Sonique Fitness Body Mind Wellness

23/06/2026

Happy Tuesday, gang! 💜

Firstly, thank you to everyone who joined me last night. I drove home with the biggest smile on my face… (more on that later 😉) great music, plenty of laughs, and 2 packs of lager!! Exactly the kind of start to the week I needed. 🫶😂

As for tonight… I think it’s safe to say we’re all going to be a bit glowy by the end! 🥵😂

It’s deffo gonna be another warm one, so keep hydrated, bring your water with you, wear something light and cool, and don’t be afraid to ease off if you need to. We’re here to have fun, not break any records! 😂💪

We’ll crank up the tunes, have a dance, moan about the heat a few hundred times, and somehow get through it together.

See you all later! 💜✨

22/06/2026

☀️Hot Weather Reminder for This Week’s Classes ☀️

With temperatures on the rise, I will have fans in class and I’ll also be modifying the playlists this weeks. Let’s make sure we’re all looking after ourselves while still having a great time dancing and moving! 💜

A few simple things you can do to stay safe:

💧 Hydrate before, during and after class – don’t wait until you’re thirsty to drink.

🧊 Bring a water bottle and take sips whenever you need to.

👕 Wear light, breathable clothing to help keep cool.

🍌 Eat something light beforehand – exercising on an empty stomach in the heat isn’t ideal.

🌬️ Listen to your body – if you feel dizzy, sick, unusually tired or overheated, stop and let me know.

🪑 Take breaks when you need them – there’s absolutely no pressure to keep going.

😅 Pace yourself – it’s okay to lower the intensity and enjoy the movement.

🚗 Allow extra time to cool down afterwards before jumping straight into a hot car or rushing off.

Remember, the goal is to leave feeling better than when you arrived. Looking after yourself always comes first. 💜

21/06/2026

💜 𝗡𝗲𝘄 𝘄𝗲𝗲𝗸, 𝗻𝗲𝘄 𝗰𝗵𝗮𝗻𝗰𝗲 𝘁𝗼 𝗺𝗼𝘃𝗲, 𝗹𝗮𝘂𝗴𝗵 𝗮𝗻𝗱 𝗳𝗲𝗲𝗹 𝗴𝗼𝗼𝗱! 💜

If you’ve been thinking about coming along and joining a class, this is your sign.

Whether you’re a regular or thinking about trying a class for the first time, there’s always a place for you!

No pressure. No judgement. Just great music, friendly faces and a community that cheers each other on every step of the way. 🥳

Come and make an hour of your week all about YOU. You’ll leave with more energy than you arrived with and a huge smile on your face too✨

Who’s joining me this week? Pop a 💜 in the comments and let’s make it another brilliant one!

Link to book in the comments, or drop me a message or comment if it’s your first time 👇

18/06/2026

And just like that… another week of classes done. 💜

Thank you to everyone who came along and brought the energy, the laughs, and the willingness to just have a go. That’s what makes these sessions special.

No perfection, no pressure… just people moving, making memories, and enjoying themselves.

See you all next week ✨🪩

14/06/2026

🚨 Sunday Reminder! 🚨

Don’t forget to book yourself in for next week’s classes! 🪩🥊🔥

A new week means a fresh chance to move, sweat, laugh and feel amazing.

Whether you’re joining us for Clubbercise, Panache, RockBox or Assassin, make sure you’ve secured your spot.

No excuses… your future self will thank you!

Link to book is in the comments 💜

See you in class 😍

🔥 NEW WEEK. NEW CHANCES. SAME AMAZING VIBES 🔥

Another week is here and I can't wait to see you all in class! 💃🥊🖤

Whether you're looking to burn calories, build confidence, relieve stress or just have an hour that's all about YOU, I've got a class with your name on it.

✨ RockBox�✨ Assassin�✨ Clubbercise�✨Panache dance fitness

Great music, lots of laughs, and a room full of people cheering each other on every step of the way 💛

Your first class is FREE, so grab a friend and come and see what all the fuss is about!

Who's joining me this week? 🙌🔥

09/06/2026

What a way to spend a Tuesday night! 💜🪩

Thank you to everyone who came along or joined us online for Clubbercise tonight.

You brought the energy, the laughs and an amazing atmosphere.
You absolutely smashed it! 🔥💪

08/06/2026

💜 THANK YOU FOR TONIGHT’S CLASSES 💜

What a night! 🔥

I had a lovely time haha. Panache… I love revisiting the tracks and realising how much we’ve forgot 😂
Clubbercise wad one continuous playlist of absolute bangers! 🎶 smashed it team 💪

Thank you to everyone who came along, brought the energy, sang along, danced their hearts out and made it such a fun evening. The atmosphere was amazing from start to finish. 🥰

A very special Happy Birthday to Nettie! 🎂🥳 Thank you for choosing to spend part of your birthday with us. We hope you’ve had a fabulous day and loved celebrating Clubbercise style! 💜✨

I’m so lucky to have such a brilliant fitness family. Thank you all for your support, your laughs and your energy.

See you Wednesday for a Double Bubble! 🥊🔥

✨ RockBox
✨ Assassin

Two chances to let off steam, get sweaty and have some fun with an amazing bunch of people.

Have a lovely rest of your week, and I’ll see you all on Wednesday! 💜😘

01/06/2026

🔥 NEW WEEK. NEW CHANCES. SAME AMAZING VIBES 🔥

Another week is here and I can't wait to see you all in class! 💃🥊🖤

Whether you're looking to burn calories, build confidence, relieve stress or just have an hour that's all about YOU, I've got a class with your name on it.

✨ RockBox�✨ Assassin�✨ Clubbercise�✨Panache dance fitness

Great music, lots of laughs, and a room full of people cheering each other on every step of the way 💛

Your first class is FREE, so grab a friend and come and see what all the fuss is about!

Who's joining me this week? 🙌🔥

27/05/2026

🔥 TONIGHT’S CLASSES ARE ON 🔥

No excuses… it’s not too hot, not too cold… basically Goldilocks weather 👌😂

So come and join us for 2 sweaty, feel-good sessions tonight at Barnsley Academy💪

🖤6.15pm ROCKBOX
💛7.15pm ASSASSIN

Amazing atmosphere, beginner friendly and guaranteed to make you feel 100 times better than when you walked in ❤️

Try one or try both… your first class of any concept is FREE 😍

And if you don’t love it… I’ll give you your money back 😜🤣

Who’s coming tonight then?! 👀

Link to book in the comments 👇