Evolve Fitness

11/12/2024

PERFORMANCE TRACK OPTION:

This version of our daily programming is for those looking to make their fitness competitive or just looking for the next challenge.

It is perfect to help you prepare for events like a Crossfit Throwdown or the ATHX games. Expect heavier loadings and more complex weightlifting / gymnastic skills.

If this isn’t enough ‘unlimited’ members get extra ‘competitor’ programming to help them get the most out of open gym and their training.

The challenge is there when you are ready to get after it!

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04/12/2024

PROGRAMMING…

…is something we put a lot of time and thought into. We use NCFIT as our core adapting the template further to make it relevant to our community and location.

It offers us a great variety of workouts from classic benchmarks, new gym favourite benchmarks, hero workouts and just plane fun general sessions.

An aspect we particularly like, and lean into, is that there are daily ‘performance’ and ‘fitness’ options for each workout. This recognises that not everyone coming into the box has the same aims and aspirations for their training. Instead this format helps to guide our members to make smarter choices and get the most out of each session with an eye on long term health and injury prevention.

Over coming posts we will dig into the ‘why’ and ‘how’ of these different training options…

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10/11/2024

YOUTH ATHLETES:

Hands up if you are excited to get back into the gym!

All Evolve Youth sessions resume tomorrow. Get booked in NOW.

Can’t wait to see you all 🥷 🦸 🏋️‍♂️💪

Drop us a line to get your young athlete booked in for a free taster session.

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25/10/2024

Wishing all our young athletes an awesome extended break over half term!

All sessions will resume on the 11th of November when I am back from holiday.

Get outside and use your fitness!

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09/10/2024

Proud to have come to the end of another ‘For Time’ project with lads serving at HMP Portland.

We work alongside the by bringing our style of training, ethos and values into the prison gym.

The aim is to give the lads this valuable experience so that they want to seek out positive social communities upon release and reduce the pathways to reoffending.

The final step takes place on 19th of October where the Evolve crew will be heading into prison for the end of course throwdown.

Effort, sweat, smiles and building lasting connection. That’s what we are all about.

Drop us a line to find out more about how you can get involved and support this crucial charity.

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02/10/2024

Above all our youth programme is about having FUN!!

Making the gym a place you don’t HAVE to go to but instead you WANT to go to.

Making new friends and building real world social connection is key to this process.

Drop us a line to book your young ninja there first FREE taster session.

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27/09/2024

09/09/2024

A little glimpse into one of our ‘Momentum’ classes.

Lead by our hugely experienced, expert head coach Rob. From start to finish you will be guided to get the most from each hour. Each element will be tailored specifically to you.

These sessions will give you the absolute confidence to gain STRENGTH, SKILLS and spend time SOCIALISING with new friends.

Regain MOMENTUM and keep things rolling to make the most out of life!

FITNESS IS FOR EVERYONE

Drop us a line to find out more and get a FREE taster session.

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03/09/2024