AB PT Personal Training & Small Group Sessions

Always feel like youโ€™re on/off dietsโ€ฆ but never actually getting anywhere?๐Ÿ˜ฉโฃโฃThat was Tracy. For years, she bounced from...
08/09/2026

Always feel like youโ€™re on/off dietsโ€ฆ but never actually getting anywhere?๐Ÿ˜ฉโฃ
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That was Tracy. For years, she bounced from one plan to the next, stuck in a constant cycle of ๐—ฎ๐—น๐—น ๐—ผ๐—ฟ ๐—ป๐—ผ๐˜๐—ต๐—ถ๐—ป๐—ด. She could never really stick to anything longer than 3 weeks and sheโ€™d ๐—น๐—ผ๐˜€๐˜ ๐—ฎ๐—น๐—น ๐—บ๐—ผ๐˜๐—ถ๐˜ƒ๐—ฎ๐˜๐—ถ๐—ผ๐—ป to workout. โฃ
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If she wasnโ€™t doing things perfectly, she felt like a failure. One off-plan meal turned into days of ๐—ด๐˜‚๐—ถ๐—น๐˜ and tihings ๐˜€๐—ฝ๐—ถ๐—ฟ๐—ฎ๐—น๐—น๐—ถ๐—ป๐—ด โฃ
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Every Monday was a fresh startโ€”and by Friday, she was back to square one.โฃ
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Now?! Since being on our ๐—•๐˜‚๐˜€๐˜†, ๐—•๐˜‚๐˜ ๐—•๐—ฎ๐—น๐—ฎ๐—ป๐—ฐ๐—ฒ๐—ฑ ๐—ฃ๐—ฟ๐—ผ๐—ด๐—ฟ๐—ฎ๐—บ๐—บ๐—ฒ Tracy is in a completely different placeโ€”physical and mentally! โฃ
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With our ๐—˜๐—ฎ๐˜€๐˜† ๐—˜๐—ฎ๐˜๐—ถ๐—ป๐—ด ๐— ๐—ฒ๐˜๐—ต๐—ผ๐—ฑ, nothing is off limits. Just ๐˜€๐—ถ๐—บ๐—ฝ๐—น๐—ฒ ๐—ฐ๐—ผ๐—บ๐—ฝ๐—ฟ๐—ผ๐—บ๐—ถ๐˜€๐—ฒ๐˜€ and ๐—บ๐—ถ๐—ป๐—ฑ๐—ณ๐˜‚๐—น ๐—ฐ๐—ต๐—ผ๐—ถ๐—ฐ๐—ฒ๐˜€โ€”without guilt or restriction. โฃ
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Sheโ€™s training from home, consistently, and (for the first time) actually enjoying it.โฃ
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And the biggest shift?โฃ
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Tracy is finally kind to herself. She ๐—ฏ๐—ฒ๐—น๐—ถ๐—ฒ๐˜ƒ๐—ฒ๐˜€ ๐—ถ๐—ป ๐—ต๐—ฒ๐—ฟ๐˜€๐—ฒ๐—น๐—ณ. And that changes everything! โฃ
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No more yo-yo diets. No more all-or-nothing.โฃ
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Just ๐˜€๐˜๐—ฒ๐—ฎ๐—ฑ๐˜†, ๐˜€๐˜‚๐˜€๐˜๐—ฎ๐—ถ๐—ป๐—ฎ๐—ฏ๐—น๐—ฒ ๐—ฝ๐—ฟ๐—ผ๐—ด๐—ฟ๐—ฒ๐˜€๐˜€โ€”built around real life! โฃ
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Amazing! ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ˜๐Ÿ˜ Onto the next phase ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป

๐ŸŽค Let me re-introduce myself and what we do hereโ€ฆ
07/09/2026

๐ŸŽค Let me re-introduce myself and what we do hereโ€ฆ

Another Busy, But Balanced week โค๏ธ โฃโฃFinishing the summer holidays with a weekend in the lakes! ๐Ÿ‚ โฃโฃ6 weeks with both ki...
02/09/2026

Another Busy, But Balanced week โค๏ธ โฃ
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Finishing the summer holidays with a weekend in the lakes! ๐Ÿ‚ โฃ
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6 weeks with both kids pretty much all day every day has been lovely but wow, hard work! ๐Ÿ˜†๐Ÿ™ƒ โฃ
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Anyone else looking forward to a routine again? โฃ
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Lunas back to school and Sonny is starting nursery (๐Ÿฅบ) next week so Iโ€™ll be able to breathe and have some time to myself again ๐Ÿ™๐Ÿป โฃ
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And Iโ€™mโ€˜๐˜ฐ๐˜ง๐˜ง๐˜ช๐˜ค๐˜ช๐˜ข๐˜ญ๐˜ญ๐˜บ ๐˜ฃ๐˜ข๐˜ค๐˜ฌ ๐˜ต๐˜ฐ ๐˜ธ๐˜ฐ๐˜ณ๐˜ฌโ€™ too! Iโ€™ve of course still been working over the last year but reduced hoursโ€ฆ โฃ
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I thought Iโ€™d be able to balance things better than I have to be honest, itโ€™s been tough trying to maintain business whilst also being โ€˜on maternityโ€™ ๐Ÿ˜† but oh well! โฃ
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Iโ€™m back with fresh ideas and fresh goals ๐Ÿ’ช๐Ÿปand ready to help even more of you look and feel fab whilst juggling this crazy little thing called life ๐Ÿคช โฃ
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Letโ€™s go ladies! ๐Ÿ‘Š๐Ÿป๐Ÿ”ฅ

๐Ÿšจ Last chance to join my 8 week challenge โ€ฆ we start tomorrow! โฃโฃPicture yourself losing weight and feeling better in yo...
30/08/2026

๐Ÿšจ Last chance to join my 8 week challenge โ€ฆ we start tomorrow! โฃ
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Picture yourself losing weight and feeling better in your clothes ๐Ÿ˜โฃ
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Imagine being less bloated and more toned! ๐Ÿ”ฅโฃ
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How much better would you feel if you where fitter and had more energy to go about your day? ๐Ÿคธ๐Ÿปโ€โ™€๏ธโฃ
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You keep thinking about it, so just do it! ๐Ÿ‘Š๐Ÿปโฃ
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This isnโ€™t just another โ€˜dietโ€™ though! This is about putting you on the right path to a sustainable weight lossโ€ฆ โฃ
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We are working on ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต, ๐—ต๐—ฎ๐—ฏ๐—ถ๐˜๐˜€, ๐—บ๐—ถ๐—ป๐—ฑ๐˜€๐—ฒ๐˜ ๐—ฎ๐—ป๐—ฑ ๐—ถ๐—บ๐—ฝ๐—ฟ๐—ผ๐˜ƒ๐—ถ๐—ป๐—ด ๐—ฟ๐—ฒ๐—น๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐˜€๐—ต๐—ถ๐—ฝ ๐˜„๐—ถ๐˜๐—ต ๐—ณ๐—ผ๐—ผ๐—ฑ ๐—ป๐—ผ๐˜ ๐—ฟ๐˜‚๐—ถ๐—ป๐—ถ๐—ป๐—ด ๐—ถ๐˜! โฃ
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No restrictions, No โ€˜strictโ€™ rules. โฃ
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๐˜•๐˜ฐ ๐˜ช๐˜ค๐˜ฆ ๐˜ฃ๐˜ข๐˜ต๐˜ฉ๐˜ด ๐˜ฐ๐˜ณ ๐˜ค๐˜ถ๐˜ต๐˜ต๐˜ช๐˜ฏ๐˜จ ๐˜ฐ๐˜ถ๐˜ต ๐˜ด๐˜ถ๐˜จ๐˜ข๐˜ณ ๐Ÿ˜ด๐Ÿ˜†โฃ
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We show you how to make ๐—ฏ๐—ฒ๐˜๐˜๐—ฒ๐—ฟ ๐—ฐ๐—ต๐—ผ๐—ถ๐—ฐ๐—ฒ๐˜€, ๐—ฐ๐—ผ๐—บ๐—ฝ๐—ฟ๐—ผ๐—บ๐—ถ๐˜€๐—ฒ๐˜€ and controlled descions so that you feel confident and ๐˜€๐˜๐—ผ๐—ฝ ๐˜€๐˜๐—ฟ๐—ฒ๐˜€๐˜€๐—ถ๐—ป๐—ด ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐—ณ๐—ผ๐—ผ๐—ฑ! โฃ
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I want you to feel better both physically and mentally! โฃ
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Our approach leaves you feeling healthy, confident, and radiant from the inside out. โ˜บ๏ธโœจโฃ
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๐—”๐—ฟ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐—ท๐—ผ๐—ถ๐—ป๐—ถ๐—ป๐—ด ๐˜‚๐˜€? ๐——๐—บ ๐—บ๐—ฒ ๐—ณ๐—ผ๐—ฟ ๐—ถ๐—ป๐—ณ๐—ผ ๐—ฎ๐—ป๐—ฑ ๐˜๐—ต๐—ฒ ๐—น๐—ถ๐—ป๐—ธ ! โค๏ธ

If youโ€™ve been thinkingโ€ฆ right, I need to get my s**t together after summerโ€ฆ this is for you ๐Ÿ˜‚ โฃโฃIf your routine has gon...
28/08/2026

If youโ€™ve been thinkingโ€ฆ right, I need to get my s**t together after summerโ€ฆ this is for you ๐Ÿ˜‚ โฃ
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If your routine has gone out the window.โฃ
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Maybe the kids have been off school or โฃ
thereโ€™s been lots of holidays, BBQs, meals out, drinksโ€ฆโฃ
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Your workouts have been abit hit and miss.โฃ
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And youโ€™ve spent the last few weeks thinking, Iโ€™ll get back on it in Septemberโ€ฆ โฃ
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Wellโ€ฆ September is here. ๐Ÿ‘€โฃ
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On ๐— ๐—ผ๐—ป๐—ฑ๐—ฎ๐˜† ๐Ÿฏ๐Ÿญ๐˜€๐˜ ๐—”๐˜‚๐—ด๐˜‚๐˜€๐˜, we are starting a โฃ
๐Ÿด ๐—ช๐—ฒ๐—ฒ๐—ธ๐˜€ ๐—•๐—ฎ๐—ฐ๐—ธ ๐—ง๐—ผ ๐—ฌ๐—ผ๐˜‚ ๐—–๐—ต๐—ฎ๐—น๐—น๐—ฒ๐—ป๐—ด๐—ฒ.โฃ
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This isnโ€™t about going on some miserable diet, cutting out carbs or trying to be โ€œperfectโ€โ€ฆโฃ
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Itโ€™s about getting your ๐—ฟ๐—ผ๐˜‚๐˜๐—ถ๐—ป๐—ฒ back.โฃ
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Getting back to ๐˜๐—ฟ๐—ฎ๐—ถ๐—ป๐—ถ๐—ป๐—ด ๐—ฐ๐—ผ๐—ป๐˜€๐—ถ๐˜€๐˜๐—ฒ๐—ป๐˜๐—น๐˜†.โฃ
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Following a ๐—ณ๐—ฟ๐—ฒ๐˜€๐—ต ๐—ฝ๐—ฟ๐—ผ๐—ด๐—ฟ๐—ฎ๐—บ๐—บ๐—ฒ that actually challenges you.โฃ
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Getting out of your ๐—ฐ๐—ผ๐—บ๐—ณ๐—ผ๐—ฟ๐˜ ๐˜‡๐—ผ๐—ป๐—ฒ.โฃ
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Making ๐—ฏ๐—ฒ๐˜๐˜๐—ฒ๐—ฟ ๐—ฐ๐—ต๐—ผ๐—ถ๐—ฐ๐—ฒ๐˜€ without feeling restricted โฃ
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And having someone there to keep you ๐—ฎ๐—ฐ๐—ฐ๐—ผ๐˜‚๐—ป๐˜๐—ฎ๐—ฏ๐—น๐—ฒ when motivation inevitably dips! โฃ
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I donโ€™t want you finishing these 8 weeks just ๐˜„๐—ฒ๐—ถ๐—ด๐—ต๐—ถ๐—ป๐—ด ๐—น๐—ฒ๐˜€๐˜€โ€ฆโฃ
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I want you feeling ๐˜€๐˜๐—ฟ๐—ผ๐—ป๐—ด๐—ฒ๐—ฟ, ๐—ณ๐—ถ๐˜๐˜๐—ฒ๐—ฟ, ๐—บ๐—ผ๐—ฟ๐—ฒ ๐—ฐ๐—ผ๐—ป๐—ณ๐—ถ๐—ฑ๐—ฒ๐—ป๐˜ ๐—ฎ๐—ป๐—ฑ ๐—บ๐—ผ๐—ฟ๐—ฒ ๐—น๐—ถ๐—ธ๐—ฒ ๐—ฌ๐—ข๐—จ ๐—ฎ๐—ด๐—ฎ๐—ถ๐—ป.โฃ
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I want you to improve your relationship with food, get more In tune with your own body and find a ๐—ฏ๐—ฎ๐—น๐—ฎ๐—ป๐—ฐ๐—ฒ that is sustainable long term! โฃ
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So if youโ€™re ready to stop saying โ€œ๐˜โ€™๐˜ญ๐˜ญ ๐˜ด๐˜ต๐˜ข๐˜ณ๐˜ต ๐˜ฏ๐˜ฆ๐˜น๐˜ต ๐˜ธ๐˜ฆ๐˜ฆ๐˜ฌโ€โ€ฆโฃ
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This is your sign.โฃ
8 weeks.โฃ
Fresh programme.โฃ
Accountability.โฃ
Support.โฃ
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And a kick up the arse when you need it. ๐Ÿ˜‚โฃ
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๐——๐—  ๐—บ๐—ฒ ๐˜„๐—ถ๐˜๐—ต ๐—ฎ ๐Ÿ™‹๐Ÿฝโ€โ™€๏ธ ๐—ฎ๐—ป๐—ฑ ๐—œโ€™๐—น๐—น ๐˜€๐—ฒ๐—ป๐—ฑ ๐˜†๐—ผ๐˜‚ ๐—ฎ๐—น๐—น ๐˜๐—ต๐—ฒ ๐—ฑ๐—ฒ๐˜๐—ฎ๐—ถ๐—น๐˜€ โค๏ธ

Hereโ€™s some โ€˜๐˜‚๐—ป-๐—ถ๐—ป๐˜€๐˜๐—ฎ๐—ด๐—ฟ๐—ฎ๐—บ๐—ฎ๐—ฏ๐—น๐—ฒโ€™ food Iโ€™ve eaten recentlyโ€ฆโฃโฃA reminder that not every meal you eat is going to be perfect!...
26/08/2026

Hereโ€™s some โ€˜๐˜‚๐—ป-๐—ถ๐—ป๐˜€๐˜๐—ฎ๐—ด๐—ฟ๐—ฎ๐—บ๐—ฎ๐—ฏ๐—น๐—ฒโ€™ food Iโ€™ve eaten recentlyโ€ฆโฃ
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A reminder that not every meal you eat is going to be perfect! โฃ
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Sometimes you might eat a sandwich in the car or have a maccies with the kidsโ€ฆ.โฃ
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This is NORMAL! It doesnโ€™t mean youโ€™ve been โ€˜badโ€™ or that youโ€™ve ruined your progressโ€ฆ โฃ
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What ๐—ฑ๐—ผ๐—ฒ๐˜€ ruin progress is often the spiral afterwards ๐ŸŒ€ you ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜ฌ๐˜ช๐˜ฏ๐˜จ youโ€™ve ruined your diet and carrying on eating all kinds and not going the gym ๐Ÿ™ƒ๐Ÿ˜† โฃ
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If you want to move way from that all or nothing mindset you need to be able to look at a situation, make the best choice in the moment and then move onโ€ฆ โฃ
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Life can be messy and busy and what you eat needs to fit in line with that sometimesโ€ฆ And thatโ€™s okay! You just need to find the right balanceโ€ฆ โฃ
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If you keep โ€˜falling off trackโ€™ with your diet our ๐—•๐˜‚๐˜€๐˜†, ๐—•๐˜‚๐˜ ๐—•๐—ฎ๐—น๐—ฎ๐—ป๐—ฐ๐—ฒ๐—ฑ ๐—ฝ๐—ฟ๐—ผ๐—ด๐—ฟ๐—ฎ๐—บ๐—บ๐—ฒ will help you get out of that cycle โ˜บ๏ธ๐Ÿ’ช๐Ÿป โฃ
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๐——๐—  ๐—บ๐—ฒ ๐—ณ๐—ผ๐—ฟ ๐—ถ๐—ป๐—ณ๐—ผ โค๏ธโฃ
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25/08/2026

My heart ๐Ÿฅน๐Ÿ’ช๐Ÿปโฃ
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Sheโ€™s been asking to come on a run with me for ages so last night we went out and I gave her a little goal of running 1k without stoppingโ€ฆโฃ
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Little tactical fall half way for a quick rest ๐Ÿ˜† but she did it ๐Ÿ™Œ๐Ÿป

Another Busy but Balanced week โค๏ธโฃโฃIโ€™m doing another deadly dozen comp with Jon in 3 weeks time so thatโ€™s my mini focus ...
24/08/2026

Another Busy but Balanced week โค๏ธโฃ
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Iโ€™m doing another deadly dozen comp with Jon in 3 weeks time so thatโ€™s my mini focus at the min ๐Ÿ’ช๐Ÿป โฃ
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Itโ€™s a juggle trying to fit training in around both kids ๐Ÿ˜† but this is how Iโ€™ve managed to fit 5 sessions inโ€ฆ โฃ
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Monday I had good intentions of training once the kids had gone to bed but I couldnโ€™t be bothered and ended up scrolling instead ๐Ÿ™ƒ๐Ÿ™…๐Ÿฝโ€โ™€๏ธโฃ
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Tues- 6:15am weights at home before anyone was upโ€ฆ โฃ
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Wed- 5pm DeadlyDozen session with Jon in David Lloyd whilst Luna was in club and my sister looked after Sonny โฃ
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Thurs- Rest Day! โฃ
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Fri- Horrible Fridays Spartan Dynamic took the kids with me ! I thought Sonny would fall asleep on the way because thatโ€™s his usual nap time but OF COURSE he didnโ€™t ๐Ÿ˜‚ โฃ
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Sat- Running with Lee Siemaszko whilst Jon had the kids and did the ballet run ๐Ÿฉฐ โฃ
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Sun- Yoga at home once Sonny was down and Luna was watching TV ๐Ÿ’ค ๐Ÿ“บ โฃ
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So just getting it in where I can at the minute! โฃ
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1 more week of the summer holidays ๐Ÿคช๐Ÿ™๐Ÿป โฃ
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Anyone else looking forward to getting back into a proper routine? ๐Ÿ’ช๐Ÿป๐Ÿ˜†โฃ
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Healthy Snacks Iโ€™ve made recently! ๐Ÿ˜ Save & Try! Recipes from Tiny Tums Recipes and The Pediatric Dietitian | Lauren Mah...
20/08/2026

Healthy Snacks Iโ€™ve made recently! ๐Ÿ˜ Save & Try! Recipes from Tiny Tums Recipes and The Pediatric Dietitian | Lauren Mahesri, RDN ๐ŸคŒ๐Ÿป

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