Loula Pilates

Loula Pilates 📍Doncaster Pilates Instructor
Mat & Reformer
Pre & Post Natal Qualified
Find me on Instagram .pilates

Quick check in from me to you 👀😄
04/08/2026

Quick check in from me to you 👀😄

25/07/2026

Why you shouldn’t skip your extension work! 👇

Baby Swan is easily the toughest move for me to perfect.. (it’s quite literally my *arch* nemesis 😅) but the benefits are too good to miss:

Balances Forward Flexion: We spend a lot of our lives hunched forward, which leaves us with tight chests and weak upper back muscles. This exercise works the spine in the opposite direction, building the strength needed to support better posture. 🦢

Builds Upper Back Strength: Promotes a strong, stable arm-to-back connection. 💪🏻Improves Spinal Flexibility: Keeps your mobility fluid, healthy, and balanced. 🌀

Check: Don’t let your lower back do all the work! Keep your core connection deeply active to support the lumbar spine, driving the lift entirely from your mid-to-upper back.

beginnerpilates

Over and over and over again...No one expects to learn a language or play the piano without constant repetition. The sam...
13/07/2026

Over and over and over again...No one expects to learn a language or play the piano without constant repetition.

The same goes for your Pilates practice. Building strength and skills takes time.

Keep going. Keep doing the work. You’ve got this! 💪✨

08/07/2026

Girls gotta have a passion you know… and those extra training courses ain’t gonna pay for themselves 🤷🏻‍♀️

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Great North Rd
Doncaster
DN11 0HR

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