Claire Myers Pilates

Claire Myers Pilates Experienced & advanced Pilates instructor based in Dorset Specialism: safe functional movement

Hello! ❤️Thanks for taking the time to look at my posts and info… but if you are an LPP (existing, or past member) or i...
05/09/2026

Hello! ❤️

Thanks for taking the time to look at my posts and info… but if you are an LPP (existing, or past member) or if you are interested in my classes - don’t forget we have our own community page just for YOU! Join that for more in depth & relevant info

(That’s where you should be! This page is more of a ‘shop front’)

Link to join Claire Myers Pilates for you

https://www.facebook.com/share/g/1Aj4v9d1rv/?mibextid=wwXIfr

Classes are restarting after our August breakFrom next Tuesday September 1stThere’s still time to sign up for the rest o...
29/08/2026

Classes are restarting after our August break

From next Tuesday September 1st

There’s still time to sign up for the rest of the term

Come and join us. There are some spaces on :
Tuesdays Thursdays Fridays

Email for info [email protected]
X claire

We’ve donated a wopping £415 to Weldmar Hospice through the Posture for Charity videos Thankyou everyone for your supp...
04/08/2026

We’ve donated a wopping £415 to Weldmar Hospice

through the Posture for Charity videos

Thankyou everyone for your support

09/07/2026

15 short videos to help you consider your Posture

Proceeds to Weldmar Hospice
Email me to get the recording [email protected]

You can donate directly to Weldmar

I’m always learning. I’m careful who I train with & am so lucky to have studied and learned from some amazing people I...
08/07/2026

I’m always learning. I’m careful who I train with & am so lucky to have studied and learned from some amazing people

I’d like to acknowledge their influence in my teachings and approach - to my work and life in general!!

Some I’ve worked with Personally
Some I’ve worked with Remotely

Some I’ve never met but they’ve made a huge impact.

The best example of that… is Joseph Pilates himself 🤩 never met the guy… but I owe him a lot !

If you’d like to know more about my training and qualifications or want more info on my classes

Email me on: cmpilates@ live.co.uk

The photo shows just a few of the people I’ve learned from by the list is endless

My own practices and trainings have also (& continue to) influenced me greatly … Horse Riding, Feldenkrais, Dance, Yoga, Climbing, Meditation

Next course starting soonSpaces available:Monday evening & Tuesday lunchtime - Dorchester Thursday morning - Preston Fr...
28/06/2026

Next course starting soon

Spaces available:
Monday evening & Tuesday lunchtime - Dorchester
Thursday morning - Preston
Friday morning - Poundbury

Message for info
[email protected] … I’d love to hear from you 🍒

Or check out details on my website

https://www.clairemyerspilates.com/

Adventures in PilatesWe are using these little beauties in classes for a few weeks… .increasing the intensity - but not...
27/05/2026

Adventures in Pilates

We are using these little beauties in classes for a few weeks…
.increasing the intensity - but not the heat ..

Balance challenge
Proprioception
Awareness

If you fancy joining us, spaces available
Check my website for dates and venues

https://www.clairemyerspilates.com

What are the aims in my classes?Simple! To develop Strength, Flexibility & Balance and help future proof your bodyOh! ...
13/05/2026

What are the aims in my classes?

Simple! To develop Strength, Flexibility & Balance and help future proof your body

Oh! And be FUNCTIONAL so we can do things we need to do!

We do this through:

Controlled - safe- strengthening exercises

Considered - gentle range of movement

Improving posture and balance

Developing awareness

There are many exercises we will never do in

class as they don’t satisfy the above criteria

I’m clear about what I’m delivering, are you clear about what you need?

Let me know if you want more info on what we do (or don’t do!) in class

Spaces for new starters Tuesday-am Dorchester & Friday am Poundbury

Contact me on [email protected]

www.clairemyerspilates.com

Walking, as one of our most functional movements, it provides so much opportunity for our health & wellbeing. Recently...
28/04/2026

Walking, as one of our most functional movements, it provides so much opportunity for our health & wellbeing. Recently I’ve been sharing some of the funny but helpful exercises do whilst walking

I call it …The Ministry of (funny) Pilates walks …

For: stretching the hip, chest, calf. Toning the shoulders arms, thighs and gluts Helping our posture, knees & balance

But wait!… why is there a picture of a stinging nettle ?

You may notice all my funny walks are out in nature … because walking can help our mental state as well as our bodies.

The next walk suggestion will be to help our mind & soul and will feature the humble stinging nettle

To join our classes … live or online…
Email me on cmpilates@ live.co.uk

Or see https://www.clairemyerspilates.com/

As well as our pilates classics of Alignment Neutral & Awareness …. This termwe have been contemplating these prin...
08/03/2026

As well as our pilates classics of
Alignment Neutral & Awareness …. This term
we have been contemplating these principles…

👏🏻 Focused breathing gets more air deeper into the lungs 360 degrees around & mobilises the ribs & thoracic spine

👏🏻 More movement of the ribcage helps posture, shoulders and breathing

👏🏻 Use the focused exhale to close the ribs
(especially useful tool during harder leg extension exercises)

👏🏻 Returning to the start position is not the end, but the opportunity to set up for the next move

Address

Dorchester

Website

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