Fitness Business - Steve Kitchman

28/04/2022

So true. Wise words from a man that knows.

How to Develop your Mental Strength: The physical game is only built after the mental game is won!

5 Strategies that might work for you!

1. Visualise your best you!

Dream it until you believe it!

Believe it & see it in your minds eye until you achieve it!

We can run the perfect race, lift the perfect rep and play the perfect game a thousand times on a rest day!

2. Talk yourself up, not down.

When you're in a negative mental state try to get back to the present, work on what you can control and find a way forward.

3. Mental energy like physical energy is finite, apply it where it counts.

4. Develop the confidence to match your goal.

5. Be a role model to others, it energises as much as inspires.

It's important to stay strong mentally not just physically!

Progression comes in many forms!

🏋🏼

24/04/2022

First time in a Duathlon. Hard work on the bike against the windy conditions yesterday. Happy with time, wanted sub 3hours. Got 2hrs 47min 12secs. Old blokes category. Run-Bike-Run.

Steve Kitchman has completed Clumber Park Duathlon 2022: Standard in the time 2:47:12

16/04/2022

Good work this morning by all including Doncaster Triathlon Club members at Strength session followed by Spinning session. Now to enjoy the sunshine ☀️

16/09/2021

Here you go Alan Dakin

As part of National fitness day and as a little gift back to our wonderful members. We are opening up the option of bringing a close one next week

Tag a friend or family member into this post and they can follow the link to book a free visit next week

Go!

https://www.nuffieldhealth.com/book-gym-tour

02/08/2021

Get your August off to a flyer…. Join today online or in the club. 01302 365588

https://www.nuffieldhealth.com/gyms/doncaster?gaCampaign=gyms-loc-card

23/07/2021

New playlist sorted for indoor cycle at Nuffield Health on Sunday morning. Members book on the App now, 9.30am start. Massive stamina track to end the session with, bring strong legs and a big set of lungs.

08/07/2021

Only four weeks from this weekend I’ll be on this route. Looking forward to riding on closed routes in the Capital!

04/07/2021

New circuit training Bootcamp class at Nuffield Health starts this Wednesday morning 7th July. Taking bookings now on the App. Full body, high tempo workout in the studio at 6.45am. Get on it people.

24/05/2021

Sprint session tonight at Nuffield Health indoor . You booked on for a cardio blast?

17/05/2021

Music playlist sorted. Alarm reminder set. Bag packed. Ready to roll at indoor cycle spin tonight at Nuffield Health. Class is fully booked but you can go on the waiting list.

12/05/2021

Spin cycle 5.30pm every Monday. Looking forward to it.

Boris says yes!! Classes, sauna, steam room and indoor use of the cafe restart on Monday 17th!!! So so so excited!!
So which class are you doing this coming Monday??
01302 365588 if you need to get started