DC Personal Training

DC Personal Training We help busy women take back control of their health, wellbeing and body confidence - in a private, PT only gym in Doncaster.

You're not broken. Just because you've never found something that works doesn't mean you should give up on yourself.Thin...
24/06/2026

You're not broken. Just because you've never found something that works doesn't mean you should give up on yourself.

Things might not be the same as they are in your 20s or 30s, but you absolutely still can improve your health, body shape, muscle tone and quality of life if you learn the right way for your body.

Drop us a message if you need help.

Fibre can be a really useful tool in pushing you towards you health and body goals. Here's how it can help...
24/06/2026

Fibre can be a really useful tool in pushing you towards you health and body goals. Here's how it can help...

23/06/2026

If you want to improve your upper body strength and muscle tone, these 4 movements are a fantastic place to start.

If you need help, drop us a message to see how our ladies only over 40s group works 💪🏻

Being scared you'll look silly in the gym is one of the biggest reasons women don't feel like the gym is for them.I get ...
23/06/2026

Being scared you'll look silly in the gym is one of the biggest reasons women don't feel like the gym is for them.

I get it - you feel like everyone else in the gym is super advanced and body beautiful apart from you.

But what this feeling ultimately boils down to is confidence.

The confidence that what you're doing in the gym is right and you're not wasting your time.

This confidence can't be faked - it's born of knowledge and experience. You can either spend years figuring all this out on your own using YouTube videos or your friend who's done a few classes - or you can join a group that specialises in coaching women in your exact position, your age, your mindset and with your challenges.

If you want to save years of frustration and finally figure out a way that works for you, drop us a message and see how we can help.

22/06/2026

Squat racks can be really intimidating, but once you know how to set them up and adjust them they're really not as scary as they seem.

If you need help - drop us a message to see how our over 40s ladies group works 💪🏻

We hear this all the time."I don't feel confident in gyms".And do you know what?I get it.You feel watched, judged and ou...
22/06/2026

We hear this all the time.

"I don't feel confident in gyms".

And do you know what?

I get it.

You feel watched, judged and out of place in a gym.

You're scared of doing something wrong and looking silly.

You feel surrounded by skinny 21-year olds and big muscle men.

That's why we created a comfortable, private space specifically for ladies 40+.

We coach every single session start to finish and hold your hand through the entire process.

You don't need to be confident, fit or super slim to start. If you're a woman over 40 and you want to improve your health or fitness, we built this for you.

Drop us a message to find out if we can help.

19/06/2026

If you want to improve the look and feel of your lower body, these main 3 exercises to build your workouts around.

18/06/2026

When you first start strength training, it can be difficult to know how to choose what weights you should be lifting.

This video talks you through what to think about and how to select appropriate weights for your body on each exercise you do.

If you need help, drop us a message to see how our over 40s ladies personal training group works 💪🏻

Fat loss is one of the most common goals we hear about from ladies joining our ladies over 40s group. If you're struggli...
18/06/2026

Fat loss is one of the most common goals we hear about from ladies joining our ladies over 40s group. If you're struggling while going it alone right now, here's a few tips to help:

Carbs are a tricky subject - some people avoid them altogether and some people can't seem to live without them.While thi...
17/06/2026

Carbs are a tricky subject - some people avoid them altogether and some people can't seem to live without them.

While this is an individual topic - I wanted to provide some context on what carbs are and how they can be used properly to help your health and fitness goals 💪🏻

Address

Excel Fitness Centre, Churchill Business Park, Churchill Road
Doncaster
DN12TF

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 6am - 9pm
Sunday 6am - 9pm

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