SweatyMama Norwich & South Norfolk

14/06/2026

SWEATY MAMA SPOTLIGHT 😘

This is Emily and her gorgeous boy Leo, I just have to give this incredible mama a little spotlight this week 🥹

She shows up every single week without fail, gives it absolutely everything, and has been one of my biggest supporters at our Diss class from day one. She even brings her gorgeous little boy Gabrielle along sometimes who just dives straight in, which is the best thing ever 😂❤️

We are SO lucky to have you!!

Here’s what Emily says about class:

“I had just had my second child and I was finding it difficult to find any time for myself, even just half an hour to exercise. I know the exercising keeps me feeling well so this seemed like the perfect class for me as I could take the children with me!

I keep coming back for the friendly atmosphere. Everyone is so lovely and it’s nice to see the babies growing up each week! It’s so tailored to being a mum that it makes you feel really comfortable.

My favourite thing is the music and the way it makes me feel afterwards! Even after a night of very little sleep I always come away from the class feeling energised”

Rhian xx

12/06/2026

Forget the workout, THIS is the bit that keeps me going 😂

Some of us have had zero sleep, some are still in the trenches of newborn life, and somehow we all still show up for each other.

Love this group so much!

Rhian ###

11/06/2026

🎉 SPACESSSS JUST OPENED UP!! 🎉

If you’ve been following along, thinking about it, telling yourself “next time”… mama, THIS IS YOUR SIGN!!!!!

We’ve got spaces available for Sweaty Mama at SunFyr Barns and they won’t last long!

BOOK BOOK BOOK before they’re gone! 🏃‍♀️💨
Start your weekend on a high 💪🏼

See you tomorrow, can’t wait!

Rhian ###

BOOK HERE:

Sweaty Mama is our signature babywearing class designed for mums to move, bond, and feel stronger, all whilst keeping your little one close. No need to worry about childcare — your baby joins in with you, whether you're holding, babywearing, or interacting on the mat. Each session is carefully cre...

10/06/2026

Keeping it simple today with a basic mirror selfie, just me before a class 💕

I absolutely love the nerves and the buzz I have before every class!!

I’m always hoping I make a mama’s day or hold a class that has them walking away thinking I’m so glad I showed up for myself today 🥹

Like and comment if you feel amazing after you’ve worked out and you think I should have done this sooner? 😂

Rhian xx

09/06/2026

SWEATY MAMA SPOTLIGHT 💪🏼

This week we’re shining the spotlight on one of our fabulous mums, Natalie!

Always bright, bubbly, and full of positive energy, she brings such great vibes to every class. Her and her little boy are an absolute joy to have with us, and it’s safe to say we all notice when they’re not there 🥹

We’re so lucky to have you both as part of our Sweaty Mama family!

Here is what Natalie says:

“I saw a post about Sweaty Mamas before the classes had even started locally and instantly knew I wanted to sign up! Before pregnancy I was really active, but between the tiredness and adjusting to life with a baby, getting back into exercise felt impossible. The fact that I could bring my baby with me completely sold it for me, it made working out feel achievable again and gave me something just for me too!

What keeps me coming back? Honestly, so many things! It’s super close to home, I can bring my baby along, and every class is so much fun. I’ve met some lovely mums and made genuine friendships, which has been such an unexpected bonus. It never feels like a chore to come along, it’s one of the highlights of my week!

My favourite thing about class is being able to completely be myself! There’s no pressure, no judgement, just lots of laughs, encouragement and a great workout. I can let my hair down, have fun, and leave feeling stronger, happier and more confident every time.”

Rhian xx

09/06/2026

Tomorrow is the day! 🙌 We’re back at
The Garage Norwich for Sweaty Mama -

⏰9:50–10:50am.

If you’ve been umming and ahhing, this is your sign. Come and move your body, have a giggle, and your baby is absolutely welcome along for the ride 🍼

Spaces still available, drop me a message or grab your spot via the link!

https://sweatymama.com/view-venue?venueId=208

Rhian ###

Sweaty Mama is our signature babywearing class designed for mums to move, bond, and feel stronger, all whilst keeping your little one close. No need to worry about childcare — your baby joins in with you, whether you're holding, babywearing, or interacting on the mat. Each session is carefully cre...

08/06/2026

The biggest mindset shift I had as a mum?

Realising that exercise doesn’t have to be all or nothing.

✨ A 10-minute workout still counts.
✨ Looking after yourself isn’t selfish.
✨ Consistency will always beat perfection.

So many mums tell me they’re waiting until they have more time, more energy, or feel more confident.

But what if you started now, exactly as you are?

And if taking that first step feels daunting, that’s what I’m here for!

Send me a message or come along for a trial class. You don’t need to be fit, you don’t need to know anyone, and you definitely don’t need to have it all figured out.

You just need to show up.

What is it that’s holding you back? Give me a message I’d love to chat 🩷

Rhian xx