Sarah Powell - Personal Trainer

Sarah Powell - Personal Trainer Personal training tailored for women.
10 years experience providing bespoke training programs

Are you a woman in your 40s-60s looking to embark on a fitness journey tailored to your needs and preferences? I'm here to help you transform your life through fun, effective, and personalised fitness programs.

🏋️‍♀️ About Me: I'm Sarah, your Donnington-based personal trainer and fitness instructor. With 10 years of experience and a passion for well-being, I'm dedicated to empowering women like y

ou to achieve your health and fitness goals.

💪 What I Offer: ✨

Personalised 1:1 Training: I'll work closely with you to create a fitness plan that suits your unique needs and schedule. Whether you're a beginner or more experienced, I'll tailor the workouts to your abilities.

👯 Group Workouts: Join our small group classes designed with women in mind. Connect with like-minded individuals as we work together to reach our fitness goals.

👨‍👩‍👦 Family-Friendly Fitness: Bring the whole family and join our engaging circuit classes suitable for children and adults alike. It's a great way to bond and stay active as a family.

🤝 Custom Group Sessions: Are you and your friends, partner, or running group looking to get fit together? I offer specialized group training to keep you motivated and on track.

🌟 Testimonial: Here's what one of my satisfied clients, had to say:
"Sarah's passion for health and fitness is contagious, and her dedication to helping me achieve my goals has been fantastic. She adjusts her programs to fit any fitness level or injuries, making her the perfect choice for anyone interested in training and physical conditioning."

02/04/2026
02/04/2026
04/01/2026
30/11/2025

Glute bridges aren’t just a b***y move — they build core stability, improve hip strength, and support your lower back. Slow reps. Full squeeze. Big results.

20/11/2025

If you want to feel the burn to get sculpted shoulders then do these 3 exercises.

15/11/2025

More ab exercises with a ball. Challenge yourself.

12/11/2025

How to keep your bottom round ladies!!

Another park run done today! A great way to start the weekend.
08/11/2025

Another park run done today! A great way to start the weekend.

06/11/2025

More exercises to target those abs!

28/10/2025

10 minutes is better than no minutes. Here are some exercises to max out those 10 minutes and Hit all the major muscles groups.

Address

Kiln Copse House, Wantage Road
Donnington
RG143BA

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 7pm
Saturday 8am - 1pm

Telephone

+447741316594

Website

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