Real Fitness LIVE

Real Fitness LIVE Real Fitness is for all ages and abilities. Each session is different and will improve your strengt

Get your self down to one of our many different boot camp sessions in and around Doncaster. The classes are interval based, so people of all ages and abilities are welcome to come and work hard. See you soon.

£5 per session - month passes available via website www.realfitness.org
Real Fitness Team

IRONMAN 70.3 Kraków on 2 August 2026 is:45 days away 🏊🚴🏃That’s:* 6 weeks + 3 days* About 1,080 hours* Just over a month ...
18/06/2026

IRONMAN 70.3 Kraków on 2 August 2026 is:

45 days away 🏊🚴🏃

That’s:

* 6 weeks + 3 days
* About 1,080 hours
* Just over a month and a half

For the REAL FITNESS Race Team and 615 All Stars, you’re now entering the phase where:

✅ Fitness is largely built
✅ Consistency is everything
✅ Long sessions still matter
✅ Nutrition and hydration practice become critical
✅ Recovery becomes just as important as training

45 days to go.
Every swim, every ride, every run now has a purpose.

One Team. One Goal. Unstoppable. 🇵🇱🔥

17/06/2026

⭐ 615 ALL STARS ⭐

Another great session this morning with the team.

Today’s focus was STRENGTH.

No shortcuts.
No fancy tricks.
Just hard work and purposeful training.

🏊 Pull Buoy
🏊 Paddles
🏊 Kick Board

A gym-style swim session designed to build the strength, control and endurance needed for faster, more efficient swimming on race day.

The goal isn’t just to swim further.

The goal is to become stronger through the water.

Every pull.
Every kick.
Every length.

These athletes continue to show up, work hard and push each other forward.

That’s what 615 ALL STARS is all about.

Train hard.
Train smart.
Get stronger together.

⭐ REAL FITNESS TRIATHLON COACHING
⭐ 615 ALL STARS TRIATHLON SWIM COACHING

SwimTraining IronmanTraining Ironman TriathlonLife Swimming MastersSwimming EnduranceTraining OpenWaterSwimming SwimBikeRun AgeGroupAthlete TrainHardTrainSmart StrongerTogether TriathlonCommunity Doncaster ArmthorpeLeisureCentre

Massive congratulations to Jayne Baldwin 👏🔥Jayne, who trains with our 615 All Stars Triathlon Swim Coaching group, has j...
16/06/2026

Massive congratulations to Jayne Baldwin 👏🔥

Jayne, who trains with our 615 All Stars Triathlon Swim Coaching group, has just competed at the European Championships in Tarragona, Spain 🇪🇸 competing in both Sprint & Standard Distance events.

To top it off… she recorded the FASTEST swim split in her age category 🤩🏊‍♀️💨

That’s what consistent hard work, smart training and commitment looks like.

Very proud of you Jayne 👏
– REAL FITNESS / 615 Swim Coaching

OpenWaterSwimming EuropeanChampionships Tarragona FastestSwimSplit Triathlete SwimTraining TrainHardTrainSmart AgeGroupAthlete TriathlonLife IronmanTraining EnduranceSport WomenInTriathlon Swimming GBTriathlon

Wow 🤩 Well done John Todd It’s KONA TIME 🏆🏊‍♂️🚴🏃‍♂️🏆Another Real Fitness Race Team athlete off to the Big Island Total r...
15/06/2026

Wow 🤩

Well done John Todd

It’s KONA TIME 🏆🏊‍♂️🚴🏃‍♂️🏆

Another Real Fitness Race Team athlete off to the Big Island

Total respect 🫡 DEDICATED AND COMMITTED

Strength isn’t built through intensity alone.Even forged steel needs cooling before it becomes stronger.Lots of athletes...
15/06/2026

Strength isn’t built through intensity alone.

Even forged steel needs cooling before it becomes stronger.

Lots of athletes wanting constant pressure this week:

more miles
more sessions
more suffering

But without recovery, reflection and balance…
eventually we become brittle.

Train hard.
Recover harder.
Repeat with purpose.

Chaos into order.

Greek blacksmiths understood something important:

Metal is strengthened by:

1. intense heat
2. hammering
3. cooling
4. repetition

Without the cooling phase, the metal becomes brittle and breaks.

That’s the lesson.

mindset mentalstrength athletelife realfitness 615allstars trainhardtrainsmart resilience endurancetraining

JUNE 15TH — TRAINING WEEK 💥A few sessions I’ll be on this week if anyone wants to join in, do a bit, or simply train aro...
14/06/2026

JUNE 15TH — TRAINING WEEK 💥

A few sessions I’ll be on this week if anyone wants to join in, do a bit, or simply train around good people with good energy 👊

🔴 TUESDAY
🏊 12noon — Manvers Swim 2k
🚴 12:45pm — 2hr Zone 2 / Tempo Spin

🔴 WEDNESDAY
🏊 6:15am — 615 Swim Coaching
📍 Armthorpe Leisure Centre
Technique + Distance session
(Paddles / Pull Buoy / Kick Board)

🚴 5pm — Melton Brand Loops
Smooth 45mins Zone 2

🏃 5:55pm — Run Session
6mins warm up
2 x 6mins
2 x 4mins
2 x 2mins
2 x 1min
All off 45sec rest 👊

🔴 THURSDAY
🏊 12noon — Manvers Open Water Swim 2.4k

🔴 FRIDAY
🏊 6:15am — 615 Swim Coaching
📍 Armthorpe Leisure Centre
SPEED ENDURANCE
No kit… just you and your water bottle 💥

🔴 SATURDAY
🏊 8am — Hatfield Open Water Centre
3 x 800m laps
In the water prompt 8am

🚴 9am — 80 mile route cycling TT
Buddy up 👍

🔴 SUNDAY
🏃 9am — Long Run
Sub 140bpm
Approx 7:30 → 7:15 per mile pace
16 mile loop posted if anyone wants in 👊

Movement. Consistency. Results.

REAL FITNESS
REAL PEOPLE. REAL RESULTS.

swimcoach openwaterswimming cyclingtraining runningcommunity endurancesports triathloncoach zone2training swimbikerun triathlete ironman fitnessmotivation uktriathlon trainhardtrainsmart

⭐615 ALL STARS⭐Today’s session was simple.No pull buoys.No paddles.No shortcuts.Just triathletes, water bottles and hard...
12/06/2026

⭐615 ALL STARS⭐

Today’s session was simple.

No pull buoys.
No paddles.
No shortcuts.

Just triathletes, water bottles and hard work.

Tonight’s focus:
PACE CHANGE & SPEED WORK

Learning to stay composed whilst uncomfortable.
Finding another gear when the body wants to slow down.
Training the mind as much as the body.

Because race day is never steady.
It changes constantly.

Effort.
Pressure.
Fatigue.
Decision making.

That’s why we train this way.

615 ALL STARS
REAL FITNESS TRIATHLON COACHING

SWIM. BIKE. RUN.
STRONGER TOGETHER.

ironmantraining endurancetraining speedwork swimming triathletelife openwaterswimming swimcoach fitnessmotivation ironman swimbikerun mastersswimming

There’s a bigger event than the World 🌍 Cup …🔥 IT’S 50 DAYS UNTIL WE TAKE OVER IRONMAN 70.3 KRAKÓW 🔥The REAL FITNESS ath...
11/06/2026

There’s a bigger event than the World 🌍 Cup …

🔥 IT’S 50 DAYS UNTIL WE TAKE OVER IRONMAN 70.3 KRAKÓW 🔥

The REAL FITNESS athletes and 615 ALL STARS are putting the work in every single week as we build towards race day in Poland 🇵🇱

There’s still plenty of work to do…
🏊 Sharpen the swim
🚴 Build strong bike fitness
🏃 Improve run durability
💪 Stay consistent
🧘 Prioritise stretching & mobility
🥗 Dial in nutrition and hydration

The foundations are built through the small things done well — early mornings, base miles, recovery sessions, teamwork and turning up when it matters most.

615 ALL STARS swim coaching continues every Wednesday & Friday morning at Armthorpe Leisure Centre ⭐

One team.
One goal.
UNSTOPPABLE.

Massive thank you to our incredible team sponsors for supporting the journey:

🔹 Dearneside Fabrications
🔹 RedRoots

Your support helps this team chase big goals and represent REAL FITNESS the right way.

Kraków… we’re coming. 🇵🇱🔥

IronmanTraining SwimBikeRun TriathlonCoach Teamwork EnduranceSport RoadToKrakow TriLife TriathlonMotivation Ironman703Krakow RealFitnessCoachin

JUNE 9TH — TRAINING WEEK 💥A few sessions I’ll be on this week if anyone wants to join in, do a bit, or just get some goo...
10/06/2026

JUNE 9TH — TRAINING WEEK 💥

A few sessions I’ll be on this week if anyone wants to join in, do a bit, or just get some good work done alongside the team 👊

🔴 TUESDAY
🏊 12noon — Manvers Swim 2k
🚴 12:45pm — 2hr Zone 2 / Tempo Spin

🔴 WEDNESDAY
🏊 6:15am — 615 Swim Coaching
📍 Armthorpe Leisure Centre

🚴 5pm — Melton Brand Loops x4
Threshold out / easy back x4
Build the effort each lap 👊

🏃 5:55pm — Run Session
6mins warm up
18 x 1min reps / 45sec rest
6mins cool down

🔴 THURSDAY
🏊 12noon — Manvers Open Water Swim 2k

🔴 FRIDAY
🏊 6:15am — 615 Swim Coaching
📍 Armthorpe Leisure Centre

🔴 SATURDAY
🏊 8am — Hatfield Open Water Centre
Approx 30mins swim

🚴 80 mile route cycling TT
Buddy up if ya wanna join 👍

🔴 SUNDAY
🏃 9am — Long Run
Sub 140bpm
Approx 7:45 → 7:30 per mile pace
16 mile loop posted if anyone wants in 👊

Movement. Consistency. Results.

REAL FITNESS
REAL PEOPLE. REAL RESULTS.

swimcoach cyclingtraining runningcommunity endurancesports openwaterswimming triathloncoach zone2training swimbikerun triathlonlife ironmantri uktriathlon fitnessmotivation

⭐615 ALL STARS⭐REAL FITNESS TRIATHLON COACHINGSTRENGTH & ENDURANCEToday’s session was all about learning how to stay str...
10/06/2026

⭐615 ALL STARS⭐
REAL FITNESS TRIATHLON COACHING

STRENGTH & ENDURANCE

Today’s session was all about learning how to stay strong under fatigue.

Changing pace.
Changing stroke.
Holding form when tired.
Staying composed under pressure.

Because racing isn’t smooth.

You have to adapt.
Respond.
Control effort.
And keep moving forward when the body starts fighting back.

6:15AM sessions.
Hard work.
Team energy.
Real athletes pushing each other to improve.

No easy laps.
No shortcuts.
Just consistency and commitment.

⭐615 ALL STARS⭐

swimtraining endurancesports ironmantraining triathlete mastersswimming swimmer openwaterswimming swimsession triathloncoach fitnessmotivation swimming ironman swimlife triathlonlife

Address

Doncaster
DN58JJ

Opening Hours

Monday 8am - 7:30pm
Tuesday 8am - 7pm
Wednesday 8am - 8pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 8am - 2pm
Sunday 10am - 3pm

Telephone

+447766164919

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