Yoga Therapy For You

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Yoga Therapy For You

Hello & welcome to my page 🤗

I’m Carmen a senior yoga teacher & yoga therapist. Option to practice anytime with my On Demand subscription service.

I offer safe, encouraging & accessible practices in my studio & via livestream zoom yoga classes.

01/01/2026

Hi everyone 🤗

That’s it, all over till next time 🎄

I was reflecting back on Boxing Day as I walked around the Yorkshire Wildlife Park how this time last year when I was here I was in constant pain and not healing to how different I feel now.

I had decided in 2025 I would do something about it instead of just pushing through.
So I accepted help, something I have much resistance with but accept was my word last year..

My pain turned out be osteoarthritis in my left hip.
I began physiotherapy, did a ton of research and changed my own practices so I can maintain where I am.

And I got thinking about the power of movement & mindfulness not only to heal and grow stronger but to accept where we are.
I often say in class do what feels right for you today.
Accepting some days we feel our bodies don’t need pushing but nourishing.
Accepting some days our bodies feel the need for movement and release.
And the letting go of what I’m unable to change with acceptance I have found myself present with what is…

I know many of you have gone through changes last year, and continue to find love and support in our community.
You are all amazing, so grateful for each and every one of you 💜

Our health really is the only wealth.
Wishing you all the health & happiness for 2026.
See you back on the mat from Monday 5th January 🧘🏻‍♀️ missed you!

I will be catching up with messages and emails in the next few days..
Get in touch if you have any questions.

Happy New Year from me and Mr Polar Bear

Namaste 🙏

20/12/2025

Today I taught the last class of 2025 🙌

We step back on the mat again Monday 5th January.

Thank you for a busy year, joining me on the mat week after week 💞
I’m so grateful for our beautiful community 🙏
We share together the ups and downs of life, we laugh, we hug, we stretch, wobble & support each other.
It’s an honour to know so many amazing souls and to be your teacher.

Thank you for all the cards, presents, good wishes & for gifting me my new yoga mat which is so pretty 🫶
You fill my heart with joy, thank you..it means more than you will ever know.

Merry christmas everyone🎄see you on the other side…

From my heart 💜 to yours 💜

Namaste 🙏

27/11/2025

Hi everyone 🤗

🎄A reminder no class this Friday evening as it’s the annual Epworth Christmas light switch on.

🎄Due to cancellations I have a couple of mat spaces for this Saturday’s last slowdown session of 2025.
Join me if you are in need of rest & relaxation.
2.00pm - 5.00pm - £35

🎄My last event of the year will be my Candlelit 🕯️Group Soundbath Session on Tuesday evening 9th of December
7.30pm - 8.45pm - £15
Just a few remaining spots left..

🎄Studio closed from Saturday 20th December & Back to the mat on Monday 5th January 2026

Any questions just let me know 🤗

Much love

Carmen 💜

Book: https://yogatherapyforyou.as.me/

09/11/2025

Hi everyone 🤗

Back on the mat next week after a little birthday break on the fells.
Thank you for my lovely birthday messages, cards and treats 🙏🏻

Tuesday evening Soundbath Session if full.
I have a few spots left for Tuesday Dec 9th.

The last Slowdown Session of the year is on Saturday 29th Nov and just few spots left.

Classes are showing busy for next week, as always I ask you give me plenty of notice if you need to cancel or reschedule so I can offer your mat to another student. Thank you 🙏🏻

Have a lovely Sunday 🍁

Any questions message me…

See you in class - Missed you!

Much love

Carmen 💜

26/10/2025

Hi everyone 🤗

Thank you all who attended the Slowdown Sunday session today.
Such a perfect day for relaxing blanket yoga & sound therapy.

We do it all again Saturday 29th November 2-5pm.
No Sunday session now due to the Epworth Xmas Market Event.
January 2026 Saturday & Sunday sessions are available to book online.

🧘🏻‍♀️No yoga classes week 3rd Nov -8th Nov
🎶 Next Soundbath Session Tuesday 11th Nov - 7.30pm
🧘🏻‍♀️No Yoga Classes Saturday 22nd Nov & Friday 28th Nov

I have spaces in tomorrow’s 9.30am and tomorrow evening’s 8pm class due to half term.

Message me if you would like a mat.

We embraced letting go in today’s slowdown session, and we now let go of the lighter nights…
Something I really struggle with as I’m solar powered!
My word this year was acceptance.
I’m accepting the darker nights. I will embrace the slowing down to rest a little to recharge just as nature teaches us with the season 🍂 and patiently wait for the light to return 🕯️

Any questions message me 🤗 See you in class..

Much love

Carmen 💜

Book: https://yogatherapyforyou.as.me/

15/10/2025

Thank you for a lovely group sound therapy session last night 🎶 so relaxing!!

The last two sessions of the year:

Tuesday 11th November
Tuesday 9th December
7.30pm - 8.45pm - £15

Any questions get in touch 🤗

Much love

Carmen 💜

13/10/2025

Hi everyone 🤗

It’s now officially cosy season 🍁
The candles are out & I have lots of blankets and props for you to come rest and feel cosy.

🍁Tomorrow evening I have my Group Soundbath Relaxation Session
7.30pm - 8.45pm - £15

🍁Slowdown Sessions:
Saturday 25th October 2pm - 5pm
Sunday 26th October 10am - 1pm
£35

🍁Every Thursday evening
Yoga For Relaxation 8.00pm - 9.15pm
£9 or £7.50 with your class pass

🍂 Just bring your bed socks for these sessions and let me wrap you up blankets so you can rest & slowdown with the season 🧡 take care of you…

Any questions just let me know..

See you in class

Much love

Carmen X

Book: https://yogatherapyforyou.as.me/

05/10/2025

Hi everyone 🤗

Thank you for a lovely week of classes 💜
Hope you have had a great weekend & look forward to seeing you all back on the mat next week.
I love you 🫶 how much do you love me 😂

28/09/2025

Thank you to everyone who attended the Slowdown Sessions this weekend 🙏

We switched off our phones, settled into our rest nests, awakened our senses & relaxed 🤎 🍁🪵

We do it all again:
🍁SATURDAY 25th OCT 2pm - 5pm
🍁SUNDAY 26th OCT 10am - 1pm

Enjoy the rest of your Sunday, any questions get in touch.
See you in class…

Much love

Carmen 💜

BOOK: https://yogatherapyforyou.as.me/

27/09/2025

Morning everyone 🤗

Tomorrow’s Slowdown Session is full.
I have a couple of spots for today’s afternoon session 2pm - 5pm

£35 - Pay in the Studio or book online

Message me with any questions

See you soon 💜

BOOK: https://yogatherapyforyou.as.me/

12/09/2025

9 YEARS OF US 💜

9 years ago today I opened my little yoga studio.
Full of gratitude for all of you who have supported me in anyway these past 9 years 🙏
It really is us together, our community 🧘🏻‍♀️
None of it is possible without you! Thank you for everything.

Much love

Carmen 💜

Address

16 High Street, Epworth
Doncaster
DN91ET

Telephone

+447709987228

Website

http://yogatherapyforyou.co.uk/

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