Andrew Rhodes Personal Trainer

13/03/2022

Thegymgroup Thegymgroupdoncaster
NEW PB 💪 180kg squat
Little shaky on the way up but happy all the same

05/04/2021

It's official - we have lift off!!

Today the government announced gyms in England WILL re-open on 12th April! Don't know if you can tell, but we've been pretty hyped about this! 🎉🎉🎉

Time to start warming up!!

We'll be sending out an email to all our members to tell you everything you need to know about payments, opening hours, and what to expect when we reopen!

If you have any other questions, please let us know.

23/02/2021

⚠️⚠️⚠️ STOP ⚠️⚠️⚠️

What have you been doing throughout these lockdowns⁉️

Have you been keeping active? 🏃‍♀️🏃
Have you been eating well? 🥗🍎
Have you been drinking plenty? 🍶💧

No? 🚷🚳🚱

Neither have a lot of people...and there is no shame in it.

Lockdown has had us all in a bit of a funk. Our world has been turned upside down and we have faced things we never knew we would.

But...

Now, is the time to start working towards those goals you set yourself❗

Now is the time to start preparing to face the world once more, head on❗

What better way to do it then to workout at home with a full 4 week progressive bodyweight home workout programme designed with your goals in mind, whether it is weightloss, toning, muscle growth or just being healthier all round.

With lockdown and restrictions (although hopefully lifted soon) in mind, I am expanding to offer online/home training. In essence, this is training you do at home using the plans I supply you.

🔸️ What you get 🔸️

You will get:

▪️A tailored 4 week progressive bodyweight home workout programme emailed directly to you for you to download and print
▪️Nutritional advice and meal prep tips
▪️Meal plans and advice
▪️Weekly check-in for accountability
▪️Continued support and advice for those burning questions you might get after the 4 weeks finish even if you choose not to continue
▪️No forced sales or pressure to sign up to any monthly subscription or contract
▪️No hidden fees or charges

£180 one off cost

I do offer continued progressive training programmes past the 4 weeks should you choose to continue with me as well as 1-to-1 gym or home (park/field etc.) based personal training sessions which can be discussed at a later date.

However, if you are interested in my online training then drop me a message and I will let you know as soon as I am live with my material 💥

See you there!!

17/12/2020

Don’t wait for the new year get a kick start now 💪.

4 sessions discounted to £100

Open for January booking. Get started and turn 2021 into your strongest year.

Get in contact for a free consultation and body composition measure.

24/09/2020

❗️ CALLING ALL MEMBERS ❗️

From today (Thursday 24th September) we will be implementing Test and Trace in our club.

Upon arrival you will be required to scan the QR code and check yourself in when you visit. This will be located in both entrances and on the PT profile board by the front desk.

You will need the NHS Covid app to do this, so we advise downloading before your visit to The Gym.

This is on top of our existing measures of equipment cleaning, sanitising station and social distance rules.

Thank you for your cooperation and helping us to keep everyone safe.

04/08/2020

10/02/2020

Hurry! Our HALF PRICE offer ends TODAY!! This is your last chance - join now to get your first month for half price - with NO JOINING FEE.

theThat's right - sign up today and you get your first month from just £7.00.

Use code HALFPRICE to sign up! Don't miss out - offer ends at midnight tonight!

https://www.thegymgroup.com/join-now/?location=Doncaster

No contract. Free classes. Free app.

So you can train when you want, flex with flexibility, workout not burnout, shreddie before breakfast or crunch before lunch.

Whatever you want from a gym, find it at The Gym.

21/01/2020

Definitely more than one

20/11/2019

Movember, the month formerly known as November, is a moustache growing charity event held during November each year that raises funds and awareness for men's health.

28/10/2019