Spike Fitness

09/02/2024

09/02/2024

Fad diets can be tempting as they promise a quick fix to a long-term problem. But restrictive, or extreme diets that have no scientific basis can put your health at risk. Following a fad diet may cause a cycle of weight loss followed by weight gain.
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09/02/2024

Circuit training is a form of training where attendees rotate through several stations, performing different exercises to time or repetitions, back-to-back, with minimum rest until the circuit is completed. There are various ways of constructing a circuit, but they would normally contain several movements including body weight, weighted and dynamic exercises.
The great thing about circuits is the adaptability available. They can be developed for cardiovascular improvement, strength, mobility, sport specific…virtually anything. They also don’t need a lot of space or time and don’t need to be overly complicated.
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08/02/2024

The Exercise Referral programme covers a huge variety of health conditions. These include asthma, arthritis, high blood pressure, diabetes and obesity, as well as depression and anxiety, osteoporosis and a range of other conditions.

Our highly-trained personal trainers are ready to get you started with a variety of enjoyable physical activities to choose from. Being more active – even in a small way – will set you on the path to a happier, healthier you.

Your dedicated trainer will promote healthy lifestyle changes, encourage you to start a suitable exercise programme, advise you on how to exercise safely and support you through the programme with any advice you need.
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08/02/2024

Consider splitting the time into 10- or 15-minute segments throughout your day. A workout is a workout, no matter how long or short. Allow yourself 10 minutes to get your heart rate up. Use breaks in your day to go for a walk, do pushups or jumping jacks, and you'll benefit from the activity
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07/02/2024

If the treadmill is just not working for you or you want to switch up your normal workout routine, then Boxercise might be the ideal sporting option for you
Boxercise is based on the training concepts boxers typically use to keep fit, which includes boxing movements, typically in a circuit, and other types of workouts. Whatever age, gender or sporting ability you may be, the classes are ideal for anyone, and no previous athletic capability is necessary, so it’s perfect for beginners.
For more information or to secure your space email

07/02/2024

Fad diets can be tempting as they promise a quick fix to a long-term problem. But restrictive, or extreme diets that have no scientific basis can put your health at risk. Following a fad diet may cause a cycle of weight loss followed by weight gain.
For more information, sign up to our newsletter at secret

06/02/2024

If you're an expectant mother or a new mummy, we are here to help maintain or regain your fitness. Helping you through each trimester and also after the birth!
For more information on our Pre and Post Natal plans contact us on here or email: