Classes usually 3 dates each week
Usually Monday, Thursday and Saturday
Total body workout... whatever style of training you like... circuit training has it all!!! Toning, Conditioning, Cardio, Strength training, Endurance training...
We also never forget that “Sunday is Runday”
ALL LEVELS OF ABILITY... ALL CIRCUIT EXERCISES CAN BE MODIFIED.... Beginner, intermediate, or advanced - ALL WELCOME
!!! Fat burn, Fat loss, muscle toning, muscle building, fitness increase, stamina training.... you name it... we got it!!! WHATEVER YOUR AIMS AND TARGETS.... CIRCUIT TRAINING HAS IT ALL!!! TOTAL AND CONSTANT MIX UP N MASH UP!...
Your body will be confused by the constant change week to week... your body will be challenged each week with new exercises, new techniques, new methods of training... preventing that slowing down effect from repeatative week after week same fitness class, same areobic routine, same training regime....... YOU WILL CONTINUE TO GAIN WEEK AFTER WEEK!!!!!!!!!!! Meet friends, Make friends, Feel the motivation, Share the motivation!!!!! This IS a HEALTH AND WELL-BEING EXERCISE AND FITNESS GROUP.... full body fitness and functional exercise is an essential part of any fitness journey and Crispys classes are aimed at achieving health and happiness in body and mind! Crispy’s Circuits aims at using a variety of training methods to enhance the body for fitness, weight loss, weight management, energy.... no two classes are the same... the key to keeping your body working is variety and avoiding the same sessions week in week out...
Classes are pre-booked and capped to manage numbers, big classes are not safe for those who attend so numbers are limited, allocation of classes is done fairly to make sure everyone who wants to attend gets so train at a suitable frequency...
Classes are twice during the working week, on a pre-planned basis, 2 weekday evenings and a Saturday morning for structured circuit class...
In addition to the formal classes
When possible we have “Wednesday well-being walking” (day time walking group)
We meet on a Sunday for a jog because “Sunday-is-Runday”
We get together and do events if we feel like it
We challenge each other but more importantly support each other
We are a team
No one gets left behind # #
So... if you interested click like on the group, PM me and come along and give us a go # #
Booking instructions:
You just need to click on the event when you can go... everyone in the group has lots going on so the groups are different people every time...
AT THE MOMENT EVERYTHING IS COVID RESTRICTED!!!! classes are restricted to 5 plus me because of covid so the space fill up quickly so if you think it’s going to be a good day for you then book the place
If you need to cancel after that you can remove yourself from the event but if it’s the same day as the class you need to let me know directly so I can reallocate the space! IF YOU WANT TO KNOW MORE:
Like the page
Send me a message Louise Christie
# # # look forward to hearing from you # # #
