The Torrent Complex

11/06/2026

🌟𝐅𝐢𝐭 𝐟𝐨𝐫 𝐋𝐢𝐟𝐞 – 𝐎𝐩𝐞𝐧 𝐭𝐨 𝐄𝐯𝐞𝐫𝐲𝐨𝐧𝐞🌟

Following the success of our Strength & Balance sessions with the 50+ Club, we’re delighted to introduce Fit for Life – continuing a gentle, chair-based exercise class designed to improve strength, balance and everyday fitness.

This friendly and supportive class is open to everyone and suitable for all abilities, making it a great way to stay active, build confidence and meet new people.

📍 The Torrent Complex, Donaghmore
📅 Friday 12th June
⏰ 10.30am
💷 £5 payable at reception

Come along any Friday, move well, feel good and live life! Everyone is welcome. 💚💙

07/06/2026

✨𝐑𝐞𝐟𝐨𝐫𝐦𝐞𝐫 𝐏𝐢𝐥𝐚𝐭𝐞𝐬 - 𝐍𝐞𝐰 𝟒 𝐖𝐞𝐞𝐤 𝐁𝐥𝐨𝐜𝐤✨

Our next 4-week Reformer Pilates block begins next week 🤩

🗓 𝐏𝐫𝐞𝐛𝐨𝐨𝐤 𝐘𝐨𝐮𝐫 𝐒𝐩𝐨𝐭
Secure your reformer bed by booking the full 4-week block in advance.
📲 Any remaining spaces will be released on the Glofox App at the end of this week.

💷 𝐅𝐞𝐞
• £75 – Full 4-week block
• £20 – Single session

⏱ 𝐂𝐥𝐚𝐬𝐬 𝐃𝐮𝐫𝐚𝐭𝐢𝐨𝐧
All sessions are 1 hour long, designed to give you the full Reformer Pilates experience.

💛 𝐄𝐱𝐩𝐞𝐫𝐭 𝐈𝐧𝐬𝐭𝐫𝐮𝐜𝐭𝐢𝐨𝐧
Join our fantastic instructors Patricia and Aisling, who will guide and support you every step of the way.

📸 Check out our timetable in the image and find a class that suits you!

Spaces are limited — don’t miss out. Book early and feel the difference! ✨

28/05/2026

SKATEBOARDING 🛹

Our next lesson is this Saturday 🙌
Classes will run:
12 - 1pm: 6-9 year olds
1 - 2pm 10-14 year olds

Fee: £12.50/child.
(All equipment supplied)
Max. 10 spaces per class.

To book please drop us a message with Childs Name, Class and a Contact Number for yourself.

New faces welcome👌

27/05/2026

Come along on Saturday 13 June to support 😊

27/05/2026

22/05/2026

𝗕𝗔𝗡𝗞 𝗛𝗢𝗟𝗜𝗗𝗔𝗬
We will be open on Monday evening from 5-10pm with the following classes/activities available:

✅Fitness Suite
✅Sports Hall
✅Slim With Gill
✅Fitness Classes:
6pm - Swiss Ball Sculpt (note earlier time)
6pm - RT24
6.30pm - Spin & Abs
Book now via Glofox App 📲

22/05/2026

✨ 𝐏𝐢𝐥𝐚𝐭𝐞𝐬 ✨

A new blocks of 𝐌𝐚𝐭 𝐏𝐢𝐥𝐚𝐭𝐞𝐬 will commence next week. This will be the final 6 week block ahead of the summer break.

Limited spaces remaining - See class details below 👇

🧘‍♀️ 𝐌𝐚𝐭 𝐏𝐢𝐥𝐚𝐭𝐞𝐬
💰 £45 for a 6-week block

𝘼𝙙𝙫𝙖𝙣𝙘𝙚𝙙
Tuesday 5.30pm - Fully Booked
Tuesday 6:30pm - Fully Booked
Wednesday 9.30am - Fully Booked
𝘽𝙚𝙜𝙞𝙣𝙣𝙚𝙧𝙨
Tuesday 7:30pm - 3 spaces
Wednesday 11.00am - Fully Booked
Wednesday 7:30pm - 2 spaces
Thursday 6:00pm - 2 spaces
Thursday 7:00pm - 4 spaces

To book please drop us a message with your preferred class along with a contact number. Thanks ☺️

19/05/2026

🔥𝗦𝗠𝗔𝗟𝗟 𝗚𝗥𝗢𝗨𝗣 𝗣𝗘𝗥𝗦𝗢𝗡𝗔𝗟 𝗧𝗥𝗔𝗜𝗡𝗜𝗡𝗚🔥

𝗦𝗚𝗣𝗧 𝗠𝗮𝘆/𝗝𝘂𝗻𝗲 𝟮𝟬𝟮𝟲 𝗜𝗻𝘁𝗮𝗸𝗲 🏋🏻‍♀️
Train with purpose. Expect guidance. Stay accountable.

Our SGPT sessions combine the structure and expertise of 1-to-1 coaching with the motivation and energy of training in a small group - max 8 people per group.

💪 𝗪𝗵𝘆 𝗦𝗚𝗣𝗧 𝘄𝗼𝗿𝗸𝘀:
✔️ Expert coaching every session
✔️ Individual attention without the 1-to-1 price tag
✔️ Motivating group atmosphere
✔️ Structured progression & results
✔️ Consistency built in

🗓 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗦𝗰𝗵𝗲𝗱𝘂𝗹𝗲 (𝟯 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀 𝗽𝗲𝗿 𝘄𝗲𝗲𝗸):
• 𝗠𝗼𝗻/𝗪𝗲𝗱 𝟲𝗮𝗺 – 1 space
• 𝗧𝘂𝗲/𝗧𝗵𝘂𝗿 𝟲:𝟯𝟬𝗮𝗺 – Fully Booked
• 𝗧𝘂𝗲/𝗧𝗵𝘂𝗿 𝟲𝗽𝗺 – 3 spaces
• All groups train Saturdays at 8am

💷 £150 for 6 weeks
📆 Starting week beginning 25 May 2026

Spaces are limited and once they’re gone, they’re gone.
DM to secure your place or register interest for new time slots 💪