Niamh O’Neill Coaching

12/09/2025

⬇️

22/04/2025

Last remaining space for 1-1 personal training - morning or evening slots

▪️3 gym sessions a week
▪️Meal plan
▪️Weekly check ins

Online coaching also available 🤘🏼

14/04/2025

26/03/2025

Emerge Fitness

12/03/2025

Women only sessions - 6 week block
Tuesdays & Thursdays 9:30am
Beginning 25th March

Great for all the mums, drop the kids to school and come get fit and build strength & confidence in the gym 💚

04/03/2025

Food volume ⚖️

Both overnight oats
Both similar calories but one will fill you up a lot more and has a lot more protein

Especially in a diet phase, you want to keep food volume high to avoid being too hungry

Convenience vs 5 minutes of your time 🤷🏻‍♀️

18/02/2025

Have you stuck to your New Year’s resolution or have you fallen off for the thousandth time?

If you want to learn how to build healthy habits that’ll last a lifetime let me help you

And guess what, you can still eat all the foods you enjoy while you’re at it 🤘🏼

12/02/2025

Same leggings 3 years apart 🥴

Don’t underestimate the amount of time it takes to build that physique you want ⏳

And the amount of food you need to eat to grow 🫡

Lift big, eat big 🚀

DM to get started

09/02/2025

07/02/2025

22/01/2025

Ready to change your life with a few simple changes 💚

A space has became available for 1-1 on the gym floor 🤘🏼

Message me for more info 😎