The Torrent Complex

14/10/2026

13/10/2026

💥 𝗠𝗘𝗡 𝗢𝗡𝗟𝗬 𝗦𝗧𝗥𝗘𝗡𝗚𝗧𝗛 𝗖𝗜𝗥𝗖𝗨𝗜𝗧𝗦 💥

🔥 𝗡𝗘𝗪 𝟲 𝗪𝗘𝗘𝗞 𝗕𝗟𝗢𝗖𝗞 – 𝗦𝗧𝗔𝗥𝗧𝗜𝗡𝗚 𝗧𝗨𝗘𝗦𝗗𝗔𝗬 𝟮𝟬𝗧𝗛 𝗢𝗖𝗧𝗢𝗕𝗘𝗥! 🔥

💪 𝗥𝗲𝗮𝗱𝘆 𝘁𝗼 𝗴𝗲𝘁 𝘀𝘁𝗿𝗼𝗻𝗴𝗲𝗿, 𝗳𝗶𝘁𝘁𝗲𝗿 𝗮𝗻𝗱 𝗳𝗲𝗲𝗹 𝗯𝗲𝘁𝘁𝗲𝗿?

Our Men Only Strength Circuits returns this autumn for a 6-week block!

🏋️‍♂️ 𝗪𝗛𝗔𝗧 𝗧𝗢 𝗘𝗫𝗣𝗘𝗖𝗧:

✅ 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵-𝗳𝗼𝗰𝘂𝘀𝗲𝗱 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 – build muscle, improve technique and get stronger.

✅ 𝗛𝘆𝗯𝗿𝗶𝗱 𝘄𝗼𝗿𝗸𝗼𝘂𝘁𝘀 – a mix of strength and conditioning to challenge your fitness.

✅ 𝗦𝘂𝗶𝘁𝗮𝗯𝗹𝗲 𝗳𝗼𝗿 𝗔𝗟𝗟 𝗹𝗲𝘃𝗲𝗹𝘀 – every workout can be tailored to your ability.

✅ 𝗠𝗮𝘅𝗶𝗺𝘂𝗺 𝟴 𝗽𝗹𝗮𝗰𝗲𝘀 – small group training with plenty of individual coaching and support.

👊 Whether you’re new to training or looking to push yourself further, this is a great opportunity to build strength, improve fitness and train alongside a supportive group of lads!

📅 𝗧𝘂𝗲𝘀𝗱𝗮𝘆 𝟮𝟬𝘁𝗵 𝗢𝗰𝘁𝗼𝗯𝗲𝗿
⏰ 𝟳:𝟬𝟬𝗽𝗺
💷 𝟲 𝗪𝗘𝗘𝗞𝗦 – 𝗝𝗨𝗦𝗧 £𝟰𝟬
📍 𝗧𝗵𝗲 𝗧𝗼𝗿𝗿𝗲𝗻𝘁 𝗖𝗼𝗺𝗽𝗹𝗲𝘅

🚨 𝗢𝗡𝗟𝗬 𝟴 𝗣𝗟𝗔𝗖𝗘𝗦 𝗔𝗩𝗔𝗜𝗟𝗔𝗕𝗟𝗘! 🚨

🔥 𝗗𝗢𝗡’𝗧 𝗠𝗜𝗦𝗦 𝗢𝗨𝗧! 🔥

📩 𝗗𝗠 𝗨𝗦 𝗡𝗢𝗪 𝗧𝗢 𝗦𝗘𝗖𝗨𝗥𝗘 𝗬𝗢𝗨𝗥 𝗣𝗟𝗔𝗖𝗘!

13/10/2026

🎅🏻 𝗖𝗔𝗟𝗟𝗜𝗡𝗚 𝗔𝗟𝗟 𝗖𝗥𝗔𝗙𝗧𝗘𝗥𝗦 & 𝗩𝗘𝗡𝗗𝗢𝗥𝗦! 🎄🎁

✨ 𝗝𝗨𝗦𝗧 𝗔 𝗙𝗘𝗪 𝗦𝗧𝗔𝗟𝗟𝗦 𝗥𝗘𝗠𝗔𝗜𝗡𝗜𝗡𝗚! ✨

Our hugely popular Christmas Craft Fair is back as part of 𝗗𝗼𝗻𝗮𝗴𝗵𝗺𝗼𝗿𝗲’𝘀 𝗙𝗲𝘀𝘁𝗶𝘃𝗲 𝗦𝘂𝗻𝗱𝗮𝘆! 🤶🏻

Don’t miss your chance to showcase your crafts, creations and unique gifts at this fantastic community event! 🎁

📅 𝗦𝘂𝗻𝗱𝗮𝘆 𝟮𝟵𝘁𝗵 𝗡𝗼𝘃𝗲𝗺𝗯𝗲𝗿 | 𝟮–𝟱𝗽𝗺

📍 The Torrent Complex, Donaghmore

📩 𝗠𝗲𝘀𝘀𝗮𝗴𝗲 𝘂𝘀 𝗼𝗿 𝗰𝗮𝗹𝗹 𝟬𝟮𝟴 𝟴𝟳𝟳𝟲 𝟵𝟬𝟱𝟭 for stall enquiries.

🎄 𝗕𝗘 𝗤𝗨𝗜𝗖𝗞 – 𝗟𝗜𝗠𝗜𝗧𝗘𝗗 𝗦𝗣𝗔𝗖𝗘𝗦! 🎄

12/10/2026

🎃 𝗛𝗮𝗹𝗹𝗼𝘄𝗲𝗲𝗻 𝗖𝗮𝗺𝗽 👻

📆Friday 30th October
⏰10am–1pm
👶🏻3-12 years
💰£10/child (family discount available)

Our multi-sport camp returns for the Halloween break 🤗 - Join us for a wide variety of sports, games, arts and lots of fun!! 🤩

Application forms available now at reception & should be returned by Monday 26 October. 🕸️🦇

12/10/2026

SKATEBOARDING 🛹

Our next lesson is this FRIDAY 🙌
Classes will run:
3.45 - 4.45pm: 6-9 year olds
4.45 - 5.45pm 10-14 year olds

Fee: £12.50/child.
(All equipment supplied)
Max. 10 spaces per class.

To book please drop us a message with Childs Name, Class and a Contact Number for yourself.

New faces welcome👌

08/10/2026

𝗦𝗠𝗔𝗟𝗟 𝗚𝗥𝗢𝗨𝗣 𝗣𝗘𝗥𝗦𝗢𝗡𝗔𝗟 𝗧𝗥𝗔𝗜𝗡𝗜𝗡𝗚 💪

NEW 6-WEEK BLOCK STARTING 12 OCTOBER!

Ready to get back into a proper training routine, build strength and start seeing progress?

Our Small Group Personal Training (SGPT) sessions are back for another 6-week block!

Whether you’re looking for more structure, a fresh challenge or the motivation of training alongside a great group of people, we’ve got you covered.

WHAT’S INCLUDED? 🔥

✅ Expert coaching from highly experienced Personal Trainers

✅ Structured workouts with clear progression

✅ 3 coached sessions every week

✅ Accountability, encouragement and support

✅ A friendly, motivating small-group environment

𝗖𝗨𝗥𝗥𝗘𝗡𝗧 𝗔𝗩𝗔𝗜𝗟𝗔𝗕𝗜𝗟𝗜𝗧𝗬:

💪 Monday & Wednesday | 6:00am — 🔴 FULLY BOOKED

💪 Tuesday & Thursday | 6:30am — 🟢 2 SPACES LEFT

💪 Tuesday & Thursday | 6:00pm — 🟢 1 SPACE LEFT

📌 All groups also train together every Saturday at 8:00am!

THE DETAILS:

📅 Starts week commencing 12 October

💷 Just £150 for the full 6 weeks

🏋️ 18 coached training sessions in total

You don’t need to be super fit to start. You just need to show up, put the work in and let us take care of the rest.

ONLY 3 SPACES REMAINING! 🚨

📩 DROP US A MESSAGE TO SECURE YOUR PLACE OR FIND OUT MORE!

𝗧𝗥𝗔𝗜𝗡 𝗧𝗢𝗚𝗘𝗧𝗛𝗘𝗥. 𝗚𝗢 𝗙𝗨𝗥𝗧𝗛𝗘𝗥. 👊

06/10/2026

🎄✨ 𝗙𝗘𝗦𝗧𝗜𝗩𝗘 𝗦𝗨𝗡𝗗𝗔𝗬 ✨🎄

📅 𝗦𝗔𝗩𝗘 𝗧𝗛𝗘 𝗗𝗔𝗧𝗘 – 𝗦𝗨𝗡𝗗𝗔𝗬 𝟮𝟵 𝗡𝗢𝗩𝗘𝗠𝗕𝗘𝗥

We’re delighted to be bringing you Donaghmore’s annual Festive Sunday once again! 🎅🏻

🛍️ 𝗖𝗥𝗔𝗙𝗧 𝗦𝗧𝗔𝗟𝗟𝗦
We still have a few stalls remaining for our Craft Fayre. If you’d like to take part, drop us a message for bookings or enquiries.

💡 𝗪𝗘’𝗗 𝗟𝗢𝗩𝗘 𝗬𝗢𝗨𝗥 𝗜𝗗𝗘𝗔𝗦!
Festive Sunday is a community event, and we’d love to hear from you. If you have an idea for an activity, would like to get involved, or can lend a helping hand on the day, please get in touch 👌

06/10/2026

𝗞𝗘𝗧𝗧𝗟𝗘𝗕𝗘𝗟𝗟𝗦 💪

Join Michelle for a great workout this evening! 🔥

📅 𝗧𝘂𝗲𝘀𝗱𝗮𝘆
⏰ 𝟲:𝟯𝟬𝗽𝗺
💷 𝗝𝘂𝘀𝘁 £𝟲

📲 Book your place via 𝗚𝗹𝗼𝗳𝗼𝘅 or simply 𝗱𝗿𝗼𝗽 𝗶𝗻 𝗮𝘁 𝗿𝗲𝗰𝗲𝗽𝘁𝗶𝗼𝗻.

✨ 𝗡𝗲𝘄 𝗳𝗮𝗰𝗲𝘀 𝗮𝗿𝗲 𝗮𝗹𝘄𝗮𝘆𝘀 𝘄𝗲𝗹𝗰𝗼𝗺𝗲!

Come along, get moving and enjoy a brilliant workout! 💗💪

05/10/2026

⚽️🏀👶🏻🎾 𝐒𝐏𝐎𝐑𝐓𝐘 𝐓𝐎𝐓𝐒 🎾👶🏻🏀⚽️

Looking for a fun and active way to get your little one moving?
Sporty Tots is our FUNdamental sports programme designed especially for children aged 2–5 years 💫

⏰ LIMITED spaces available
📅 10.30am class starting Friday 16th October
💰 £20 for 4 weeks

📩 To book, PM us or 📞 call 028 87769051