XenFit Fitness

02/05/2026

Why do we feel so guilty as mums?? 👇🏼

I have learned for myself that if I don’t take time to fill my cup first I am a lot less patient with my children.

When I take time for myself I can show up as the best version of me. I’m more calm, patient, I have more energy to play with my kids, I’m more motivated to get stuff done, I feel a sense of pride, and Im happier overall.

Let’s let go of the mum guilt and feel proud of ourselves for showing our kids what a healthy example looks like.

I promise you will show up better when you take time for you 💛

28/04/2026

Because this season feels unfamiliar.
But also… it feels like space.

I’m not rebuilding.
I’m building forward.

It’s YOUR time to focus on you.
It’s not selfish… it’s essential to prioritise your health.

And it’s time we stop trying to be the smallest version of ourselves… and start showing up as the strongest, healthiest, fittest, most mentally strong version of who we can be.

Inside my 8-week program, we focus on
The Identity Shift Method.

Inside, I’ll teach you:
• fat loss systems
• mindset rewiring
• macro nutrition
• nervous system work
• habit & identity shifts

Right now, I’m offering £100 off until Monday 4th of May.

If you’ve been waiting for the right time, this is it. Message me “READY” and let’s get started.

22/01/2026

Training at 40+ isn’t about doing less. It’s about doing what actually works.

I used to chase variety, sweat and soreness. Now I prioritise progressive strength, enough recovery, and movements with a high return.

Heavy hip thrusts stay in my training because they load the glutes effectively without hammering the joints and that strength carries over into everything else I do.

This is the same framework I use when designing training for women in their late 30s, 40s and postnatal: strength-first, recovery-aware, and built for longevity, not punishment.

Still training for exhaustion or training for results?

23/11/2025

It is officially live!
This program is built for women on GLP-1s who want to stay strong, keep their muscle, and build habits that last long after the medication.

Join now — link below. Let’s do this together the right way.

The XenFit 60 Day Transformation GLP-1 Coaching Programs prioritise your health & muscle while on GLP-1 peptide therapy.Each week of the program will help you take a holistic approach to improving your overall health while using GLP-1 peptide therapy

21/11/2025

Introducing the XenFit 60-Day GLP-1 Transformation.
Built to protect your muscle, metabolism, and long-term health while on GLP-1 therapy.
If you want early access before enrolment opens — send me a DM with the word “GLP-1”.

19/11/2025

Introducing the XenFit 60-Day GLP-1 Transformation.
Built to protect your muscle, metabolism, and long-term health while on GLP-1 medications.
If you want early access before enrolment opens, send me a DM with the word “GLP-1”.