13/06/2026
Time Under Tension (TUT) is the amount of time your muscles are working during a set. Increasing TUT leads to more muscle stress, better control, and greater growth.
HOW TO USE IT:
FOCUS ON CONTROL
Slow, steady reps. No cheating.
3-1-2
TRY THIS TEMPO
3 seconds down, 1 second pause,
2 seconds up.
FEEL THE MUSCLE
Mind-muscle connection is key to maximising results.
Progressive overload means gradually increasing the demands on your muscles over time. It’s the #1 way to get stronger and build muscle.
HOW TO APPLY IT:
INCREASE WEIGHT
Lift a little more than last time.
ADD REPS
Can’t add weight? Do more reps.
IMPROVE OVER TIME
Small, consistent improvements lead to big results.
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