05/09/2025
Friday Morning Stretch & Movement Class – Spaces Available!
Start your Friday with intention! Join us for our 7:15am Stretch & Movement Class — the perfect way to loosen up, reset, and prepare your body for the weekend.
✨ What to Expect:
* Dynamic stretching and joint mobilisation
* Improved balance and flexibility
* A relaxed and energising atmosphere
Whether you’re winding down from a busy week or looking to boost your morning routine, this class is designed to support your movement and wellbeing.
📍 Join us in the studio
💻 Or via Zoom – from the comfort of your own home
Message us for more info or to book your spot!
Let’s move better, feel better, and end the week on a high note. 🌿