Pilates Re-Form Dorchester

Pilates Re-Form Dorchester Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Pilates Re-Form Dorchester, Pilates Studio, 14, Trinity Street, Dorchester.

Conveniently situated in the centre of Dorchester, this fully-equipped Classical Pilates Studio specialises in personalised 1:1 sessions to suit the needs of the individual, irrespective of age, body- type or fitness.

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18/04/2023

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01/02/2023
Without the flexibility, strength and articulation in both the feet and the ankles, unnecessary load often gets absorbed...
01/02/2023

Without the flexibility, strength and articulation in both the feet and the ankles, unnecessary load often gets absorbed into the knees, hips and lower back, which can then lead to a negative stressing of these joints over a long period of time.

15/12/2022

Give the gift of Pilates this Christmas with a Pilates Re-Form voucher

02/12/2022

PILATES and MEN.
Although Pilates was created and developed by a very athletic man, until recent years it has had quite a strong association with womens fitness and as a ‘ go-to’ training for professional dancers. However it has now become part of training programmes for top athletes of both genders ,all over the World.
Richard Osman novelist and Presenter of Pointless said recently in an interview with the Irish News “ I started doing Pilates this year, which I absolutely love.…..it’s like exercise, but not…..when you finish, your muscles are aching.
Here are some of the male athletes whose names you might recognise ; Lebron James, Andy Murray,
Cristiano Renaldo, Tiger Woods.

09/11/2022

Goals for the week ~ !! 🦄✨🦄✨​​​​​​​​
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“IS THE WAY YOU ARE SITTING GOOD FOR YOUR HEALTH?”By shifting your weight slightly forward onto the front edge of your ‘...
08/11/2022

“IS THE WAY YOU ARE SITTING GOOD FOR YOUR HEALTH?”

By shifting your weight slightly forward onto the front edge of your ‘sitting -bones’, lengthening the spine up, engaging your abdominals, rolling the shoulders back and down and lifting your eye- level to gaze straight ahead, you will help to ease some of the pressure in the lumbar vertebrae and avoid backache.

06/11/2022

Limited Special offer at Pilates Re-Form .Enrole a friend before the end of 2022 and receive a complimentary class

26/10/2022

Pre-Pilates. Fundamentals. Simple exercise to help stabilise the pelvis and develop core strenght and control.

Joe Pilates dedicated his adult years to developing a fitness programme and philosophy for optimum health and well being...
18/10/2022

Joe Pilates dedicated his adult years to developing a fitness programme and philosophy for optimum health and well being, based on the 6 Principles which now form the foundation of the Pilates technique as we know it today:
Concentration
Control
Centre
Precision
Breath
Flow

Address

14, Trinity Street
Dorchester
DT11TU

Telephone

+447905976392

Website

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