Sophie smith personal training.

18/03/2025

Sneak peak of one of our recipes from the new Ebook!

Message ‘Ebook’ if you want to be on the list to receive it for free at the end of the month!

17/03/2025

It’s here!!

Our summer sculpt shred online programme!
Getting that tight little b***y read for summer!

And as a special Mother’s Day gift…mums get 10% off!

Message ‘mum’ for your discount! Xx

06/02/2025

Book in for a call and we’ll chat about what you can look and feel like in 6 months…

01/02/2025

We are working HARD this year!

Only 2 clients progress here, and a total of 20lbs lost between them in 4 weeks!

What are you doing to better yourself?

We have a beginner programme that is going to STOP those yo yo habits, get you back to your normal self, and level up that body and mind more than you ever have before.

Just take the step.

23/01/2025

🚨 TRANSFORMATION 🚨

The one we’ve all been waiting for.
4 kids later. She is one bad muscle mummy.

Listen to Laura’s story and figure out if you want to change your life like she has.

I am signing up 3x12 month online clients to CHANGE. YOUR. LIFE. At an incentive price.

Sort it out. Message me.

10/12/2024

10/10/2024

Hey guys! I’m running the Manchester half marathon this Sunday for Alzheimer's Society!

I need to raise £500 and would appreciate as many donations as possible £5 would go a long way im already at 10%!

Thank you so much! 🤍

Help Sophie Smith raise money to support Alzheimer's Society