Sai-Fit

Sai-Fit PT/Classes available (Circuits/Sai-Ki)
Running,Kettlebells,Martial Arts

Hard work pays off !!!I couldn't agree more.All those sessions in the gym, lifting weights,and running on the treadmill....
07/09/2026

Hard work pays off !!!

I couldn't agree more.

All those sessions in the gym, lifting weights,and running on the treadmill.
All the previous Park runs in the cold and heat.
It's all paying off.
Another 2 pb's in the bag and up to second in my age group.
It's a shame I dropped my glasses during the run because I think it could have been quicker.





https://www.instagram.com/p/Dc-i-XwOTKe/?stkn=MWV1Z2ljYmgzN3hmaw==

Just because it's a craze doesn't mean it's good.The shrimp squat is a good leg exercise, but it's not worth the faff, a...
01/09/2026

Just because it's a craze doesn't mean it's good.

The shrimp squat is a good leg exercise, but it's not worth the faff, and it's not safe .

Stick to split squats on a bench or box because they work and spilt squats are bad enough without making them worse/unsafe.


https://www.instagram.com/reel/DcvhI93uMMc/?igsi=MW5pMGI3ajMzMDRybg==

Seeing the rain on Saturday, I nearly backed out, but I'm so glad I didn't.I may look like I'd entered a wet t shirt com...
31/08/2026

Seeing the rain on Saturday, I nearly backed out, but I'm so glad I didn't.
I may look like I'd entered a wet t shirt competition, and the weird fish t-shirt was perfect for the run but I do believe that this was my best race yet in terms of effort and determination.

I finally beat my marker, aka "The nemesis," It completely gassed me, and I only just lost out to 17th by 1 second and held off 19th by the same time.

All the hot weather training, all the extra resistance and running training is paying off.

I also think it could have been a PB if the weather had been kinder and the ground not so muddy, but we will never know.

Onwards to next time.




https://www.instagram.com/p/Dcta66ht1H2/?igsi=Nmg1N3NmcDF2Zmpr

Sai-Ki is back after a short break on Wednesday the 2nd of September at 7pm at Downton Leisure Centre Now is an ideal ti...
31/08/2026

Sai-Ki is back after a short break on Wednesday the 2nd of September at 7pm at Downton Leisure Centre
Now is an ideal time to have ago at gentle movement martial arts because we are starting a new kata called Pinan Yondan.
We only have a couple of spaces left.
If you are interested in joining in this week please contact Downton Leisure Centre for details.
Sai-Ki is for anyone over 16

I really like this version of a lat pulldown. All you need is a double cable machine, some handles, and a plate weight ...
27/08/2026

I really like this version of a lat pulldown.

All you need is a double cable machine, some handles, and a plate weight to put your feet on (you can't see it in this video)

I definitely find this exercise more comfortable, and I get more range of movement on the pull and a bigger stretch on the way back up.

It's staying in my program.



💪
https://www.instagram.com/reel/DcjriGjOci0/?igsi=MTlpYTl0cWhwbHppZg==

The Runners Circuit is back for another lap!!!Throughout September and October Sai-Fit hosts the runners circuit. A mix ...
25/08/2026

The Runners Circuit is back for another lap!!!

Throughout September and October Sai-Fit hosts the runners circuit. A mix of cardio and strength training exercises to help all runners of all abilities.

Whether your a gentle jogger or marathon runner this circuit is ideal for you.

Circuits are held every Monday (except bank holidays) 7pm at Puddletown Gym.
Sessions are £7 each or £28 a month.

This circuit was very popular last time so please book your place by contacting Sai-Fit.

Phone - 07912 440608
Email - [email protected]

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Dorchester

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