Fighting Fit Sports Therapy - Personal Training & Remedial Massage

Fighting Fit Sports Therapy - Personal Training & Remedial Massage SPORTS THERAPY

United United United ❤️, Dad & daughter day , listening to old men talking about scrapping already 🤦🏻‍♂️. Lyla I heard t...
11/01/2026

United United United ❤️, Dad & daughter day , listening to old men talking about scrapping already 🤦🏻‍♂️.
Lyla I heard that , I hear everything 😃 that’s my girl .
If your in your 50’s & 60’s and all you have is fighting you’ve gone wrong somewhere, grow up 😴😴😴.

Well the plan was to start trying to fill some spaces this week & start doing something I’ve not done , marketing. The f...
21/10/2025

Well the plan was to start trying to fill some spaces this week & start doing something I’ve not done , marketing.

The flu took me out last night so I’m , pouring the turmeric , ginger , manuka honey , lemon black pepper done the Ruud Gullit and garlic .

Anyway I’ve had a quick go on Chat GPT and they’ve done me a couple of adverts .

I’m still new to using this stuff and I don’t particularly like it but it seems to work quite well…..

So after the school holidays I’ll start doing more of this stuff .

Also finished My John Gibbons Knee Master class course today , I could write my own book on knees .

So if you’re struggling with injuries ,stress and anxiety , muscle tightness or just need some strength training & fat loss advice drop me a message , just don’t waste my time 👌🏻….

23/11/2023

I bought a book nearly 15 years ago & it was ahead of its time then & as Paul Chek stated there’s only four Dr’s you need !

Dr Happiness 😀
Dr Diet 🥦🍏🧅🥑🍋💧
Dr Quiet 🧘🏻‍♂️🧘🧘🏼‍♀️😴
Dr Movement 🏋🏻‍♂️🏄‍♂️🥋🥊🤸

Look after yourself ❤️👊🏻.

So I had a few glasses of red wine 🍷 it’s a bank holiday so what 🤷🏻‍♂️. Still woke up 6 am , can’t go gym not enough tim...
08/04/2023

So I had a few glasses of red wine 🍷 it’s a bank holiday so what 🤷🏻‍♂️.
Still woke up 6 am , can’t go gym not enough time for the bike & I’m going United at 8 30 , but I’m a bit sore from training yesterday & my calves are tight 🤦🏻‍♂️ when I feel good I can push the pain away , every step there’s a twinge & I just breathe & concentrate on putting one foot in front of the other 🏃🏻🏃🏻🏃🏻
Injuries have always stopped me with one thing and another but they’ve never beaten me , my hearts to big give up ⬆️ 💪🏻.
Sort these calves out & I’ll be under 25 easy peasy .
Get it done ✅
Mindset ✅
It’s on you ✅










Yesterday mornings session , it all got a bit to much for young wiggy ❤️💪🏻❤️.
02/04/2023

Yesterday mornings session , it all got a bit to much for young wiggy ❤️💪🏻❤️.




Friday evening I felt very odd & very anxious it carried on into yesterday morning 🤷🏻‍♂️ don’t know why no particular re...
02/04/2023

Friday evening I felt very odd & very anxious it carried on into yesterday morning 🤷🏻‍♂️ don’t know why no particular reason I just did .
So once I finished with clients I said right go & do 5km on the treadmill wasn’t particularly trying to smash anything but occasionally I feel the need to remind myself who I am and how far I’ve come in this 45 years on this planet 🌎 tried to up the speed for the last km & tweaked my calf 😩 still managed it in around 27 minutes and then I treated myself too 25 miles on zwift 🚴‍♂️🚴‍♂️🚴‍♂️.
The mind is a very powerful thing try telling yourself you can instead of you can’t 👊🏻💪🏻👊🏻💪🏻.
& then I swapped the gym around too ❤️✌🏻 .







Another session under the belt ✅I reckon it’s been about 8 weeks at least since I’ve felt really well 😩 some bloody viru...
30/03/2023

Another session under the belt ✅
I reckon it’s been about 8 weeks at least since I’ve felt really well 😩 some bloody virus followed by a cricked neck🤬 managed to work through most of it but my training as been all over the place , start to feel better, only to get something else 🤷🏻‍♂️
I’ve got to the point where I daren’t say I feel good in case something else happens 🤮 any way f**k it I’ve done 4 rides this week two weights sessions not going mad 🤞🏻, keep doing my cold 🥶 and going to bed early and finally I’ll say it I’m feeling a bit better 👊🏻💪🏻.
When I’m quiet it’s not cos I’ve given up it’s because the only way I can cope is by retreating into my own world and it’s not always a good thing , if you tell people you feel like s**t nobody’s really bothered so it’s easier to deal with it on your own , it’s not like they can fix it for you .
One thing I know helps is early nights especially if your up at 5 30 everyday ✅
Cold showers ✅ keep you present & keep the chimp in its box 📦
Laughter, stick something funny on it’ll make you smile & that’s got to be good ✅
Make sure you turn up no matter how hard it gets ✅ you’ll always feel better once you’ve achieved something no matter how big or small 😀
Once you know what it’s like to feel good , you’ve always got a goal .










Spring forward , so I gave my head a wobble and got off the turbo & had a ride in the real world 🚴‍♂️🚴‍♂️🚴‍♂️. And guess...
27/03/2023

Spring forward , so I gave my head a wobble and got off the turbo & had a ride in the real world 🚴‍♂️🚴‍♂️🚴‍♂️.
And guess what I feel a lot better for it 💪🏻👌🏻✅






A bit too posh round here for us northerners .
24/03/2023

A bit too posh round here for us northerners .





A few from yesterdays session 💪🏻❤️👏🏻 Nice of the weather to warm up a bit and stay dry for a change ✅
19/03/2023

A few from yesterdays session 💪🏻❤️👏🏻
Nice of the weather to warm up a bit and stay dry for a change ✅






started the long road back to netball a few weeks ago , now the brace is off we can get cracking build some strength ar...
12/03/2023

started the long road back to netball a few weeks ago , now the brace is off we can get cracking build some strength around that left knee this time 🤣🤷🏻‍♂️and they say exercise is good for us 🤦🏻‍♂️
Now the brace is off we can focus on strengthening the Quads & Hamstrings using closed chain exercises, start to incorporate balance stability and proprioception exercises ✅
And after 3 months we can get back to the more exciting stuff , open chain , plyometrics, speed and power etc .
There’s no need to try and speed up the process and patience is key 💪🏻 there’s plenty of ways of keeping things interesting without jumping the gun 🚴‍♂️🏋🏽✅







Address

Doncaster
DN48EE

Opening Hours

Monday 6:30am - 7:45pm
Tuesday 6:30am - 7:45pm
Wednesday 6:30am - 7:45pm
Thursday 6:30am - 7:45pm
Friday 6:30am - 7:45pm

Telephone

+447917691132

Website

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