SweatyMama Norwich & South Norfolk

SweatyMama Norwich & South Norfolk Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from SweatyMama Norwich & South Norfolk, Personal trainer, St Nicholas Street, Diss.

Pre and post natal fitness instructor

Helping women to enjoy fun & effective workouts with thier child, in Norwich and South Norfolk

BOOK HERE: https://sweatymama.com/locations/norwich-south-norfolk

Right mums in and around Poringland I am coming for you today 😂I know Friday afternoons can feel like a weird time for a...
16/09/2026

Right mums in and around Poringland I am coming for you today 😂

I know Friday afternoons can feel like a weird time for a class but hear me out, after a morning of chaos, nap dodging and general mum life mayhem, imagine having an hour that is completely and utterly YOURS ☀️

Your little one is with you, you move your body, you have a proper laugh with the most wonderful local mamas and then you walk straight into Root Café for a well earned coffee and cake 😂🥰

Sweaty Mama at SunFyr Barns, every Friday 1 to 2pm. Spaces are available right now and I genuinely cannot recommend it enough. Come and give it a go, I promise you will not regret it 💪

Message me to book your spot!

Rhian ###

Mamalates 🧘🏼‍♀️👶🏻 Just you, your baby and mums all doing the same thing 🥹 Every Thursday 12:30-1:30pm Old School Hall, L...
16/09/2026

Mamalates 🧘🏼‍♀️👶🏻

Just you, your baby and mums all doing the same thing 🥹

Every Thursday
12:30-1:30pm
Old School Hall, Little Ellingham

Book your spot today!
Rhian xx

On Wednesdays we Sweaty Mama 💁🏼‍♀️Pre & Postnatal Fitness Specialists
16/09/2026

On Wednesdays we Sweaty Mama 💁🏼‍♀️

Pre & Postnatal Fitness Specialists

16/09/2026

Diss and Burston mamas I really want to talk to you about Friday mornings 👀

The Space in Burston is honestly one of the most beautiful studios I have ever been in, light, airy, gorgeous and just 5 minutes from Diss. Our Friday morning class at 9:45 to 10:45am is something really special and I just know that once you try it you will never look back 🥰

Your first class is completely FREE this block and the full 6 weeks is just £37.50, that is £7.50 a class for the most brilliant Friday morning you will ever have 💪

Please do not let this one pass you by. Message me now to grab your free trial spot 🥹

Rhian ###

Can I be honest with you for a second? 💕Mamalates at Little Ellingham Old School Hall is honestly one of the most specia...
16/09/2026

Can I be honest with you for a second? 💕

Mamalates at Little Ellingham Old School Hall is honestly one of the most special things I do every week and I really want more local mamas to know about it!

Thursday 12:30 to 1:30pm, right on your doorstep, gorgeous postnatal Pilates with your baby beside you and the warmest group of local mamas you will ever meet 🥰

You do not need any experience, you do not need to be fit, you just need to show up and I will do the rest 💪 Spaces are available right now and I would love to fill this class!

Message me to book your spot 👶🏻

Rhian ###

We are at The Garage this morning and the energy in that room never gets old 💪☀️New block spaces still available, if you...
16/09/2026

We are at The Garage this morning and the energy in that room never gets old 💪☀️

New block spaces still available, if you have been thinking about joining us Wednesday 9:50 to 10:50am is your time!

Message me to get booked in

Rhian ###

Midweek reminder Thetford mamas 💕 Your free trial at the Charles Burrell Centre is still waiting for you this block only...
16/09/2026

Midweek reminder Thetford mamas 💕

Your free trial at the Charles Burrell Centre is still waiting for you this block only, Monday mornings 10 to 11am and I would love to see some new faces joining us this week!

Message me to grab your spot 🥰

Rhian ###

Are you a mum? With a baby or toddler? Come and join us every Wednesday at The Garage Norwich 9:50-10:50 for our Sweaty ...
15/09/2026

Are you a mum? With a baby or toddler?

Come and join us every Wednesday at The Garage Norwich 9:50-10:50 for our Sweaty Mama class.

We have great music, great vibes and you meet other mums too, all while with your little one 🥹

Why should I come to class?

- Exercise to music Choreography designed specially for postpartum mums from 6-8 weeks
- We work on our pelvic floor strength 💪🏻
- We slowly and carefully build our core back up - trying to tackle abdominal separation
- We build strength through our whole body so that we can handle every day tasks as our little ones get bigger and heavier

If you have any questions give me a message, if not I’ll see you soon! Message me to book your space!

Rhian ###

15/09/2026

Behind the scenes of me and Annie attempting to make our event video 😂 Let's just say it took a few tries...

But here is what we are SO excited to tell you about 🎉

We are hosting the most incredible afternoon at Eaton Park and honestly it has everything 👇

A 30 minute Sweaty Mama session to get you moving 💪

Followed by Nordic Walking with Annie through the beautiful Eaton Park 🌳

Then coffee and cake at the park café afterwards because obviously 😂

But that is not even the best bit...

Every single person gets a goodie bag packed with exclusive discounts on all things postpartum and some lovely little treats too 🥹

AND we are finishing the morning with a Q&A with myself and Annie where you can ask us absolutely anything postpartum. Annie is a Mummy MOT specialist and physiotherapist so you will be getting the most incredible advice right there and then 💪🏻

This afternoon really does have it all and we cannot wait to see you there!

Any questions drop me or Nordic Walking Physio a message and we will get back to you 😊

Ready to book? Grab your spot here 👇

https://www.eventbrite.co.uk/e/2000824084698?aff=oddtdtcreator

See you there 💕

Rhian ###

Nordic Walking Physio
Sweaty Mama UK
SweatyMama Norwich & South Norfolk

Join us tomorrow morning - Monday Charles Burrell Centre ONLY 4 FREE spaces left don’t miss your chance 💕 Message me to ...
13/09/2026

Join us tomorrow morning - Monday Charles Burrell Centre

ONLY 4 FREE spaces left don’t miss your chance 💕

Message me to book or book via the link in my bio 🥹

Rhian xx

Address

St Nicholas Street
Diss
IP22 4LB

Telephone

+447441392341

Website

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