keeping them active, engaged, and smiling from start to finish. From exciting team challenges to energetic races, they were having so much fun they barely realised they were getting a great workout too! 💪🏃‍♀️🏃‍♂️

It’s amazing to see fitness, confidence, teamwork, and friendships grow through play. Well done to all our superstars for bringing so much enthusiasm and energy throughout last week! ⭐👏

And of course, there were some yummy treat prizes up for grabs for the winners 🍬🏆😋

31/05/2026

Every journey starts with the basics. 👊🥊

In our last session, we worked on the fundamentals of Muay Thai with a new student, focusing on the jab, cross, balance, and proper technique. Learning takes patience, consistency, and plenty of encouragement, and she showed a great attitude throughout the session.

There is still so much to learn, but every skill is built one step at a time. Building confidence, developing technique, and understanding the fundamentals are the foundations of long-term progress.

Keep showing up, keep learning, and trust the process. 💪🔥

Come and join me to be coached either 1:1 or in group sessions. We offer women-only sessions, and men are also welcome in other sessions. Whether you’re a complete beginner looking to improve your skills, or simply wanting to get fit in a more engaging and enjoyable way than just gym-going, we’d love to help you on your journey.

Contact us at Patriot Gym Muay Thai for more information. 💪🔥


28/05/2026

🔥💪 PATRIOT GYM WOMEN’S SESSION 💪🔥

Heatwave? We call that extra sweat equity 😎☀️
These ladies showed up, put the gloves on, and WORKED through the heat like absolute warriors! 🥊🔥

From powerful punches to strong kicks, the women of Patriot Gym proved that strength, determination, and community are unstoppable. 👊❤️

So proud of the woman who are stepping in the gym this week including later today — pushing limits, building confidence, and lifting each other up every round! 💥

Thai boxing is great for:

1. Fitness 💪
2. Confidence 👊
3. Stress relief 😌
4. Self-defense 🥊
5. Discipline & focus 🔥

… and much more! 🇹🇭🔥

At Patriot Gym, absolute beginners to fitness are always welcome with support every step of the way ❤️

Women supporting women. Fitness with fire. That’s Patriot Gym 💪 🥊

📩Contact us below for more details, bookings or inquires!
We’d love to hear from you😊👇

🌐 https://thaiboxingdorchester.com/
📞07386123450
FB Patriot Gym Muay Thai

11/05/2026

Not as hard a class as usual (these students may disagree 😁), but still a solid session 👊

Strong pad holding techniques and brilliant teamwork throughout 👏🔥

05/05/2026

Awesome women’s Muay Thai session today 🇹🇭🥊🔥

Padwork combos on point, followed by a killer Muay Thai workout using small hand weights to build muscular endurance 💪✨

This cardio session was packed with Muay Thai-inspired exercises that got the heart rate soaring ❤️‍🔥, helped burn fat 🔥, boosted endurance 🚀, and left everyone seriously sweaty by the end 😅💦

Strong, focused, and unstoppable women all the way 🙌👊

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Looking for something fun, active, and a little different to do as a family? 👊🔥Our Muay Thai Family Class at Patriot Gym...
04/05/2026

Looking for something fun, active, and a little different to do as a family? 👊🔥

Our Muay Thai Family Class at Patriot Gym Dorset on Monday is the perfect way to bond, build confidence, and burn off some energy together! Whether you’re holding pads, learning cool techniques, or just having a laugh, it’s all about teamwork and good vibes.😃👌

No experience needed — just bring your energy and we’ll handle the rest 💥

🥊 All ages welcome
🥊 Learn real skills
🥊 Train, laugh, and grow together

Come make memories (and maybe a few power moves 😄)

(Child must already be attending Tuesday or Thursday Patriot Gym child/junior session)

Address

The Grove
Dorchester
DT11TB

Opening Hours

Monday 4pm - 8:30pm
Tuesday 4pm - 8:30pm
Wednesday 4pm - 8:30pm
Thursday 4pm - 8:30pm
Friday 4pm - 8:30pm

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