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The Fitness Coach Ltd, Doncaster (2026)

12/06/2026

An incredible season Jayden finishing with a Halifax Town scholarship! ⚽️

From grassroots dominance to massive next steps, the hard work is paying off.

Jayden has shown elite dedication, and his athletic performance data proves he has put in serious work off the pitch.

He achieved a staggering 13.2% overall cumulative athletic performance improvement this season!

📈Here are a few examples of what Jayden achieved on and off the pitch:

🏆 Season Highlights

Scholarship Secured: Offered a scholarship with Halifax Town.

Next Level: Already training with the youth team.

County Selection: Chosen to represent South Yorkshire Schoolboys.

Cup Champions: Won the Craig Pearson Challenge Cup with Kinsley.

⚡️ Athletic Improvements

Power Output: Trap Bar Deadlift hit 1833w from 1426w (+28.5% improvement).

Vald Counter Movement Jump reached 47cm from 41.9cm (+12.2% improvement).

Lower Body Strength:

Vald Single Leg Knee ISO hit 31.58n/kg from 28.36n/kg (+11.4% improvement)

Acceleration:
Motion 1080 (15kg x 5m) dropped to 1.59s from 1.84s (+13.6% improvement).

Motion 1080 (5kg x 10m) dropped to 2.05s from 2.28s (+10.1% improvement).

Max Velocity: Woodway Sprint max speed hit 31.9kmh from 29.1kmh (+9.6% improvement).

Woodway 150m time cut down to 21.60s from 23.30s (+7.3% improvement).

The season ends on a massive high and the future is looking incredibly bright. Keep pushing!

🏆 TFC Athlete Development Sponsors:
Passlogistics
Cozycarpetsbentley
Theluxurywallcompany
AC Safety Engineering
Titanium Financial Solutions

09/06/2026

An elite delivery from Zach Kerr in 2025/26 for Doncaster Knights

Zach notes: "The final league standings may have fallen short of our collective targets, but the campaign was defined by high-calibre performances—most notably the clinical, last-play ex*****ons to down Coventry and champions Worcester, alongside commanding bonus-point victories over Cornish Pirates and Bedford Blues at home."

By reducing movement asymmetries and improving mechanical proficiency, Zach elevated his on-pitch output while keeping health markers high enough to start every single fixture and surpass his 50th appearance milestone.

2025/26 Athletic Progression Markers:
💥 Peak Power (Trap Bar Deadlift): 2,775W ➡️ 3,762W (+35.6%)
⏱️ 5m Explosive Start (1080 Motion): 1.56s ➡️ 1.37s (+12.2%)
⏱️ 10m Acceleration Split (1080 Motion): 2.48s ➡️ 2.20s (+11.3%)
⚡ Max Velocity (Woodway): 30.7 km/h ➡️ 33.3 km/h (+8.5%)
⚡ 15m Standing Start (1080 Motion): 3.20s ➡️ 3.06s (+4.4%)

2025/26 Honours:
• Players’ Player of the Season
• Coaches’ Player of the Season
• Top Try Scorer
• Try of the Season

This durability resulted from close, daily collaboration between Zach, his physiotherapist, and the UK SPD staff to manage high training volumes effectively:

"It has been great to work with and get to know Ant and Jonty at UK SPD. Not only did their coaching allow me to make good progressions, their understanding and assistance when my training load was high or my body needed a rest played a big part in allowing me to get through the whole season!"

A testament to Zach's relentless work ethic, professionalism, and dedication to raising his performance standards week after week.

Good luck for next season from all the coaching team and your fellow athletes.

05/06/2026

🌟 Player Celebration: Charlie Garvey 🌟 Huge congratulations as Leeds United U13s team captain. An incredible, standout season! ⚽️

Charlie has officially been retained for next season and is ready to push boundaries as he progresses into the Under 14s squad.

🏆 Season Highlight:

Charlie’s hard work, leadership, and elite mindset were recognized on the biggest stage this year, winning the prestigious MVP (Most Valuable Player) Award at St George’s Park!

📈 The Data Behind the Success:
Charlie’s dedication to his physical development is clear.

His latest sports performance testing shows massive progression across power, acceleration, and top-end speed:

🏃‍♂️ Woodway Treadmill Metrics:

* Top Speed (Woodway Max Velocity): Up to 26.3 km/h from 21.6 km/h (⚡️ 21.8% faster)

* 60m Sprint (Woodway): Down to 9.9s from 13.4s (⚡️ 26.1% quicker)

* 100m Sprint (Woodway): Down to 16.4s from 19.5s (⚡️ 15.9% quicker)

⚡️ 1080 Motion Metrics:

* 3kg 10m Weighted Sprint 4-point (1080): Sharpened to 2.23s from 2.39s (🔥 6.7% improvement)

* 3kg Standing Start 10m (1080): Sharpened to 2.17s from 2.38s (🔥 8.8% sharper acceleration)

* 5kg Weighted Sprint 10m (1080): Sharpened to 2.47s from 2.61s (🔥 5.4% improvement)

* 10m Velocity at 3kg (1080): Up to 5.35 m/s from 5.15 m/s (🔥 3.9% improvement)

💪 Strength Metrics:

* Explosive Power (IMTP Strength): Up to 42.67 n/kg from 33.66 n/kg (💪 26.8% stronger)

An unbelievable year of growth, captaincy, and elite performance. The future is incredibly bright for this young leader.

Keep striving, Charlie!

A big thank you to our athlete sponsors for helping us create these life-changing opportunities for our athletes: passlogistics, cozycarpetsbentley theluxurywallcompany, AC Safety Engineering & Titanium Financial Solutions

24/05/2026

⏱️ The Speed Needle Doesn't Move by Accident.

Most barriers aren't real. They are just stories you tell yourself until you choose to challenge them.

"I'm at my genetic ceiling"
or
"I'm just not naturally fast" are narratives, not facts.

The only real limits are the ones you refuse to test.

Wanting elite speed isn’t enough. Dreaming about it changes nothing. Speed requires strategy, precise timelines, and concrete ex*****on.

⚡ Master the Mechanics, Own the Velocity

To build elite movers, you must obsess over the qualitative "how" and "why" behind every single repetition. We aren't just chasing a time on a clock; we are refining the skills of speed.

Every session is a conscious opportunity to upgrade your movement patterns.

When your mechanics match your natural power, great things happen.

That is how you move the speed needle forward every single week.

Coaches posing thought for the bank holiday:
"Everyone wants to win on game day. But champions are built when no one is watching, perfecting their craft without an audience or applause.

Turning intention into action is what separates the dreamers from the athletes standing on top of the podium or signing a pro deal.

Work smarter. Move better. Be faster."

A massive thank you to our incredible business partners and sponsors who invest in these athletes and help them chase their biggest dreams.

passlogistics
cozycarpetsbentley
theluxurywallcompany
AC Safety Engineering
Titanium Financial Solutions

22/05/2026

CONGRATS KRYSTIAN: INTERNATIONAL SELECTION (100m & 4x100m) 🇵🇱👏 Gold Tour International Athletics Meeting

Congratulations Krystian on selection to represent Poland U18s at the Bydgoszcz Gold Tour International Athletics Meeting on the 29th of May.

Krystian will compete in both the 100m individual event and the 4x100m relay squad.

🚀 THE JOURNEY SO FAR
His progression to the international stage highlights a standout trajectory over the last two seasons:

⚡ 2025 (U17): Established a strong foundation with 11.0s/11.17s (100m) and 22.1s (200m).

⚡ April 2026 (U18): Opened the season sharply with a wind-assisted 10.82s (100m) and 21.54s (200m).

⚡ May 2026: Secured new lifetime bests of 10.75s (100m) and 21.42s (200m).

⚡ May 2026: Officially hit the European U18 qualifying standards for both individual disciplines.

The entire coaching team and your fellow training partners wish you the very best of luck next week.

We will all be tracking your progress and cheering you on. 🦅

Thank you to our sponsors for their continued support:
▪️ Pass Logistics
▪️ Cozy Carpets Bentley
▪️ AC Safety Engineering
▪️ Luxury Wall Company
▪️ Titanium Financial Solutions

*Krystian right hand side of picture 📸

20/05/2026

Congrats Joel! GB Camp Selection & Heading to Hungary competing in the EYBL (European Youth Basketball League) 🚨

Basketball standout Joel has officially wrapped up an incredible final year in the Under 18s Premier League, the highest youth division in the UK.

What a way to finish a chapter and set the stage for what comes next!

This season’s final achievements:

🏀 Selected for the prestigious GB National Exposure Camp in Manchester

🏀 Heading to Hungary with Nottingham Athletic to compete in the EYBL (European Youth Basketball League)

🏀 Finished the season with the highest Points Per Game (PPG) in the Northern Premier League

🏀 Finished the U18 season with the most free throws made in the Northern Premier League

🏀 Stepped up to play at the Men's Division 1 semi-pro level

Joel has consistently worked hard, progressed, and proved he belongs on the biggest stages.

With college finishing this year, the future is incredibly bright.

Push forwards to the full pro ranks?

Use Basketball as a lever for higher education?

One thing is for sure—Joel is just getting started, and the basketball world is watching. 🏀🌍

Congratulations Joel on a massive season and best of luck for what's next!

A big thank you to our athlete sponsors for helping us create these life-changing opportunities for athletes like Joel: passlogistics cozycarpetsbentley theluxurywallcompany & AC Safety Engineering

Photo 📸 ufomedia

17/05/2026

Optimize Your Recovery, Maximize Your Performance.

What separates elite athletes from the rest? It isn’t just how hard they train. It is how fast they recover.

We pair your performance data with advanced regeneration technologies.

When you train with us, you get unlimited access to our elite recovery suite:

Normatec Compression Systems:
2x Legs, Hips & Back, and Shoulders & Arms units. These use patented pulse technology to mimic natural muscle pumps, drastically boosting circulation, clearing metabolic waste, and reducing muscle soreness.

Advanced Neuromuscular Stimulation:
2x Compex SP8.0 wireless EMS & TENS units to accelerate muscle healing and manage pain.

Targeted Release:
Hyperice massage balls, specialized neck massagers and back stretchers to eliminate deep tissue restrictions.

Stop leaving your progress to chance.

Train like a pro. Recover like an elite.

Elite recovery supported by elite businesses:
Passlogistics Cozycarpetsbentley AC Safety Engineering Luxury Wall Company

16/05/2026

Huge congratulations to Liam on selection for the Yorkshire U17s County Squad! This incredible achievement is the direct result of pure grit, relentless perseverance, and an unbreakable mindset.

Standing out as one of only 12 players selected from a highly competitive 40-strong Development Group is a massive testament to his dedication.

From starting rugby at age 4 with "Ruggereds," Liam progressed through Doncaster Knights and Wortley. When Wheatley lacked an U16s team, he played up with the U17s. At just 16, he helped drive that Colts team to the Yorkshire Cup Semi-Final and continues to excel playing a year ahead.

Driven to prove himself, Liam rapidly built the skills and physicality to take on vital on-pitch leadership. Facing elite competition in the ACE League against powerhouse Premiership feeder schools has further sharpened his competitive edge.

Each new personal best fuels his belief that he belongs at the highest level, relentlessly pushing the performance needle.

His testing data reveals exceptional metric improvements across speed, strength, stamina & explosive power:

⚡ Speed & Acceleration Upgrades

* 400m: 1:40s down to 1:05s
35.0% Faster

* Woodway Accelerations (30m): 5.9s to 5.2s
11.9% Quicker

* 1080 x 10m Velocity: 5.11 m/s to 5.76 m/s
12.7% Velocity Increase

* Run Rocket Acceleration (RR2): 2.74s to 2.50s
8.8% improvement

* Woodway Max Velocity: 23kmh to 29.7 kmh
29.7% Top-End Speed Boost

* Fly 20m Woodway: 25.9kmh to 27.3kmh
5.4% Velocity Increase

🏋️‍♂️ Strength & Power Dominance

* CMJ (Counter Movement Jump): 27.2 to 34.4
+26.5% Vertical

* Wattbike 6s Power Peak: 623w to 727w
16.7% Power Increase

* Overcoming Squat ISO3: 31.46 N/KG to 36.57 N/KG
16.2% Relative Strength Gain

* Motion 1080 (15kg x 5m): 1.73s to 1.60s
7.5% Heavy Load Power Increase

* Motion 1080 (10kg x 10m): 2.58s to 2.47s
4.3% Accel Improvement

Liam’s athletic progress shows a player who refuses to plateau & county selection is fully deserved. Best of luck from your fellow athletes & the coaching team.

Passlogistics Cozycarpetsbentley

10/05/2026

The off-season isn't just a break. It’s an unfair advantage for the elite.

While the competition is cooling off, we’re moving the needle.

By reducing the noise of play, we create the space to upgrade the hardware, reprogram the software, and master the system.

Precision is the new standard.

Through a sharp coaching eye, deeper mechanical feedback, and elite-tier data, we bridge the gap between potential and performance.

⚡ World-Class Technology Suite
We leverage a leading provision of sports science to ensure your evolution is backed by data:

The Hardware (Power & Speed):
3 x units: Precise resisted and assisted sprinting to break speed plateaus

ForceDecks: Advanced ground reaction force analysis for countermovement jumps, isometric testing, and profiling explosive development.

Multiple Flex & RS systems: Gold-standard velocity tracking to ensure every rep hits the optimal training zone.

High-Speed Timing Gates: Millisecond-accurate tracking via Freelap and VALD SmartSpeed to refine linear speed and Change of Direction (COD) efficiency.

Maximum Output:
: The ultimate platform for natural running mechanics and high-end intervals.

: Professional-grade cycling data & training.

Vald Dynamo: Precision handheld strength testing to track isometric force and functional symmetry.

🧬 The Elite Experience
Development is nothing without durability. We bridge world-class coaching with pro-level regeneration:

* Intelligence: Pro precision utilising Body Radar to pinpoint soreness and Habit Tracking to own your 24-hour athlete lifestyle.

* Recovery: A full suite of modalities including Normatec (Legs, Hips, Arms) and Compex SP8.0.

Don't just show up next season. Rebuild the machine and come back as the athlete the competition isn't prepared for.

It is great to have elite businesses sponsoring / supporting the vision, helping everyone realise their potential: Passlogistics Cozycarpetsbentley AC Safety Engineering Luxury Wall Company

09/05/2026

7 years of grit, and the progress hasn't peaked yet. 🏉

Charlie Harmer has been an athlete with us at The Fitness Coach Ltd for over seven years, and 2025-2026 has proven that the ceiling only gets higher.

This has been another standout year of development, seeing Charlie transition from a junior prospect to a physically dominant senior competitor.

By layering years of foundation with a clinical focus on elite rugby speed qualities, Charlie is entering this season with a physical profile built for the modern game.

The journey continues to evolve:

🏆 Winning the U18s Yorkshire Challenge Cup

🔥 Reaching the Playoff Final for Open Age Rugby

💪 Overcoming injury setbacks to return faster and more resilient

🚀 Tapping back into his potential to reach a new career baseline

The data proves Charlie is still finding new gears.

By refining his acceleration mechanics, max velocity mechanics, and speed endurance skills, we’ve ensured he isn't just fast, but availability of speed matches the demands to repeat it.

His metrics have hit new heights:

⚡ Elite Top End:
Max Velocity up to 33.7km/h (from 32.5km/h) ➡️ +3.7%

💥 Raw Power: Trap Bar
Peak Power jump from 1992w ➡️ 2454w ➡️ +23.2%

🚀 Acceleration Mastery: Sharp gains via :

* 5m Sprint: 1.37s (from 1.45s) ➡️ 5.5% faster
* 10m Sprint: 2.21s (from 2.33s) ➡️ 5.2% faster
* 15m Standing Start: 3.03s (from 3.14s) ➡️ 3.5% faster

📈 Force Production: IMTP
Up from 27.23n/kg ➡️ 29.11n/kg ➡️ +6.9%

Seven years in, and Charlie is entering this season stronger, faster, and more clinical than ever before.

The "long game" is paying off.

Keep climbing, Charlie! 📈

A massive thanks to our athlete sponsors for supporting the journey:

Cozy Carpets Bentley, Pass Logistics
AC Safety Engineering, Luxury Wall Company.

The Fitness Coach Ltd

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