The Bar NI Fitness & Personal Training

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The Bar NI Fitness & Personal Training

Private Fitness Studios in both Lurgan & Newtownabbey. To inspire a healthier happier lifestyle and

15/04/2026

April Step Challenge Week 2 leaderboard so far. No change from last week with the top 3 as we can see 🙌

I don’t want to spill any numbers but the top 8 doesn’t have much in it 😬 So everyone get on your feet as much as you can and MOVE MOVE MOVE 🚶🚶‍♀️🚶‍♂️

08/04/2026

🌸🌻 APRIL STEP CHALLENGE - CURRENT LEADERBOARD 🌻🌸

Week one done ✅ Only three weeks left 🗓️ Everyone has blown my mind so far with their step count so keep at it guys. Climb your way to the top. It’s still anyone’s game 🙌

** I’m aware there are a few mini battles going on within the main battle. I ❤️ this 🤣 Whatever gets you all moving 🤩

04/04/2026

🐣 HAPPY EASTER EVERYONE 🐣

I hope you all enjoy a well deserved break whatever your plans are 😀

For all you guys that’s participating in our April step challenge, keep moving. I’ve been hearing some great numbers so far 🙌

31/03/2026

🚶‍♂️🌸 APRIL STEP CHALLENGE IS HERE! 🌸🚶‍♀️

✏️ IF YOU HAVEN’T DROPPED YOUR NAME IN THE COMMENT SECTION OF THE PREVIOUS POST OR MESSAGED ME DIRECT. FEEL FREE TO DROP IT HERE TO ENTER 🤩

Ready to move more, feel better, and build momentum this spring?

Join our April Step Challenge and push yourself to hit your daily step goals all month long! Whether you’re walking, jogging, or just staying active — every step counts 👟

🔥 How it works:
• Track your daily steps
• Stay consistent throughout April
• Climb the leaderboard

🏆 What’s in it for you?
The winner will receive 1 FREE Personal Training session 💪

This is your chance to boost your fitness, stay accountable, and have some fun along the way!

25/03/2026

🚶‍♂️🌸 APRIL STEP CHALLENGE IS HERE! 🌸🚶‍♀️

Ready to move more, feel better, and build momentum this spring?

Join our April Step Challenge and push yourself to hit your daily step goals all month long! Whether you’re walking, jogging, or just staying active — every step counts 👟

Everyone & anyone is welcome to join - even those who aren’t on social media 😊 Feel free to tag and share.

🔥 How it works:
• Track your daily steps
• Stay consistent throughout April
• Climb the leaderboard

🏆 What’s in it for you?
The winner will receive 1 FREE Personal Training session 💪

This is your chance to boost your fitness, stay accountable, and have some fun along the way!

👉 Comment “I’M IN” below or send us a message to join!

Let’s make April our most active month yet 🙌

20/12/2025

Merry Christmas 2025 🥂 Big thank you to everyone for your support this year. It’s been an absolute pleasure working with you all 🥰💪

This year brought plenty of new faces to The Bar. The old faces are alcoholics at this point - can’t get rid of them 😂 and I wouldn’t have it any other way 😘

Now I’m away to do what the sign on my Christmas tree says 🍻🍾 😂

Have a great rest of year and I’ll see you all on January 5th 2026 😊

08/12/2025

🎄CANT BELIEVE ITS THAT TIME OF YEAR AGAIN 🎄

Gift Vouchers available for all our Fit Fam 🎅 Drop us a DM if you want to treat yourself, or perhaps someone else 🥰

08/06/2025

⭐️ CLIENT PROGRESS ⭐️

Kate is absolutely on 🔥 and smashing it with over 7kgs ⬇️

Go ahead wee Kate 💪

16/05/2025

Soooo the winner of our 12 week transformation goes to this wee star ⭐⭐️⭐️

Lisa has trained her butt off with me for the past year now and is looking and feeling the best she’s ever felt! Her words not mine 🤣😂 I can’t express how proud I am of her for finishing her second cut and loosing a whopping 12.2kgs!!!

Well done Lisa 👏🏼 👏🏼👏🏼 I can honestly say you are looking bloody fantastic!!! 🤩

Real truth that strength training alongside good nutrition is key to muscle growth and fat lose 💪🏼

10/02/2025

Are you looking to improve flexibility, strength or overall wellness? If so come and join us on a Saturday morning at 10.30am for a one hour mobility session.

Why should you come and join us? Here are only some of the benefits…

➡️ IMPROVED FLEXIBILITY
➡️ INJURY PREVENTION
➡️ BETTER POSTURE
➡️ INCREASED STRENGTH & ENDURANCE
➡️ REDUCE PAIN & TENSION
➡️ MENTAL CLARITY & STRESS RELIEF
➡️ ENHANCED ATHLETIC PERFORMANCE
➡️ IMPROVED CIRCULATION
➡️ SUPPORTS HORMONAL HEALTH
➡️ PROMOTES FUNCTIONAL MOVEMENT

DM to book your spot **limited spaces**

Address

Belfast Road
Dollingstown
BT667JR

Telephone

+447747167593

Website

http://www.thebar-ni.com/

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