Sai-Fit

Sai-Fit The Slender but Strong PT's world of Martialarts, Running, Kettlebells, Circuits and Strength Training.

PT sessions available at Downton Leisure Centre and PuddletownGym

I hear in the gym or in classes the phrase "but I can't do a press up" all the time.When I ask the person to demonstrate...
15/06/2026

I hear in the gym or in classes the phrase "but I can't do a press up" all the time.
When I ask the person to demonstrate a press up, they always try the hardest way first and have their elbows flared to the sides.
This is why you can't do a press up.

Start simple in an inclined position with your elbows behind you as best as you can.

Gradually lower the incline as you improve technique.

Then try it on the floor.

Now you can do a press up.

Just remember, keep your back straight,elbows behind you, and suck your belly button in to engage the core.

Give it a try, and good luck.




https://www.instagram.com/reel/DZnq4C_O0Ry/?igsh=MXd2dHo5b3ZnNHF1ag==

I seem to be consistent with getting in the 21-minute zone.Going back over my results, it seems I stay steady in a zone ...
06/06/2026

I seem to be consistent with getting in the 21-minute zone.
Going back over my results, it seems I stay steady in a zone for about 6-10 weeks, and then all of a sudden, I get a PB.
The 21.20 and under zone seems to be some way of, but you never know what's around the corner.




https://www.instagram.com/p/DZP2q7WCbTs/?igsh=NnNiMTdmMDQ0OGJo

I made the mistake of sitting down on the sofa and getting comfy when I should have been getting ready for the gym.I lov...
05/06/2026

I made the mistake of sitting down on the sofa and getting comfy when I should have been getting ready for the gym.
I love the gym, but my head wasn't in it, and I have no idea why.
Eventually, I dragged myself up to the gym. I decided to do something, so I popped on my boxing gloves and smashed the bags, and skipped for a bit.
I ended up doing deadlifts,squats,chestpress, and a small run.
I'm so glad I went because I did have a great time.




https://www.instagram.com/reel/DZN9cE3O7Qk/?igsh=MTMzbTlqdHFiMWpqZw==

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