Claire Myers Pilates

Claire Myers Pilates Experienced & advanced Pilates instructor based in Dorset Specialism: safe functional movement

Adventures in PilatesWe are using these little beauties in classes for a few weeks… .increasing the intensity - but not...
27/05/2026

Adventures in Pilates

We are using these little beauties in classes for a few weeks…
.increasing the intensity - but not the heat ..

Balance challenge
Proprioception
Awareness

If you fancy joining us, spaces available
Check my website for dates and venues

https://www.clairemyerspilates.com

What are the aims in my classes?Simple! To develop Strength, Flexibility & Balance and help future proof your bodyOh! ...
13/05/2026

What are the aims in my classes?

Simple! To develop Strength, Flexibility & Balance and help future proof your body

Oh! And be FUNCTIONAL so we can do things we need to do!

We do this through:

Controlled - safe- strengthening exercises

Considered - gentle range of movement

Improving posture and balance

Developing awareness

There are many exercises we will never do in

class as they don’t satisfy the above criteria

I’m clear about what I’m delivering, are you clear about what you need?

Let me know if you want more info on what we do (or don’t do!) in class

Spaces for new starters Tuesday-am Dorchester & Friday am Poundbury

Contact me on [email protected]

www.clairemyerspilates.com

Walking, as one of our most functional movements, it provides so much opportunity for our health & wellbeing. Recently...
28/04/2026

Walking, as one of our most functional movements, it provides so much opportunity for our health & wellbeing. Recently I’ve been sharing some of the funny but helpful exercises do whilst walking

I call it …The Ministry of (funny) Pilates walks …

For: stretching the hip, chest, calf. Toning the shoulders arms, thighs and gluts Helping our posture, knees & balance

But wait!… why is there a picture of a stinging nettle ?

You may notice all my funny walks are out in nature … because walking can help our mental state as well as our bodies.

The next walk suggestion will be to help our mind & soul and will feature the humble stinging nettle

To join our classes … live or online…
Email me on cmpilates@ live.co.uk

Or see https://www.clairemyerspilates.com/

As well as our pilates classics of Alignment Neutral & Awareness …. This termwe have been contemplating these prin...
08/03/2026

As well as our pilates classics of
Alignment Neutral & Awareness …. This term
we have been contemplating these principles…

👏🏻 Focused breathing gets more air deeper into the lungs 360 degrees around & mobilises the ribs & thoracic spine

👏🏻 More movement of the ribcage helps posture, shoulders and breathing

👏🏻 Use the focused exhale to close the ribs
(especially useful tool during harder leg extension exercises)

👏🏻 Returning to the start position is not the end, but the opportunity to set up for the next move

25/02/2026

Why do we need a bag of lindseed in our pilates classes?

Because we are working on Focused Breathing 🤩

If you want to know more …come join a class!

Ps We love to use props that
🫥help awareness
🫥are easily available from around the house
🫥build tone
🫥provide variety & playfulness

Contact me:
[email protected]

Check out more info in my website:
https://www.clairemyerspilates.com

Next 6 week Course starting on Monday 2nd Feb A few beginners places available Movement and exercise… important for su...
30/01/2026

Next 6 week Course starting on Monday

2nd Feb A few beginners places available

Movement and exercise… important for sure But AWARENESS makes such a difference In class..we practice ‘noticing’

Mindful Movement helps us continue to do the things we love to do (hiking the coastal paths 😍) - and other things we just need to do (eg hoovering 😩)

Looking forward to working with you all lovely people.… mindfully
xx claire

Fancy starting pilates? Our new course starts from February 2ndFor more info on me or my classes - live & Online - ...
12/01/2026

Fancy starting pilates? Our new course starts from February 2nd

For more info on me or my classes - live & Online - check my website
https://www.clairemyerspilates.com/

Or get in touch- I’d love to hear from you

[email protected]

Limited live spaces available (as shown)
Online always available

Hope to see you in January for more Mind Bending Body Mending pilates 🍒
20/12/2025

Hope to see you in January for more

Mind Bending Body Mending pilates 🍒

In class, we’ve been exploring ‘ANTIDOTE’ exercises - to help our human habit of rounded posture Here’s part of a stan...
14/12/2025

In class, we’ve been exploring ‘ANTIDOTE’ exercises - to help our human habit of rounded posture

Here’s part of a standing exercise we’ve been warming up with to help open the front of your body

Remember ‘Antidote’ exercises are not new postures - but positions to help us
observe & adjust

Squeeze the lemon 🍋 get whatever juice you can…That’s my way of saying ‘take the opportunities that arise’ Sometimes...
26/11/2025

Squeeze the lemon 🍋 get whatever juice you can…

That’s my way of saying ‘take the opportunities that arise’ Sometimes we don’t notice opportunities because we are so busy pining what we don’t have (or what we’ve lost) we can’t see the opportunities around us

As the evenings draw in - the weather is less hospitable...this is a great opportunity to treat your body with some strengthening and release. De-stress and treat (gift) your mind & body in a different way to what the summer may have offered

Come to pilates - let me help you Squeeze that Winter lemon 🍋

https://www.clairemyerspilates.com/private-classes

Online & face to face available

Address

Dorchester

Website

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