Blast Off P.T Fitness and Mindset Coaching

Blast Off P.T Fitness and Mindset Coaching Qualified Mental Health & Exercise Coach, with over 30yrs experience helping people achieve goals

🔥 It’s been a brilliant week — now let’s finish STRONG! 🔥Join us tomorrow morning for a proper Saturday strength session...
11/09/2026

🔥 It’s been a brilliant week — now let’s finish STRONG! 🔥
Join us tomorrow morning for a proper Saturday strength session:
💪 STRONG
📅 Saturday morning
⏰ 9:00am
Start your weekend with good people, big lifts and that unbeatable post-workout feeling.
Come and finish the week STRONG! 🏋️‍♂️🔥

🔥 ATHX STRENGTH NIGHT — TONIGHT! 🔥Tonight’s HFR session is all about the ATHX Strength Zone! 💪We’ll be working through t...
11/09/2026

🔥 ATHX STRENGTH NIGHT — TONIGHT! 🔥
Tonight’s HFR session is all about the ATHX Strength Zone! 💪
We’ll be working through the lifts, looking at technique and testing just how strong we really are — all with plenty of encouragement from the team.
Never tried ATHX? No problem. Everything can be adapted and your first session is FREE!
📍 Dorchester Amateur Boxing Club
⏰ Tonight at 6pm
Come and lift something heavy with us — strong faces are compulsory! 😂🏋️
Message me to book your place.

💡 DID YOU KNOW?You don’t have to sign up for the full Bootcamp course to join us!If committing to every session feels a ...
08/09/2026

💡 DID YOU KNOW?
You don’t have to sign up for the full Bootcamp course to join us!
If committing to every session feels a bit daunting, you can use our Walk-In option:
✅ Your first session is FREE
✅ Then grab a 10-session Mix & Match Pass
✅ Use it to book the sessions you know you can attend
✅ It works out at just £7.50 per class
No pressure and no worrying about missing sessions—just book in when it works for you, come along and give it a go! 💪
📩 Message us to claim your free first session.

07/09/2026

Monday fun and games 🤩
Well done everyone today from 9 am to 8pm..... turning up and taking care of business 🙌👏👌👍

07/09/2026

Bootcamp starts on Tuesday at 5.30 pm
8 weeks to kick-start your fitness and feel amazing 👏 🤩 🙌

🚨 SUNDAY NIGHT CALL TO ACTION! 🚨The kids are back at school, the holidays are over… and it’s time to get YOU back into a...
06/09/2026

🚨 SUNDAY NIGHT CALL TO ACTION! 🚨
The kids are back at school, the holidays are over… and it’s time to get YOU back into a routine! 💪
Our brand-new Autumn Bootcamp starts this Tuesday at 5.30pm, and we’re looking for people to come and join us.
✅ Friendly and supportive
✅ Suitable for all fitness levels
✅ No egos or intimidation
✅ Just proper training with a brilliant community
You don’t need to be fit before you start—that’s what the Bootcamp is for!
📅 Starts Tuesday
⏰ 5.30pm
📍 Dorchester Amateur Boxing Club
Stop saying, “I’ll start next week.” This is next week! 😂
Drop us a message to book your place and let’s get back to business! 🥊🔥

04/09/2026

Come and join us in our HFR sessions, Tuesday at 7.30 pm and Friday at 6pm, first session free, open to all abilities

🥊 ONE LAST SESSION TO ROUND OFF THE WEEK! 🥊It may have been a shorter week thanks to the bank holiday, but we’re finishi...
04/09/2026

🥊 ONE LAST SESSION TO ROUND OFF THE WEEK! 🥊
It may have been a shorter week thanks to the bank holiday, but we’re finishing it properly!
Saturday Strong — 9am 💪
Come and lift, work hard and head into the weekend knowing you’ve earned it. All abilities welcome — just bring some effort and we’ll handle the rest!
Who’s joining us? 🔥

💪 STRONG — TONIGHT AT 7:30PM! 💪We’re looking for more people to come and join our Strong community!Whether you’re an exp...
03/09/2026

💪 STRONG — TONIGHT AT 7:30PM! 💪
We’re looking for more people to come and join our Strong community!
Whether you’re an experienced lifter or completely new to strength training, you’ll be made very welcome. Learn the movements, build confidence and discover just how strong you can become.
No egos. No judgement. Just good coaching, great people and plenty of heavy things to pick up! 😄
📍 Dorchester Amateur Boxing Club
⏰ Tonight at 7:30pm
🙌 Newcomers welcome
Come and give it a go — your first session is free!

Address

The Den, 16a Antelope Walk
Dorchester
DT11BE

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