Blast Off P.T Fitness and Mindset Coaching

18/06/2026

ATHX SIMULATION
SUNDAY • 09:00
🔥 WARM UP ZONE
Prepare to Perform
💪 STRENGTH ZONE
1 Rep Strict Press 3 Reps Back Squat 5 Reps Deadlift
Max Effort
🍌 RE-FUEL ZONE
Reset • Recover • Refocus
🏃 ENDURANCE ZONE
22 Minutes Run / Row
Build The Engine
😮‍💨 RECOVERY ZONE
Catch Your Breath
⚡ METCON X ZONE
The Final Test
Fitness • Grit • Determination
TRAIN LIKE IT'S RACE DAY
📍 Dorchester ABC & Blast Off Gym
🕘 Sunday 09:00
Practice. Prepare. Perform.

16/06/2026

🔥 Tuesday Night Graft 🔥
What a night!
The 8 Week Project and Balanced Fitness crews were put through their paces tonight with some seriously tough Tabata circuits. Short rests, high effort, plenty of sweat and more than a few choice words aimed in my direction! 😆
Then in HFR Performance we packed a whole lot of work into 70 minutes with a mini ATHX-inspired session:
💪 Strength • 1 Rep Strict Press
• 3 Rep Back Squat
• 5 Rep Deadlift
🏃 Endurance • 3 x 480m Runs
🔥 MetCon • 60 Cal Erg
• 50 Snatches
• 40 Box Jumps
• 30m Broad Jump Burpees
• 20 Sandbag to Shoulder
• 10 Synchronised Burpees
It was gritty, it was hard work, and by the end there wasn't much left in the tank for anyone.
The best part? Watching everyone keep moving when it got uncomfortable. No one looking for shortcuts, no one giving in, just a room full of people getting a little bit stronger, fitter and more resilient together.
Tomorrow we go again.
🚀 Life in Balance – 11am
🚀 Small Group Training – 5pm
🚀 Evening Circuits – 6pm
🥊 Dorchester ABC Boxing – 7pm
If you'd like to join us, your first session is free.
💪🔥👊

16/06/2026

🔥 TONIGHT UNDER ONE ROOF 🔥
Three sessions. One community. Plenty of sweat. 😅
💪 5:30pm – The 8 Week Project Building healthier habits, improving fitness and proving to yourself that you're capable of more than you think.
🏋️ 6:30pm – Balanced Fitness Friendly, supportive small-group training designed to help you get fitter, stronger and more confident, whatever your starting point.
🚀 7:30pm – HFR Performance Run. Erg. Lift. Repeat. A tough but rewarding session for anyone training for HYROX, DEKA, ATHX, Deadly Dozen or simply looking to take their fitness to the next level.
The best part?
You'll be surrounded by a great group of people who will encourage you, support you and probably laugh at your terrible counting during the workout. 😆
📍 Dorchester ABC, Dorchester Cricket Pavilion, DT1 2EN
✅ First session welcome ✅ All abilities catered for ✅ Supportive community ✅ Train with purpose
Message us to book your spot and come and join the team tonight! 💙💛

16/06/2026

💥 5 Reasons You're Fitter Than You Think 💥
It's easy to look at social media and feel like you're not doing enough.
But fitness isn't just about six-packs, PBs, or running marathons.
Here are 5 signs you're probably fitter than you give yourself credit for:
✅ You recover quicker than you used to You can climb the stairs, carry the shopping, or chase the kids around without needing a lie down afterwards.
✅ You move more often Walking, gardening, playing with the dog, taking the stairs... it all counts.
✅ You're stronger in everyday life Those bags of shopping, lifting boxes, moving furniture, carrying grandchildren — real-world strength matters.
✅ You keep showing up Fitness isn't built in one workout. It's built by turning up consistently, even on the days you don't feel like it.
✅ You can do things now that you couldn't do a few months ago Maybe it's getting up off the floor easier, walking further, lifting heavier, or simply having more energy. Progress is progress.
🚀 Remember: Fitness isn't about being better than someone else. It's about being a little stronger, healthier, and more capable than you were yesterday.
At Blast Off Gym we celebrate progress, not perfection.
💬 What's one thing you can do today that you couldn't do a year ago? Let us know below!
💪🔥

15/06/2026

MONDAY DONE ✔️
What a way to start the week!
This morning's Circuits session was absolutely packed, with everyone bringing great energy and setting the tone for the week ahead. Then tonight's crew rolled up their sleeves and got stuck into a tough chipper workout that tested strength, fitness and determination from start to finish.
What makes these sessions special isn't just the training—it's the atmosphere. Different ages, different abilities, different goals, all working hard and supporting each other.
A massive well done to everyone who showed up and put the work in today. 👏
🔥 TOMORROW AT DORCHESTER ABC 🔥
✅ 6:00am – Early Risers (OB Fitness)
✅ 9:00am – Balanced Fitness
✅ 11:00am – Life in Balance
✅ 5:30pm – The 8 Week Project
✅ 6:30pm – Small Group Training
✅ 7:30pm – HFR Performance
Whether you're looking to improve your fitness, build strength, boost your confidence or simply train with a great group of people, there's a session for you.
💥 First session is always a great place to start.
💥 Friendly, supportive coaching.
💥 No contracts, no pressure, just good people working hard together.
Drop us a message and come and join us tomorrow. Your future self will thank you. 🚀💪

15/06/2026

🔥 TONIGHT AT 6PM – EVENING CIRCUITS 🔥
Looking for a workout that's fun, challenging, and suitable for all fitness levels?
Join us tonight at 6pm for our Evening Circuits session at Dorchester ABC.
Expect: 💪 Strength work
🏃 Cardio challenges
🔨 Functional fitness stations
😅 Plenty of sweat
😂 Plenty of laughs
No mirrors. No egos. No pressure.
Just a supportive group of people all working hard together and encouraging each other every step of the way.
Whether you're a regular, returning after a break, or thinking about trying something new, tonight is the perfect time to jump in.
✅ First session welcome ✅ Beginner friendly ✅ Train at your own pace ✅ Great atmosphere
📍 Dorchester ABC, Dorchester Cricket Pavilion, DT1 2EN
🕕 Tonight – 6:00pm
Come and see what all the fuss is about. Your sofa will still be there when you get home.

15/06/2026

One of our old life in Balance locations Culliford House is raising funds for the Alzheimers Society, this is a cause close to our heats and something we love to support 👌❤️

Help Culliford House raise money to support Alzheimer's Society

14/06/2026

Hard Work Looks Like This
Today, Kathryn and Ed completed DEKA Atlas.
If you know them, you'll know this achievement didn't happen by accident.
They don't chase attention. They don't make excuses. They don't look for shortcuts.
What they do is show up.
Session after session, week after week, they put the work in. They encourage everyone around them, celebrate other people's successes, and quietly get on with improving themselves.
That's what makes this achievement so special.
People often see the medal, the finish line, the photo, or the result.
What they don't see are the early mornings, the tough sessions, the self-doubt, the sore legs, and the countless times they chose to keep going when it would have been easier not to.
Kathryn and Ed are proof that success isn't about talent or luck.
It's about consistency.
It's about turning up.
It's about doing the work when nobody is watching.
Massive congratulations to both of you. You should be incredibly proud of what you've achieved today.
"Before you win, everyone asks why you're working so hard. After you win, they ask how you got so lucky."
👏👏👏

14/06/2026

Sunday night...... you know the drill 👌💪❤️