DC Personal Training

09/09/2026

You don’t need to work out every day to see results.

09/09/2026

Not sure what plan to follow at the gym? Here’s a good place to start 💪🏻

09/09/2026

If you’re not confident in the gym environment, learning what the best things to do are and how to do them properly are the two variables to master to feel more at home.

08/09/2026

Not sure where to start with creating structure to your nutrition right now? This might be a good step 1 ✅

08/09/2026

You probably don’t need to be weighing yourself every day. Especially if it’s ruining your day 💁🏻‍♂️

08/09/2026

The gym can be an intimidating, confusing and overwhelming place for women over 40, especially if you have no idea where to start.

In this video, we go through why weight training is the most important health habit you’re probably not doing right now, how to set up a plan that works (even in a busy gym), and how to overcome the low confidence and intimidation you might feel walking into a gym environment for the first time.

Check it out here:

The gym can be an intimidating, confusing and overwhelming place fo...

07/09/2026

If you struggle with lower back pain, it can often be caused by or made worse by weak/inactive glutes.

Give this simple movement a try to start feeling your glutes before you start your next session to reduce the discomfort on your lower back.

06/09/2026

Here’s 3 tips to help you overcome the anxiety & intimidation you can sometimes feel walking into a commercial gym for the first time 🙏🏻

06/09/2026

You've probably heard you should eat more protein if you're a woman over 40. But maybe you're not sure why it matters, how much of it you should be eating, and what foods are the best choices.

In this video we go through why it's important for ladies over 40 to get their protein in - and how they can go about doing that (without it feeling like a massive headache).

Oh, and the silly goose t-shirt makes it worth a click alone.

Check it out here:

If you're a woman over 40 looking to make a change to your body, he...

05/09/2026

If you're over 40 and wondering why things don't work as well as they did in your 20s or 30s, it could be that your missing link is getting in the weights area 💪🏻

Stay Silly 🪿