Snowdonia Yoga

31/08/2026

A great article which goes deeper in the subject of proprioception, a subject we touched on during last Fridays class.

https://my.clevelandclinic.org/health/articles/proprioception

Walking smoothly across a bumpy surface is one example of using your sense of proprioception. Learn more.

26/08/2026

Hi, I'm back from Devon and very much looking forward to teaching traditional Hatha Yoga at the Free Library this Friday morning. 🙏🏔️🏴󠁧󠁢󠁷󠁬󠁳󠁿🤸

17/08/2026

13/08/2026

This week's Theme..... "Sancturary"
🤸🏻🪶🪐☀️🌝✨🌟🌍🌼🏔️🏴󠁧󠁢󠁷󠁬󠁳󠁿💚🧘🏻🕉️
Noswaith Dah pawb & Good evening everyone.
Sanctuary what does it mean to you?
Where is your special sanctuary in the world or at home?
Perhaps in nature or on a beach somewhere?
Maybe we can find sanctuary in our yoga practice.
That's the theme of this week's class...sanctuary coming home to our practice and feeling safe within ourselves and within our being.
Hope to see you tomorrow and morning at 10:00 at the Free library.
Have a great evening everyone. 🙏🏴󠁧󠁢󠁷󠁬󠁳󠁿💜☯️🏔️

06/08/2026

This week's Theme..... "Sacredness"
🤸🏻🪶🪐☀️🌝✨🌟🌍🌼🏔️🏴󠁧󠁢󠁷󠁬󠁳󠁿💚🧘🏻🕉️

30/07/2026

🌺🏴󠁧󠁢󠁷󠁬󠁳󠁿🏔️☯️🪐💚🌛🤸

20/07/2026

Noswaith da pawb.
Our class begins at 10:00 on Friday morning at the Free Library in Dolgellau.
This week's focus hip opening, breath patterning and spinal care. Really hope you can make it along. All the best.
Diolch.
Graeme.🪐🌅🏴󠁧󠁢󠁷󠁬󠁳󠁿☯️💚🙏🏔️

16/07/2026

Welcome to tomorrow's class which begins at 10.00am at the free library in Dolgellau.
Our theme, Sahasrara or the Crown Chakra.
The 7th and highest of all the chakras, it provides us with a connection to the universe, a connection to others, to ourselves and all that is spiritual.
It promises to be warm tomorrow, so please make sure you bring water, especially for afterwards.
Hope you can make it along.

06/07/2026

TRADITIONAL HATHA YOGA FOR ALL.
Friday 10:00a.m Mill St, Dolgellau.
Vinyasa Flow & Ajna.
🌛🪐☝️🌺🌹💜☯️🌄🙏

02/07/2026

A big welcome to Fridays class tomorrow.
Aligning to truth, our voice and our freedom of expression, with our focus towards Vissudhra / The Throat Chakra)
It promises to be a slightly different class, utilising props (straps,blocks staff) to enable correct alignment of the body and therefore the mind.
We may discover a deeper level, meaning and reason behind our practice of Yoga.
I hope you can make it, class begins at 10.00 a.m (arrive early to secure space)
The Free Library on Moll Street Dolgellau.
Blue is the Colour 🔵 🔵 🔵 🔵 🔵
☯️🌟🌛🪐🙏🌄